Zovala zoyenda nthawi yozizira siziyenera kutentha zokha, komanso zimalemekeza chinyezi kuchokera m'thupi kuti zisapewetseretu. Zipangizo zapadera zikulimbana ndi ntchito yotentha, yomwe imapangidwa ndi zinthu zopumira ndipo zimakhala ndi zopinga ndi mphezi zowotchera. Kupeza kwake kwathunthu kumatonthoza pa ma jogs.
"Tenga ndi Kuchita" kudzakupulumutsani ku kuzizira nthawi yachisanu yoyenda ndikundiuza kuti ndiziphunzitsa zosangalatsa.
Zinthu Zoyambira
- Mawu ovala zovala zamkati. Zimakupatsani mwayi kuti muchotse chinyezi pakhungu, motero thupilo limakhala louma. Izi ndizofunikira kwambiri makamaka chisanu.
- Matani. Kwa nthawi yozizira, mitundu ya moto idzafunika. Mosiyana ndi mathalauza wamba, pakati pa okalamba pali omwe ali ndi kuponderezana katundu. Amakupatsani mwayi wokhala ndi minofu ndikuperekanso mawonekedwe abwino.
- Kutalika. Kukwera kwamasewera apamwamba kwambiri sikungopulumutsa kutentha, komanso kuchotsa thukuta.
- Wokonzanso mphepo. Kutsikira kutentha, mtengo wowoneka bwino kuyenera kukhala jekete. Ndikofunikanso kuti musanyoze ndi kuteteza ku mphepo ndi chipale chofewa. Jekete kuchokera ku zovala za ski yolumikizira zitha kukhala.
- Cap. Ayenera kukhala ndi mikhalidwe iwiri yovomerezeka: kutanthauza chinyezi komanso chinyezi.
- Choyika Kutsegulira kovomerezeka kuti muteteze nkhope ndi khosi ku Frostbite. Nthawi zina, amatha kusintha mutu ngati nyengo ikalola.
- Magolovu. Mitundu yochokera ku zinthu za membrane yokhala ndi makulidwe ndizoyenera. Kuzizira kwambiri, magolovesi ambiri amasinthidwa ndi mittens.
- Masokosi. Ndikofunika kukondwerera masokosi omwe amasiyana ndi thonje mu chinyezi chokwaniracho, musapaka ndikutewera. Kwa iwo omwe akukhumudwitsani nthawi zonse, pali njira mu mawonekedwe a thermocons. Ndipo onetsetsani kuti alibe pake, samalani ndi thonje.
- Nsapato. Zotsekereza nthawi yachisanu zimayenera kukhala zofewa komanso zokhala ndi zolimba kwambiri ndi phula labwino ndi madera opanda pake. Ndikulimbikitsidwa kusankha mitundu pa kukula kwambiri kuti muwavale ndi masokosi ofunda.
Mfundo ya Mitundu Yosiyanasiyana
Chifukwa chokhala ndi jekete loyaka pa T-sheti yopyapyala, mudakhala kale mphindi zingapo zolimbitsa thupi ndipo simungathe kupitilizabe chifukwa cha kutentha. Zothandiza kwambiri zimagwiritsa ntchito mfundo ya magawo:
- Choyambira choyambirira ndi zovala zamkati. Anapangidwa kuti asokoneze chinyezi ndi kusamalira khungu muuma.
- Gawo lachiwiri - sweatshirt ndi mathalauza kapena malo ndi Taites. Zimathandizira kukonza kutentha.
- Wosanjikiza wachitatu ndi wobzala mphepo kapena jekete lopangidwa ndi nsalu ya nembanemba. Amateteza ku mphamvu zakunja. Sanyowa chifukwa cha chipale chofewa ndi mvula, amapulumutsa kuchokera kumphepo.
✅ Sinthani kuchuluka kwa zigawo zotengera thermometer. Nayi imodzi mwazomwe mungasankhe, momwe mungavalire nthawi yozizira:
Langizo: Ndikulimbikitsidwa kuvala ngulu ngati mumsewu osachepera 11 ° ° Ndi maphunziro oopsa, kutentha kwa thupi kumakulira, ndipo ngati kuli kotentha kwambiri, kumakhala kotentha, kudola thukuta kumathandizira pakhungu lidzachuluka.