Wolembetsa wathu Marina Shatalova adachotsa ma kilogalamu 50 a kulemera kwambiri. Zotsatira zake zitha kungokakamira. Kusiyana pakati pa kale komanso pambuyo - kwakukulu! Ndipo si zonse. Chifukwa cha zakudya zoyenera, Marina sanangokhala mtsikana wokhala ndi chivundikiro, komanso sangalandire, ndipo timam'thokoza!
Akonzi anzeru adalankhula ndi Marina ndikupeza nkhani yake. Tsopano tikukuuzani nonse!
Momwe Maryna Shatalova anasiya kunenepa
- Moni, Marina! Chonde tiuzeni kuchuluka kwa ma kilogalamu angati? Kwa nthawi yayitali bwanji?
- Ndinagwetsa makilogalamu 50 m'miyezi 5. Anali wokondzedwa kwambiri ndipo ndimafunikira mwezi wina kuti ndimalize makilogalamu ena 5. Bwanji, sindimamvetsetsa. Zinkawoneka kuti sanali woipa. Nditangomaliza makilogalamu 5 awa, ndinazindikira kuti zikuwoneka ngati anoorexiche komanso mantha. Ndayamba kale kusungunuka m'masaya, kunalibe tsaya.
Ndikufuna kupereka upangiri kwa onse otaya thupi - musataye nkhope, pomwe anorexia imayiwa kwambiri kuposa kunenepa kwambiri. Ine ndinalibe, koma ine ndinali pafupi. Uwu ndi kulemera kwanga kochepa kwambiri - 55 kg, komwe sindinkakonda komanso kuchita mantha.
Tsopano ndili ndi makilogalamu ambiri 4-5 ndipo izi zimandigwirizira zochulukira. Ndikufunanso kupereka upangiri wofunikira kwambiri - osawona kukula kwa kukula ndi kulemera - izi ndi zamkhutu zonse. Patebulopo, ndiyenera kudziwa 5255. Zamkhutu. Opanga a matebulo saganizira m'lifupi mwake mafupa. Ine, monga munthu amene adadzipanga yekha ndikupitiliza kuwongolera, kulengeza: pali fupa lalikulu. Ndipo ndi kachulukidwe kake kake, m'lifupi mwake mafupa akuyatsa makilo 55 ndi nkhope. Ndayamba kale kuchokera ku 70 kg inali yow!
Pakadali pano ndimalemera 59-60 makilogalamu komanso mawu okwanira. Koma zonse zimakhutira kwathunthu ndi ine. Kwenikweni m'chilimwe, kwa zaka zitatu, kuperekedwa kwa kulemera komwe kumakhala kokhazikika ndipo masikelowa adawonetsa 70 kg. Ndipo ndinazindikira kuti mfiti sizinachitike! Kwa miyezi iwiri ya 2.5, ndinabweretsa kulemera kwanga, komwe kuli zabwino kwa ine. Ndipo ndinazindikira chowonadi chotere: osachepera ndi kulemera kwakukulu, ngakhale ndi thupi lonse osati loonda kwambiri. Ndi mwachangu.
Ndili ndi kukhazikitsa momveka bwino m'mutu ndi chifuniro chachitsulo - ndi keke yosanja patsogolo panga - osasamala. Monga ndikusowa, ndinakhala wamphamvu ndipo ndimangopusa, zomwe ndingakhale wokongola wautali.
Chowonadi ndichakuti ndakhala ndikudzidalira kwambiri. Ndipo izi kudziona kuti ndiwe wodziona kuti ndine wokondwa kwambiri kumva mavuto anga onenepa kwambiri. Nthawi zonse ndimakhala ndikunyamula. Kukula kwanga kuli thupi langa ndi 113 kg. Pakadali pano ndimakhala ndi moyo ndi mantha kumva chisoni. Popeza chithunzi chocheperako ndichabwino. Muyenera kulima. Komanso, ndinali kugwiritsa ntchito masika kuphatikizapo 10 kg, monganso analemba pamwambapa. Zachidziwikire, izi sizili nthawi yomweyo, koma kwinakwake kwa chaka. 65 makilogalamu, ndiye 66, ndi zina zambiri. Ine mu kulemera koteroko sizabwino, ngakhale sindili wathunthu. Monga ngati kuwonda. Ndiyesanso kuloleza kulemera kwakukulu kotere.
- ndi kugawana momwe mudapezera kunenepa, ngati si chinsinsi?
- Ndinali woonda ndili mwana ndipo sindimaganiza ngakhale kuti ndikadakhala ndi mavuto ena pankhani ya kunenepa. Zonsezi zidayamba pa nthawi yoyembekezera, zimangodalira yekha. Kulemera sikunatsatire. Kwa miyezi 9 adawombera kale 40 kg, zomwe, sizowona. Ndiye zaka pafupifupi 2 ndidadyetsa mwana wanga wamkazi ndi makilogalamu ena mpaka 15. Zachidziwikire, ndikumvetsetsa kale kuti sizokhudza kubereka, koma kuti muyenera kudya zochepa! Ndipo izi ndi zowona.
Sindinasandikonde ndikamalungamitsa ulesi wathunthu ndi mawu awa monga zigawo, ana, kusowa ndalama. Ndipo tsopano mawu oterowo amandipangitsa kumwetulira, chifukwa kwa zaka zochepa chabe, inenso ndinalingalira motere: "Zabadwa pobereka, Dome adadzuka";) Anali mawu anga. Adakhala ndi chibwenzi kukhitchini, adamwa mowa, wotupa ngati nkhumba ndipo sanazindikire chifukwa chake. Ndipo ndimakhulupirira kuti ndimadya pang'ono.
Nditatseka kamwa, nthawi yomweyo anayamba kusungunuka. Pamaso pa aliyense. Atsogoleriwa anali atangodzidzimuka.
Chifukwa Chomwe Ambiri Anadabwa? Inde, chifukwa sizopindulitsa kwa aliyense pamene mkazi wachiwiri amakongoletsa mawonekedwe. Ndipo izi ndi zowona. Nsanje ili. Ndili ndi ine nthawi imeneyo, mnzanga yekhayo adatsala, zomwe zidandichirikiza kumapeto! Ndipo kumapeto kwenikweni, pafupi za anorexia, ndinangondipangitsa kudya. Wanga olya. Zikomo chifukwa cha chilichonse! Ndi yekhayo amene sanadye kaduka. Panthawiyo, ndinali nditadalipo. "Free" komanso thandizo la munthu wake wokondedwa adakhalabe kungolota. Ndipo ambiri, thandizo silinali kupatula mayina, mwana wamkazi ndi chibwenzi.
Wokondedwa Wopenda Kunenepa, Osadikirira Thandizo! Pafupi, padzakhala wina amene adzayamba kukugonjetsani ndipo mufuna kukudyetsani. Tidzanena kuti mudzakhala okwanira kuchepetsa thupi.
Ndikukumbukira, ndidauzidwa kuti ndikuwoneka mopweteka. Ndinkandiuza zilonda komanso ndimakhala khansa. Koma ndinayamba kuwonongeka konse. Ndili ndi cholinga chowonekera. Ndipo ndidzapanga kukongola kolemekezeka. Ndimakumbukirabe, ndidauzidwa, zomwe ndinali wokongola ndimasaya anga ndipo ndimakhala choopsa chotani, popeza maso ena sanasinthe. Ndimamvera chisoni anthu otere omwe amapereka upangiri womwe sindinafunse.
Bwino kuyambiranso nokha ndipo mudziyang'anire!
- Kodi chosunthika chinali chiyani? Gawani!
- Zosonkheza zidandipeza ndekha ... ndipo chifukwa cha izi ndimachita manyazi. Ndili ndi m'mimba, onse amapikisana nawo. Sindikadatha. Kusunthira msuzi ndi misuu. Ndikuuza kutayika kwanga ku Instagram yanga. Mimba itakhazikika pansi kapena kupitirira miyezi iwiri, ndapota kale makilogalamu 20. Ndipo kenako ine ndinapita mosamala panjira yochepa thupi. Zikomo kwambiri pansi pa bulu, chifukwa cha m'mimba mwanga!
Kuyambira nthawi ya Epulo 2, 2017 (tsiku lija sindinathenso kukhala ndi chilichonse) ndinayamba kusunga zolemba. Ndidalemba chilichonse chomwe ndimayika pakamwa panga. Anagula masikelo. Kunyalanyaza zonse. Ndinalibe maphwando, akumata ndi anzanga, omwe, monga zidasandulika osati abwenzi, ndipo kotero ... tsiku lomwelo ndidasuntha. Ndipo makamaka amadzichita okha. Inde, sindinadziyesere ndekha. Matendawa am'mimba adandipempha kuti ndisinthe izi - nthochi gastritis, koma sindinasiye. Ndinapitanso ndekha.
- Munagwa bwanji kunenepa, muli nawo? Kupha? PP? Masewera?
- Ndinasinthira bwino kudya bwino. Okwatirana kunyumba. Panalibe nthawi yozungulira nyumbazo. Maola 4 adadziyesera okha kuphunzitsa kunyumba masiku atatu motsatana. Tsiku 4 linali tsiku loti. Ndipo miyezi 4 yopanda kusokonezeka kamodzi. Kuphatikiza zoperewera zopanda malire.
Onse trite. Mumadya zochepa komanso zoyenda kwambiri!
Palibe amene wandizindikira konse ndipo nthawi zina samadziwa mpaka pano. Kuntchito, gulu lachikazi limagwiritsidwa ntchito kwambiri pano posachedwa.
- Mutha kuphunzitsa zingapo za "ntchito zogwirira ntchito", mwina kunena za moyo kwa iwo amene akufuna, koma sangathetse kunenepa? (kuchokera ku zomwe mwakumana nazo)
- Palibe moyo nthawi yolemera - mungafune kusintha kapena ayi. Pali njira ina - chitsimikizo monga inunso ndikudikirira kuti m'mimba, monga ine, mwachitsanzo. Koma sindikuvomereza izi. Zinali zabwino kwambiri kuti m'mimba mwanga osauka idandipunthwitsa. Palibe amene akudziwa kuti idzakhala zotsatirapo zodya nanu ndi zotsatirapo zake. Koma ndinena chinthu chimodzi: ngati sichinali chifukwa cha m'mimba m'mimba, sindingathetse kunenepa. Ndimadzikonda kwambiri. Ndiponso.
Okondedwa a Ramids kapena omwe amadyabe patties usiku, simungayerekeze kudabwitsa kugonana, thanzi ndi kukongola ndikobisika kwa onenepa! Chovuta kwambiri ndikuyamba!
Ndipo poona zotsatira zake kusinthika kwake - m'manja, clavicle, trikbones - palibe kusaka komwe kuli konse. Palibe zolimbitsa thupi zomwe zingathandize popanda kusintha chikhalidwe cha chakudya. Inde, ndinali ndi pafupifupi miyezi iwiri theka, monga ndalemba pamwambapa, ndimangochita mantha kudya ngakhale chidutswa. Koma kenako makinawo anayambitsidwa ndipo ndinayamba kudzipatula ndekha. M'mimba idakhazikika.
Ndikadziunjika kwathunthu mwa mawonekedwe, koma makamaka, ngakhale cholanda, ndidadikirira kuti ndisadabwe - sizitha. Kodi mukudziwa zovuta kwambiri panthawiyo? Khalani olemera. Apa ndizovuta. Nyanja ikamagula ndipo sinathenso kuchepa thupi, nthawi zina, nthawi zina mumadzikonda. Ndipo nthawi zonse muziwongolera kulemera ndi magawo.
Inde, ndinena izi: Ndimadalira masikelo. Wolemera kamodzi milungu 1-2 iliyonse. Ndikuganiza kuti ndibwino kuti anthu aponyere chilichonse pa Sampenk ndikuyendanso. Tsiku lililonse ndimadzuka kuti ndisadetsedwe, koma izi ndizosavuta. Zikuwoneka kuti tili ndi mayesero osaphatikiza 10 ndi 20 makilogalamu, koma adaphulitsa zotsatirapo zake, aliyense ali ndi kukwera pang'ono. Chifukwa sindikufuna kubwerera kumeneko .... mu kulemera kwake.
Mwa njira, ndinadziwa kuti sindinali wogwirizana, koma sindinadzionere ndekha! Pokhapokha nditayamba kusungunuka, ndinazindikira kuti ndi zoyipa bwanji.
- Ndi chakudya chiti chomwe chimavuta kukana zonse?
- Nditayamba kuchepa thupi, ndizovuta kwambiri, zinali zosiya kukoma kwambiri (monga chakudya changa cham'mawa chimayang'ana mu kulemera kwamitengo: 8 eamplings, matayala 35 a cappuccino). Ndimadzichitira manyazi. Ndipo zidayikidwa bwanji mwa ine? Chifukwa chake, m'mimba mwanga inali "yoyembekezera." Sindinasokonezeke kuti ndimakondwera ndi pakati kuti jekete lodetsa lidathyoka pokweza manja. Chifukwa chake mmimba sizinandigwedezeke kwambiri. Ndipo sizikudziwika momwe zonsezi zimathera.
Kuchokera ku pickles ndikusuta, zinali zovuta kukana. Ndinasinthiratu kwakanthawi pazakudya zamanjenje. Makandulo okwanira 2-3 ndi kapu ya madzi a makangaza. Panali zovuta zina: Ndinkabalana kagayidwe kanga yomwe ikanakhoza kuyimitsa dontho lakugwa. Komanso ndi, monga momwe ndalemba pamwambapa, muyenera nkhope yomveka bwino.
- Kodi chakudya chanu tsopano ndi chiani? Tiuzeni zomwe nthawi zonse zimakhala firiji yanu?
- Kugwa kumeneku kumakhala ndendende zaka 4, chifukwa ndimasunga kulemera. Zomwe ndangodutsa nthawi ino, koma ndinena chinthu chimodzi: payenera kukhala kuyika momveka bwino komanso kudziletsa. Nthawi zina ndimatha kudya kuvulaza ndi kumwa mavuto. Palibe chifukwa chokhalira ndi kutopa ndi zinthu zolondola - muyenera kusungunuka. Kuchokera nthawi zina sipadzakhala kalikonse. Zambiri zocheperako kuchedwa kwamadzi mu thupi.
Ndine amene ndamwalira 10 kg, nditha kunena kuti kg iyi sinabwere kwa mphindi imodzi. Zinapitilira chaka chino. Ndipo ndidawona kuti ndikuchira. Ndiwo nthawi yachilimwe ndidachotsa makilogalamu 10 awa, ngakhale 11. Ndipo ndiyesetsa kuletsa kunenepa kwanga.
Ndipo sizichitika kuti inu munayamba kunenepa ndipo ndi zimenezo. Kudziletsa kumeneku tsopano pa moyo wanu wonse.
Nditasiyira mayonesi kwathunthu (m'malo mwake ndi 15 peresenti yotchedwa kirimu). Ndimayesetsa kuti ndisadye mchere komanso kusuta konse. Mchere udakali wowopsa kwambiri. Lokoma kwathunthu kupatula. Ndinayesa, namondweyo ndi osatheka. Ochepa kwambiri ndipo mudzachepetsa thupi. Kwa ine ndekha, ndinawerenga kuti ndikhale ndi sing'anga yanga yofunikira yomwe siyikusokoneza kuwonda. Mpaka zochokera ku mkate woyera udadutsa wakuda, Borodinsky. Zokwanira - 4 zidutswa patsiku.
Woyambira pa upangiri wowonjezereka: Osachotsa mafuta. Mwachitsanzo, mafuta. Ndidasiyira mafuta onse ... tsitsi lidagwa.
Koma kuchokera mbatata yokazinga adzasiya. Pamtima ya zakudya zanga, nthawi zonse pamakhala mazira, kirimu wowawasa, tchizi tchizi, batala. Purridge ya mkaka kuyambira ndili mwana sindinyamula, motero mumangodya buckwheat yokha, makamaka chakudya chamadzulo. Kuti sindinachotse zakudya zanga - izi ndi ma soseji a mkaka. Masoseji 1-2 samasokoneza kwambiri. Komanso zipatso ndi ndiwo zamasamba. Makamaka nthawi yachilimwe. Koma ndimawadya mpaka madzulo. Zipatso zazing'ono 2 ndi masamba atatu patsiku.
Menyu yanga ya tsiku limodzi:
- Chakudya cham'mawa: omelet wa mazira 2 ndi amadyera, 2 zidutswa za mkate wakuda wokhala ndi batala. Khofi wopanda mkaka. Kokha khofi.
- Chakudya chamadzulo: Onetsetsani kuti supu. Aliyense. Voliyumu 2 Cooks. Borsch, tchizi msuzi, buckwheat, Zakudyazi, ndi zina zambiri. Soips amadya tsiku lililonse. Komanso 25 magalamu a mchere ndi chidutswa cha mkate wakuda. Onetsetsani kuti chachiwiri: Zakudyazi zochokera mita. Tasche nyama. Mwina amapanga banja. Koma osawotcha china. Tiyi ndi mandimu. Nditha kuwonjezera 2 ch.Shahara.
- Masana achakudya: bun (siyoyenera kuti ichite mantha, bun imodzi sinapweteke), kanyumba tchizi casserole ndi tiyi.
- Chakudya chamadzulo: buckwheat ndi nkhuku. Khofi.
Kuphatikiza apo, ndimadya mtedza (10pcs) ndi zipatso zina. Kupanga saladi masamba. Kusintha mayonesi: kirimu wowawasa kuphatikiza mpiru. Sindinakhalepo ndi miyeso ya kukhitchini. Pa kutaya, ndinadya gawo 4 kuchokera gawo lonse. Pa nthawi yopuma - gawo labwino.
- Ndiuzeni, mu thupi latsopano, kodi mumamva bwino?
- Mu thupi latsopano, ndinayamba kudzikayikira kwambiri kuposa kunenepa kwambiri. Ngakhale ndimabwereza, nthawi zonse ndimakhala kutalika kwambiri. Zikomo Amayi! Kuyambira ndili mwana, ndinandisangalatsa kwambiri. Chilichonse chili m'mutu mwanga. Ndipo sizidalira kulemera. Pali mdima wa atsikana otsekeka kwathunthu. Zomwe ndikufuna kunena ndikayamba kunenepa, ndidalembetsa mgululi "m'mbuyomu komanso pambuyo pake." Mwa njira, nditachepa thupi. Sanandilimbikitse kulemera kwathunthu, ndimakonda kufuula.
Ndipo panali kuti ndinacheza ndi anzanga omwe ndimalankhula nawo mpaka pano. Ndipo koposa zonse - ndidapeza mwamuna wanga kumeneko, omwe adataya 100 kg.
Apa pali mphotho yakuti kwa ife tonse!
- ndi mitu yachilendo: kukongola kwa oyamba kumene. Kodi mungamulangize aliyense amene ali kumayambiriro kwa njira?
- Kutenga mwayiwu, ndikufuna kuthokoza onse okonda matchuthi abwino awa! Kondani ndi kukondedwa ndi chikondi chimenecho chimafunikira. Ndipo ali ndi zaka sizofunikira, kulemera, mtunda ... ngati chikondi ndi chenicheni. Ndikuthokoza tsogolo langa. Chozizwitsa chomwe tidakumana nacho mosayembekezereka, ndipo ngakhale pa expreapses of Inata - Sindinakhulupirire chikondi chapatali. Mizinda yosiyanasiyana, madera osiyanasiyana.
Ndipo inu mukudziwa, chikondi chimayambitsa zozizwitsa ngati zili zenizeni. Wosangalatsa wokwera mtengo komanso wolemera!
Pakadali pano, tikuwonera kale chakudya ndikuthokoza Mulungu chifukwa cha msonkhano. Kupatula apo, ngati sitinathe kunenepa ndipo sindinalembetse mgululi, sitikadakhala kuti takambirana ku VC. Ku Instagram, timathandiza anthu ochepetsa thupi komanso kukhala bwino.
China chofunikira kwambiri ndi iwo omwe ali ndi kulemera. A Guys, tili nanu ndipo tikudziwa kuti nkovuta bwanji! Ndizovuta kwambiri kuposa kutaya thupi ... lemekezani ntchito yanu, musafufutse mkamwa mwanga.
Tikuthokoza Madzi pa nthawi yoyenera, kukambirana momveka bwino komanso zithunzi zake. Tikufunirani zabwino zonse!
Magulu a Marina:
https://vk.com/id1341159442.
https://www.instagram.com/mari_naroma/
Buku la Social Network:
https://vk.com/brobro3.
Chithunzi Marina kale ndi pambuyo
Poyamba
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