Koma zomwe zimapangitsa kuti zisamaganizire za Kale Super-Phares, uku ndi kuchuluka kwa ma phytochimipembedzoming, zinthu zomwe zimaphatikizidwa ndi khansa, matenda akuluakulu a imfa m'maiko ambiri, kuphatikiza ku Russia.
Amakhulupirira kuti ma phytochemicals amathandizira kupewa kuwonongeka kwa maselo, kupewa kukhazikitsidwa kwa maselo a khansa ndikuchepetsa kuchuluka kwa cholesterol.
Calais ili ndi ma flavonoods opitilira 45 omwe amakhala ndi antioxidant ndi anti-kutupa zinthu. Kabichi adawonetsanso kuti kabichi ndiwothandiza pochepetsa kuchuluka kwa cholesterol komanso ngati decoxikulu.
Chimodzi mwazinthu za phytochemical za kabichi, sulfoorafan, imathandizira enzys Miszy yomwe ingakhalepo ndi ma carcinogenic mthupi.
Masiku ano, kusiyanasiyana kwa ndowe zambiri zokhala ndi mitundu yosiyanasiyana, mawonekedwe, zokonda ndi kapangidwe kake zidawonetsedwa.
Pali masamba ofiira, okumbutsa ma coral, ndi mitundu yokhala ndi masamba obiriwira obiriwira (amabzala pansi pa nthawi yozizira (amabzala pansi pa nthawi yozizira), zowala ndi zimphona zenizeni.
Mwachitsanzo, pachedwa pa intaneti adayamba kugulitsa mbewu zachilendo "mkaka wa mkaka", zomwe asinthe atsogoleri amadzisamutsidwa chifukwa cha chikhalidwe chofunika kwambiri. Kabichi zikwizikwi amapanga masamba akuluakulu, amadya osamwalira ngakhale kuphika mipata ngati amataya zikhalidwe zina ndikuyenda pamatumbo. Kuphatikiza apo, pa kabichi yayikulu yozindikira kuti tizilombo ndi osavuta.
Pankhaniyo ndi zokolola za zikwizikwi za kabichi semenood Peter Miller ku kampani ya Britain, yomwe imatulutsa mbewu. Pankhani: www.rareeeds.com.
Kwa enanso zabwino zosatheka za chikhalidwechi, kaya ndi zopindika kwambiri, osachepera zikwizikwi, kuphweka kwakukulu pakukula.
Woyambira aliyense adzapeza bwino. Zomera zitatu kapena zinayi kapena zinayi zimapereka banja la zinthu zinayi zabwino sabata ziwiri.
Komanso, ngati mukufuna kutsegula nyengo posachedwa, mutha kubzala m'mabokosi, muli ndi chipale chofewa ndipo dothi limayambabe. Palibe chojambula chaulere? Mphika wamaluwa wokhala ndi mainchesi osachepera 30 cm ndipo wokhala ndi dothi lothira bwino ndiloyenera.
Tikafika nthawi yozizira ya chaka, ndiye kuti, kumayambiriro kwa kasupe, sankhani gawo la dzuwa. Pankhani ya Kale, anthu onyansa a anthu "karotrotot", omwe amagwiritsidwa ntchito pofika pamtunda wa merlotal. Mutha kuwerenga zambiri za ndodo ya karoti pano.
Pamene dziko lapansi litagwa ndipo zidzatheka kukhazikika kompositiyo kapena cholemedwa ndi manyowa obwezeretsedwa, ndiye ikani mabediwo monga chikhalidwe chotsogola, chifukwa sichipirira kutentha.
Monga chilimwe komanso kusamutsa tomato ndi nkhaka mbande zokhala ndi zokhazikika, ndikutulutsa mapazi a ndowe ndi mizu kuti isunge masamba okonda kutentha, mpaka nthawi yophukira yotsatira. Kabichi yolakwika ya chisanu amakhala m'mundamo, yomwe imayitanidwa, mpaka kumapeto kwake, ndikungokoma kokha kuchokera kuzizira.
Mu bedi lokonzekereratu - ingogwiritsa ntchito poyambira ndi chala chanu - kubzala 1 cm ndi mtunda pakati pa mizere 15. , chifukwa ngakhale mitundu yosiyanasiyana imakhala kukula kwa mpira wanyanja. Kenako crumple ndi penti madziwo amawotcha padzuwa. Ngakhale bwino kwambiri, ngati mungathe kuchita pasadakhale kuti muthirira "onyamula" kuchokera ku namsongole woyamba.
Kumbukirani kuti mizu ya kabichi imachoka molunjika kuchokera pa tsinde la chapakati. Gwiritsani ntchito mulch yoyera kuti muphimbe mabedi kuti nthaka ikhale yozizira, yopulumutsa chinyezi ndikugawa zakudya za mizu.
Pofika poyambirira, vuto lalikulu limatha kukhala mbalame lomwe likufuna kumenyera Greenery yodabwitsa ya vidia. Chifukwa chake, poyamba, ndikufunika kutetezedwa mu mawonekedwe a waya wokhazikika pa chimango. Kale ali ndi mwayi wololera.
Nthawi yokolola yosonkhanitsa masamba akakhala kukula kwa kanjedza. Sonkhanitsani imodzi ndi imodzi, kuyambira masamba otsika komanso owopsa ndikuyenda kuloza pakati. Nthawi zonse siyani masamba ang'onoang'ono apakati kuti akulimbikitse kukula. Nthawi zambiri, mutha kukololanso ku mbewu zomwezo masiku asanu mpaka asanu ndi awiri.