Khomo lausiku: Kodi ndingadye chiyani musanagone

Nyimbo yamakono ya moyo sizimalolera nthawi zonse komanso nthawi. Koma kodi mungatani ngati panabwera kuchokera kuntchito, koma kodi kulidi? Kupatula apo, iwo omwe amatsatira chithunzi akudziwa kuti chakudya chakumapeto sikuti ndi chopatsa bwino cholemera, chifukwa chiopsezo chopeza ma kilogalamu owonjezera amawonjezeka kangapo. Ndipo pomwe chilimbikili chochepa ndi m'mimba!

Pali lingaliro kuti ndizosatheka kudya pambuyo pa zisanu ndi chimodzi. Koma kwenikweni, chilichonse sichofunikira komanso chosasanja! Pambuyo pa zisanu ndi chimodzi zotheka, ndizovulaza kwa nthawi yayitali kuti mudye ndi njala, chinthu chachikulu ndikudya zinthu zoyenera zomwe sizingavulaze thanzi lanu.

Kodi mungadye chiyani madzulo

Tinatola zinthu zisanu zomwe zingakhale molimba mtima kudya usiku.

Selari

Selari - Mafuta Matsenga omwe ali ndi kalori wopanda mphamvu. Ndiye kuti, mukadya, pogaya, thupi limakhala ndi zopatsa mphamvu zambiri kuposa momwe zilili. Nayi matsenga - mumadya komanso kuchepetsa thupi!

Seleveyo ili ndi zinthu zambiri zothandiza: mavitamini a ndi k, potaziyamu, phosphorous, calcium, magnesium, innc.

Madzulo imatha kukhala yokondweretsa, kuphatikiza ndi masamba ena, saladi, komanso mu mawonekedwe ake oyera.

Koma udzu winawake ungaphatikizidwe muzakudya zamadzulo, msuzi wake wothandiza kwambiri m'mawa, palibe chopanda kanthu!

Nsomba

Usiku, musadzuke ku kuukira kwa njala, njira yabwino kwambiri ya chakudya chamadzulo chidzakhala nsomba yoyera. Sikuti mafuta onenepa ngati ofiira, kotero mutha kugwiritsa ntchito bwino omwe amatsatira chiwerengero ndi thanzi. Itha kukhala cod, poltay, pike, floundder, heck.

Nsombayo imakhala ndi zinthu zambiri zofunikira ndikuyang'ana zinthu.

Zosiyanasiyana, zitha kusinthidwa ndi nsomba zina zam'madzi zina, zomwe zimakhalanso ndi mapuloteni: shrimp, squid, squid, ma assels, chinthu chachikulu ndichabe magareshoni.

Bowa

Amakhulupirira kuti bowa ndi chakudya cholemera. Koma siziri konse! Zimakhala choncho, chifukwa ambiri, akukonzekera, gwiritsani ntchito mafuta ambiri ndi zonunkhira. Mwambiri, bowa ndi njira yabwino kwambiri yofufuzira madzulo ngati amawiritsa kapena kuphika.

Zipatso

Aliyense amadziwa kuti a Corrus ndi gwero la vitamini C, lomwe limalimbitsa chitetezo champhamvu, ali ndi antioxidantant katundu, amakhala ndi katundu wofunikira kwambiri. Koma si ambiri omwe amadziwa kuti zimalimbikitsa chimbudzi, chimathamanga kagayidwe kazinthu (zomwe zimafunikira pakuchepetsa thupi), ndipo chibeberi chomwe chimapezeka mwa iwo, sutimeza kwa nthawi yayitali osavulaza chiuno.

Orekhi

Mtedza ndi njala yofulumira komanso yokhomera kwa nthawi yayitali. Koma mphamvu zawo ndikuti ndizosatheka kuleka kwa iwo) Chifukwa chake, kuwongolera kuchuluka kwawo mukamagwiritsidwa ntchito, amakhalabe ndi zopatsa mphamvu zokwanira.

Pitani kumalo oyambira.

Zokhudza zambiri zokhudzana ndi zochitika zamakono, kukongola kwa nyenyezi pa webusaiti ya TISYO.