Zokoma ndi zopatsa thanzi
Chala chala ndi mbale zomwe zimatha kukhala zowongoka. Kwa chala cha ana a ana, chinthu china ndi chofunikira: Tsisa limayenera kukhala lokhazikika osati kukhazikika kuti mwana athe kuzidya, osati kungodzivulaza ndi chilichonse chozungulira.
Chakudya ichi chidzafika pothandiza mukayamba kuphunzitsa mwana ku chakudya chovuta. Kupatula apo, ana ambiri kuti azizolowera zovuta, ndipo zina sizikonda kuti amachotsedwa pa supuni, ngakhale iwo eni sakudziwa momwe angasungire. Nawa maphikidwe abwino kwambiri omwe ana amakonda, ndipo mwina mudzakhala ndi chidwi chofuna kuyesa.
chimodzi
Zosaphika zucchini Zosakaniza:- 2 wapakati tsukikin
- ½ chikho grated tchizi
- 1 dzira
- Mchere supuni mchere
- Supuni yapansi panthaka
Tenthetsani madigiri 200, osakhazikika ndi pepala lophika.
Dulani m'mphepete mwa zukini. Dulani zukini pakati, kenako theka limodzi ndi magawo anayi. Dulani udzu waukulu.
M'mbale ya dzira. M'mba wina, ikani tchizi yokazinga.
Perch aliyense tsukin yand yoyamba mu dzira, ndiye mu tchizi.
Ikani ndodo pa pepala lophika, kuwaza iwo ndi mchere ndi tsabola. Kuphika pafupifupi mphindi 20 kupita ku golide mtundu wagolide.
2.
Dulani zosakaniza:- 3 mazira
- Supuni 1 ya mkaka
- Anyezi wina ndi anyezi wobiriwira
- ¼ chikho cha tchizi chophika
Anyezi yaying'ono ndi anyezi wobiriwira.
Foloko imayambitsa mazira, onjezerani zotsalira ndikusakaniza.
Mafuta a preheat masamba mu poto, amachepetsa moto mpaka pamlingo wochepera. Thirani theka la mazira osakaniza mu poto.
Ikakhala kuti yakonzeka, mothandizidwa ndi tsamba, yokulungira ndi dzira la dzira. Yambitsani m'mphepete mwa poto wokazinga, kutsanulira theka lotsalira kuti lipangidwe pansi pa mpukutuwo.
Mukamagwira panthakaku, kukulunga ndi mpukutu woyamba. Bwerezani ndi gawo lomaliza la mazira osakaniza.
Pang'onozing'ono pang'ono ndikudula mu zidutswa zazing'ono kuti mwana akhale woyenera kuti azikhala m'manja mwawo.
3.
Mabekeke opangidwa ndi mbatata zotsekemera zosakaniza:- 1 mbatata yokoma
- 3 kaloti yaying'ono
- 1 lukovita
- 1 kapu yamadzi
- ½ chikho grated tchizi
- 1 dzira
- 1 chikho cha mkate mkate
Kudula bwino anyezi. Kaloti ndi mbatata amadula ma cubes ang'onoang'ono.
Mafuta a preheat masamba mu poto, cheketse moto, kugona anyezi ndi kaloti. Konzani pafupifupi mphindi 5. Onjezerani mbatata ndikuphika zochuluka. Thirani madzi, kuphimba poto yokazinga ndi chivindikiro ndikuphika theka la ola. Nthawi zina kusangalatsa kotero kuti osakaniza sawotchedwa.
Pangani puree ndi kuzizira kuchokera masamba omalizidwa.
Preheat uvuni mpaka 200 digiri.
Onjezani dzira ndi tchizi mu puree, chipwirikiti.
Sulani mipira kuchokera kusakaniza, kudula m'magulu otsika. Valani thireyi ndi kuphika mpaka mitundu yagolide (pafupifupi theka la ola).
zinai
Nsomba Zosakaniza:- 500 magalamu a nsomba yoyera
- 2 mazira
- 1.5 makapu a mkate wotsika
- ⅓ glakana ufa
- Parsley
Dulani kanema pamtunda waukulu.
Sakanizani crusanizi ndi kudya masamba osenda m'mbale. M'mba wina, tengani mazira, ndi kutsanulira ufa mu chachitatu.
Chidutswa chilichonse cha nsomba amadula koyamba mu ufa, ndiye kuviika mazira ndikudula mu mkate.
Nyama mwachangu pa masamba mafuta, nthawi ndikusintha kuti zisatenthedwe. Muyenera kuphika pafupifupi mphindi zitatu mbali iliyonse.
zisanu
Kolifulawa mipira yosakaniza:- 1 kochan kolifulawa
- 2 kaloti
- 1 tsabola wa Bulgaria
- 1 chikho cha tchizi chophika
- 2 mazira
- ½ chikho cha ma breadcrumbs
Preheat uvuni mpaka 200 digiri.
Dulani bwino kaloti, gawani kolifulawa pa inflorescences.
Wiritsani masamba pamoto wotentha pafupifupi mphindi 15, mpaka zofewa. Dzazani ndi madzi ozizira. Ganizirani za masamba ndikupera limodzi ndi tsabola wachikuliya mu kuphatikiza kapena blender.
Onjezani ku mazira, tchizi ndi mkate. Mutu.
Pereka mipira, ikani pa pepala kuphika ndikuphika pafupifupi mphindi 20.
Amawerenga pamutuwu