M'dziko la Becons, machesi a machesi adapanga zowonjezera zenizeni, adasinthidwa osati khofi yekha, komanso tiyi!
Timasokoneza chomwe tili abwino komanso momwe mungapangire moyenera.
Kodi machesi a machesi ndi otani? Masewera (matte) ndi tiyi wapamwamba kwambiri wobiriwira, tiyi wobiriwira ufa.
Ndiye kuti, machesi amapangidwa kuchokera tiyi wamba, koma pali zinthu ziwiri, chifukwa kukoma ndi kugwiritsa ntchito chakumwa kumayamba kukhala yapadera.
- Masabata awiri asanakolole, tchire tiyi chimatsekedwa ku dzuwa. Nthawi yomweyo, masamba a tiyi amayamba kudzipatula mosamala zinthu zothandiza.
- Crop imangosonkhanitsidwa pamanja. Masamba amawuma ndipo adalembedwa ku ufa.
Amakhulupirira kuti tiyi weniweni wa machesi ndi kokha ku Japan kokha ku Japan, ndikuti zofuna ziwiri ndizofunikira: nyengo ndiumisiri wakale wopangidwa.
Akatswiri achakumwa amakhulupirira mosamala kuti opanga ena amachita tiyi ofanana, koma sakonda.
Katundu wothandiza ndi contraindication a machesi a tiyi
Posachedwa, machesi a machesi adamwa ku Japan kokha komanso za nthendachi zochiritsazi zomwezomwezi ndimadziwa ochepa, opanga tiyi.Kodi anatchuka bwanji? Izi zidathandizira kuti nyenyezi imakusangalatsani pamwali. Iye, mwa kuyankhulanako, anati akufuna kutaya khofi wam'mawa ndikuyamba kumwa machesi.
Kodi adakopa chiyani?
- Tiyi iyi nthawi zambiri imagwiritsidwa ntchito mu openda chifukwa cha kuwonda, chifukwa zimayaka kwambiri mafuta ochulukirapo, kuthandiza kupanga m'mimba, ndipo chiuno ndi chochepa thupi.
- Kuchuluka kwa antioxidants!
Ku University of Colorado, kafukufukuyu adachitika, zomwe zidakhazikitsidwa, zomwe zidakhazikitsidwa kuti m'chimwazi katatu antioxidant ya epigildtanch centry (mwachitsanzo) kuposa tiyi wobiriwira wamba.
Amati chifukwa chomwe chimagona m'njira yotsatsa machesi, chifukwa limagwiritsidwa ntchito limodzi ndi ufa wosankhidwa, kotero zinthu zothandiza zimagwera m'thupi lathunthu.
Antioxidant iyi imalimbitsa fupa, imathandizanso ntchito zonse zaubongo, zimachepetsa kuthamanga kwa magazi ndikuwongolera kuchuluka kwa cholesterol m'magazi.
Antioxidants ndi othandiza pazaka zilizonse, koma zaka zakhungu zimayenera kukhala makamaka mu mtundu uliwonse wa ukalamba!
- Masewera a mafayilo amaluma chilakolako chopatsa chidwi, chomwe chimathandizira kuti pakhale zingwe zamitundu yambiri.
Chifukwa chake, ndizothandiza kwambiri kuphatikizapo pakadya kwa tsiku lotsitsa.
- Ambiri amagwiritsidwa ntchito kumwa khofi m'mawa, monga chakumwa chochititsa chidwi. Koma posachedwa, ena amayamba kusiya khofi chifukwa cha zovuta zake (ngakhale sichoncho!). Tatulutsa zikhulupiriro zodziwika bwino za khofi.
Koma, ngati mukufuna kuyesa chatsopano, muyenera kudziwa kuti si khofi wokha amene angapereke chisangalalo tsiku lonse, machesi a machesi sakhala chophweka chifukwa cha phata lalikulu.
- Monga gawo la machesi ambiri a chlorophyll, omwe amatha kunyamula zitsulo zolemetsa ndi ma carcinogens a thupi.
Ponena za ma contraindication, sizachilendo konse, kapena m'malo awiri okha:
- Ndikofunikira kumwa moyenera;
- Osamadya maola 4-6 musanagone chifukwa cha caffeine.
Momwe mungaphirire tiyi
Muyenera kutenga cup kapena porcetain, muziwotcha ndi kupukuta. Njirayi ikuwonjezera kununkhira kwa tiyi.
Chakuza chakumwa chitha kusinthidwa: ngati mukufuna chakumwa cholimba, tengani 4 g ya machesi, ngati pafupifupi 2 g (½ supusi).
Kutentha mkaka kapena madzi mpaka madigiri 80 (osatentha, zakumwa zomwe zimawawa) ndikuwatsanulira ufa. Yambitsani kwambiri kumenyedwa Nisk ndi chithovu choopsa.
Zimakhala zokoma kwambiri ngati mungagwiritse ntchito coconut kapena mkaka wa amondi.
Onjezani shuga kuti mulawe. Imwani pamodzi ndi malo, palinso zinthu zambiri zothandiza mmenemo.
Masewera a tiyi
Masewera amtundu wa buluu sagwirizana ndi zobiriwira! Ili ndi chomera chosiyana kwambiri chomwe chimakula ku Thailand - kasitomala ndi atatu, chakumwa ichi chimatchedwa Ancane.
Ndikofunikanso, tinalemba za iye mwatsatanetsatane.
Machesi abuluu ndi njira inanso yodya chakumwa ichi, kukonza komwe kumafanana kwambiri ndi machesi apamwamba.
Pitani kumalo oyambira.
Zokhudza zambiri zokhudzana ndi zochitika zamakono, kukongola kwa nyenyezi pa webusaiti ya TISYO.