Chifukwa chake, mabwinja a 2020 adatsala. Komabe, kwa anthu ambiri, zikuwoneka, pang'ono zasintha, kupatula chaka chokhachirandala. Ngati mukufuna kukonzekera misozi yophukira yobwera - ndipo, mwina, ngakhale kupeza chisangalalo - apa pali maupangiri ena.
Konzani zosangalatsaNgati mukumva za mtundu wa anthu omwe azolowera mu Januware kuti apange pulani yayikulu chaka chamawa, pang'onopang'ono. "Tsopano mutha kulinganiza zinthu zazing'ono zomwe zikuyembekezera," akutero Professoms of University of Virginia Bethany Tachman. Popeza mapulani a banja lake - monga anthu ena ambiri - zidanjenjemera, adakumana ndi momwe angasinthire nthawi yawo. Wachibale aliyense adabwera ndi ntchito yosangalatsa. Mwachitsanzo. Konzani "Chirichonse chomwe chimakubweretserani chisangalalo," monga momwe mungathere m'miyezi ikubwerayi, Tichman amalangiza.
Dziwani Zomwe ZimafunikaPali miyezi yambiri yoletsedwa, ndipo mliri ukhoza kuwoneka chilango chosatha. Ngakhale atakhala kunyumba ndikukana kuyenda - komanso pafupi kwambiri ngati ndende yeniyeni, pali chinthu chimodzi chomwe chingaphunzire kwa akaidi ang'onoang'ono: Amadziwa (kapena kuposerapo mitch) Matenda azaumoyo a Health Ersey Gersey.
Dokotala nthawi zambiri amakhazikitsa odwala ake mafunso angapo, mwachitsanzo, zomwe ndi zomwe ndizofunikira kwa inu? Kodi mungakonde kuwona bwanji cholowa chanu? Ndipo mwakonzeka kuchita chiyani kuti mukhale moyo wanu momwe mungathere? Ndipo chinthu chinanso: "Ndife zolengedwa zachitukuko. Zinthu zina nthawi zina zimapangitsa kuti zikhale zovuta kupanga, kulimbitsa ubale. Kodi mungakhale bwanji pamanja nokha mpaka kukachita zomwezo zokhudzana ndi anthu ena? "
Dr. Abram akuti zaka 21 zokumana nazo kundende zidamphunzitsa zinthu ziwiri. Choyamba, anthu ali okhazikika kwambiri ndipo amatha kutsata, kachiwiri, chisangalalo chimachokera mkati. Iye anati: "Mukamayamikira kwambiri zomwe muli nazo, mumamva bwino. - Sindikutanthauza zinthu zakuthupi zokha. Itha kukhala yofanana ndi yoona, kungakhale thanzi lanu. "
Khalani mu mphindiPsychology yamasewera potipatsa chipiriro amatiuza kuti thupi likhoza kukhala lalikulu kwambiri kuposa ubongo lomwe likuganiza. (Wina akakuwuzani mu Marichi, Kodi mlimi wotsiriza, ungaganize bwanji kuti mutha kuthana ndi izi pakadali pano, osati chithunzi chonse.
Kuda nkhawa kumachitika chifukwa chakuti wayimitsidwa mtsogolo, koma "ngati mungasunge mphamvu pakadali pano ndipo musaganize za mamailosi a Bata Joe Daniels, Wolemba phunziroli yemwe amayambitsa nkhawa komanso kukhumudwa pansi pa ziphuphu.
Momwe mungakhalire pakali pano? Pali mitundu yonse yochita masewera olimbitsa thupi, imodzi mwazomwenezi ndikulemba zinthu zisanu zomwe mumayamika zinthu zomwe muli nazo, zilibe kanthu kuti ali bwanji - inde, chikho cha khofi wotentha ndikofunikira. Mukakhala wokhumudwa, lingalirani za kudutsa ola limodzi kapena tsiku lotsatira, osati za sabata lotsatira kapena mwezi wamawa.
Phunziro la Dr. Daniels mliri lawonetsa kuti njira zopulumutsira zopulumuka zili zobwerezabwereza kwambiri komanso kugwiritsa ntchito mowa kwambiri - zimakhudza kuchuluka kwa nkhawa komanso kupsinjika kwa anthu ambiri. "Yesetsani kuchita zinthu zabwino, koma osachita zoipa. Palibe amene amapereka ndalama zokana tambala kumapeto kwa tsiku kapena keke masana. M'malingaliro mwake, mavuto amabwera ngati mumagwiritsa ntchito zinthu izi kusintha zinthuzi kusintha momwe mumasinthira, kenako kumadzimva mlandu.
Pezani zomwe mutha kuwongoleraNgati mukumva kuti muli ndi vuto la mliri, izi zimachitika chifukwa chakuti ili ndi gawo limodzi lodziwika bwino. Izi ndi zosatsimikizika, zimaganizira za apolisi wakale ndi katswiri wazamisala wa ku South Wales Emma Kavana, omwe amaphunzitsa za psychology yokambirana. Anthu omwe, pokhala amalima m'maganizo amamva bwino, nthawi zambiri amayesetsa kubwezeretsa chilengedwe. Amati: "Lero ndichita masitepe 100 pa kamera" kapena "Ndidzapanga ma puctups 50."
"Nthawi zonse zothetsera mavuto anu zimathandiza kubwezeretsa tanthauzo la kuwongolera," zolemba za Kavan. Kuchita masewera olimbitsa thupi ndi kusankha kwabwino, chifukwa kumawonjezera gawo la endorphin, koma simuyenera kuphedwa mpaka thukuta lachisanu ndi chiwiri. Zingakhale zonse zomwe zimakupangitsani kuti mukhale ndi vuto lanu la tsiku ndi tsiku, kaya ndi mtundu wina wazomwe mungachite kapena mwambo wachiwiri wa tsiku ndi tsiku.
Sangalalani ndi kusinthasintha ndikulekereraMu magawo angapo a kafukufuku wofalitsidwa mu Okutobala munyuzipepala a Rentages mu psychology, idawerengedwa ngati kusatsimikizika kumakanikizana. Pakafukufuku wina adati, alankhula moofa, kuti asangalale), kuti adziwitse ziwonetserozo, ndipo chachitatu - zomwe zalephera, ndipo adzaphunzira pambuyo pake kuti muyenera kuchita. Kenako magulu onse adathetsa managrams zovuta, ndipo gulu lomwe silinadziwe zomwe akufuna kuti ayesetse kuyesayesa kocheperako kuti athetse ma prezzles. (Otsatirawa omwe adaganiza kuti ayenera kuyankhula.)
Limodzi la maganizidwe amafotokoza kuti pakalibe kusatsimikizika, "anthu amasunga mphamvu zawo pakuwoneka," pulofesa wa psychology ya University ya Texas Alkica Alkista a Alkista a Alkista a Alkista a Alkista a Alkista Alkista.
Malinga ndi Tchin, yemwenso anaphunziranso kusatsimikiza, ocheperako omwe apezekapo ndipo sanapirire kuti anthu osasinthika. Ngati mumadabwa, dzifunseni, ngakhale mutathamangitsa kapena mukufuna zoyipa kwambiri. Kodi pali njira ina yoyang'ana momwe zinthu ziliri? Mungaganizire za munthu amene amasilira, ndikuganiza momwe munthuyu amakopera, ngakhale atatani pamenepa. Anthu omwegalasi mulipo theka, musadere nkhawa: sizitanthauza kuti nthawi zonse muyenera kuganiza kuti zinthu zikhala bwino. "Palibe njira yolondola yolondola pamavuto, chifukwa nkhaniyo ikusintha mosalekeza," akutero Tchin.
Kuleza mtima kuti kusatsimikizika kumatha kusinthanso - ngakhale m'makhalidwe otuwa. Yesani china chatsopano, chomwe simunachite kale, ndikofunikira kuti mukukuwopsezeni pang'ono. Dr. Tichman adayesa kulumpha ndi parachute ndi parachute ndi pa tarzanque kudzigwedeza, koma simuyenera kupita patali. Mutha kungolemba uthenga kwa munthu yemwe mwakumana naye posachedwa ndipo akufuna kupanga anzanu. Mfundo yofunika ndikuti muchite zinthu zomwe simukumvetsetsa zomwe zonse zatha, chifukwa zimakupangitsani kukhala osatsimikiza.
Tachman anati: "Mutha kuchita izi. "Ndizosavuta, koma sizowopsa." (Chabwino, ngati simusankha masewera a parachute.)