Chimwemwe ndi lingaliro lambiri, lomwe limatanthawuza kwambiri, ndipo, ngakhale zonse zili zosiyana, koma aliyense amamufuna. Ndipo nthawi zambiri zimachitika kuti munthu ayamba kumva kusakhutira ndi kusasangalala kwamkati, kumataya moyo. Ambiri amakhala mpaka pano, pomwe magawo akuganizira zoyambitsa zoyambitsa, kusintha maso awo padziko lapansi ndikuyamba kuwona mumitundu yowala. Kodi amakwanitsa bwanji, momwe angakhalire amodzi a iwo? Kwa psychology, iyi si chinsinsi konse.
Choyambitsa kusakhutira ndi moyo
M'dziko lino pali ena omwe akuwoneka kuti ali ndi chilichonse, koma samadzimva kuti amakhumudwitsidwa, ndipo nthawi yomweyo iwo omwe alibe chilichonse, koma okhutira ndi moyo wawo. Zimapezeka kuti mlanduwu suli konse mu mawonekedwe kapena zinthu zakuthupi, koma m'magazini adziko lapansi. Mwachidule, anthu amalola kukhala achimwemwe, ndipo mfundo zawo sizigwirizana ndi mwayi wawo komanso moyo wamoyo, kumva kuti ziwonongeke.
Kodi tingatani kuti tipewe kusakhutira ndi moyo?
Pofuna kuti musagonjere mogwirizana komanso munthawi iliyonse kuti mukhalebe ndi mtendere ndi kukhutira ndi maudindo awo, mfundo zisanu zazikulu zazikulu ziyenera kusungidwa m'mutu mwanga.
1. Moyo umachitika pano ndipo tsopano
Anthu amakonda kuganizira mavuto ang'onoang'ono: Atangothetsa okha, amangoganizira zatsopano. Kuti mumvetse moyo, muyenera kumvetsetsa kuti zikuchitika tsopano, ndipo panalibe "pambuyo pake" nthawi zonse zovuta zidzathetsedwa. Njira imodzi yochitira izi ndikulemba pazinthu zisanu usiku uliwonse, zomwe zidachitika masana.
2. "Sitepe ndi sitepe ikwaniritsa cholinga"
Mwambi uno wa Chinese umaphunzitsa ogwira ntchito ochita bwino kuti amvetsetse masiku ano. Tiyenera kukumbukira kuti kuchita bwino kumabwera pang'onopang'ono: Ndikofunikira kuphunzira momwe mungamverere ndi zomwe zikuchitika, zomwe zidapangidwa chimodzimodzi masiku ano, osati kulota zotsatira zomaliza. Chifukwa chake, kuyang'ana kwambiri chinthu chachikulu, aliyense akhoza kukwaniritsa maloto anu, ndipo adzachita, akusangalala ndi njirayi. Njira yabwino yodzikumbutsira nokha za izi - kuyerekezera ntchito yanu ndi zotsatira zomwe zidapezeka chaka chapitacho.
3. Mu thupi lathanzi malingaliro abwino
Ngakhale mawuwa amadziwa ambiri kuyambira ali mwana, amakhulupirira iye yekha amene amagwira ntchito ndipo amamvanso. Kuyeretsa konyowa, kama wolimba, maola angapo ogona - zimakhala zovuta kuti mukhulupirire kuchuluka kwa zinthu zonse zomwe zingakhudze momwe munthu angakhalire tsiku. Momwe aliyense amakhala pawokha amakhudzira malingaliro ake padziko lapansi.
4. Munthu ndi chikhalidwe cha anthu
Anthu amakhala pagulu osati monga choncho. Kulumikizana ndi ena, amadzidziwitsa okha ndikupanga malingaliro awo padziko lapansi. Kukambirana mwachidule ndi mnzanu kungakusangalatse kwambiri, kungathandize kumasula steam ndikupereka lingaliro la munthu wina pakalipano. Ndikofunika kukumbukira izi ndikupatsa nthawi yozungulira ena, chifukwa kukambirana zowuma kumatha kubweretsa tinthu tating'onoting'ono tomwe timakumana ndi mavuto.
5. Palibe amene ayenera kukhala wangwiro
Ndikofunikira kuti mukhale ndi upangiri ndi kuwongolera, koma ndizofunika kwambiri kuti mukhalebe athanzi. Nthawi zina aliyense ayenera kukhala wopanda tanthauzo. Ngati maola angapo kutsamira kuntchito kapena chidutswa cha keke, mosiyana ndi zakudya zokhwima, zithandizanso tsiku la munthu, ndiye kuti ndalama zomwe zimagwiritsidwa ntchito mosasangalala ndizofunikira kwambiri kuposa ntchito yabwino kapena munthu wabwino. Nthawi yomwe imagwiritsidwa ntchito ndi chisangalalo sizinakhalepo pachabe.
Mwachidule ...
Anthu omwe akusangalala ndi moyo sapulumutsidwa ku zofooka za anthu. Kukhala mmodzi wa iwo ndikosavuta kukhala ndi kupirira kokwanira komanso kufunitsitsa kukhala ndi moyo mwaulere. Mapeto ake, momwe munthu amakhala moyo amadalira yekha, ndipo ayi kuchokera pamavuto omwe adzakumane panjira.
Chiyambi