Asayansi ochokera ku Qatar adalankhula za zinthu zomwe zingalepheretse kupezeka kwa khansa. Akatswiri amalengezanso kuti pali zinthu zoyipa zomwe zimathandizira kukula kwa ma 30% ya khansa.
Nthawi zambiri ozindikira amasonyeza kuti kupewa khansa kwambiri khansa ndi kudya mokwanira kwa anthu. Komanso, zifukwa zopezeka za ku Ofclogy ndi zomwe majini ndi kusuta. Asayansi amatsimikizira zabwino za zinthu zothandiza pa thanzi la anthu.
Kwa thupi, tomato ndizothandiza kwambiri. Chifukwa chake ali ndi liCAOpene - chinthu chomwe chimathandiza kulimbana ndi matenda amtima ali ndi ma antioxaxaxaxaxaxaxaxaxaxaxaxaxaxaxaxaxaxtants ofooka. Kafukufukuyu adachitika ndi Harvard University kuyambira 1999 adawonetsa kuti ngati anthu akadadya phwetekere tsiku ndi tsiku, ndiye kuti adzachepetsa chiwopsezo cha khansa ya prostate ndi 30%.
Anthu sayenera kupewa shuga kuti ateteze khansa ya m'mawere, ndipo ndibwino kudya zinthu zomwe zimakhala ndi fiber. Kafukufuku waku US adatsimikizira kuti kugwiritsa ntchito magalamu 10 a oats kapena zinthu zina zolemera pofika 7% kumachepetsa chidwi cha khansa ya laryngeal.
Muyeneranso kuwonjezera pa menyu ndi sitiroberi. Berry amalepheretsa kukula kwa chotupa chifukwa chachikulu cha antioxidants. 15 Strawmer pa tsiku lidzathandizira pa nkhondo yolimbana ndi zinthu za esophagus ndi pachifuwa. Madokotala amalimbikira kugwiritsa ntchito masamba obiriwira saladi kabichi ndi zina zomwe zimachotsa ma carcinogens.
Zipatso zimathandizira kuchepetsa kukula kwa maselo a khansa. Amaloledwa kumwa madzi kuchokera kwa iwo tsiku lililonse, bola kuti izi ndi zachilengedwe. Tiyenera kumbukirani kuti mu walnuts wambiri wa mavitamini ambiri omwe amathandizira kupanga enzyme yomwe imagwira gawo lalikulu pakuponderezedwa ndi ma cell a khansa.
Nsomba zimapindulitsanso thanzi laumunthu monga Omega-3 Vitamini D. Ofufuzawo adachititsa kuti amuna pafupifupi 48,000 anali kutenga nawo mbali zaka 12. Anagwiritsa ntchito nyama zoposa 3 pa sabata. Zotsatira za zomwe zidachitika zawonetsa kuti gulu lodzipereka lotere lachepa ndi 40% pachiwopsezo cha khansa ya prostate. Mwa akazi, nsomba zimathandizira kuchepetsa mwayi wa khansa ya m'mawere ka 2.
Pafupifupi zakudya za ku Federal ku Germany malipoti akuti ndizothandiza kwa thanzi la anthu ndi mapeyala. Imachepetsa cholesterol m'magazi ndipo, motero, zimachepetsa kuopsa kwa matenda a mtima. Zogulitsa, mavitamini ambiri a folic acid ndi potaziyamu amakhala ndi ulusi wopeza chakudya chomwe chimalimbikitsa chimbudzi ndikumapangitsa kuzindikira kwa kuchepetsa kunenepa. Avocado ali ndi mafuta onunkhira owoneka bwino.
Zabina Hollmannn Wottaitist imanena kuti chakudya chakuthwa chimapindulanso. Ogulitsa owotcha amapanga chilakolako chofuna kukondoweza kwa mizimu ya m'mimba, amakhala ndi antimicrobial. Komanso masewera olimbitsa thupi amateteza bwino matenda osokoneza bongo. Kulipiritsa kudzathandiza kulemera koyenera ndikuchepetsa kuopsa kwa imfa isanakwane.