Kutulutsa gulu lankhondo la Russia la Russia la Russia ndi Ozon. Timayang'ana mkati, zomwe zikuphatikizidwa mu Kit.

Masiku ano mutha kugula zonse zomwe mukungofuna. Ndipo ngati mungachite kutchuthi (kapena ayi), monga kukwera, kuwedza, kusaka, ndi zotero, moyo wanu wokhazikika umakutsegulirani, zomwe mu moyo wamba zikadziyesa kugula.

Komabe, pambuyo pake, ndikufuna kuuza pang'ono positi iyi ndikuwonetsa chinthu chosangalatsa - chowuma paja. Ngati ndinu munthu amene mwachitapo ndi zinthu ngati izi, ndiye kuti simudzadabwa. Ndipo m'mbiri, palibe chomwe chingadabwe. Komabe, Paja yowuma iyi idzakhala njira ngati mwapita kwinakwake kwa masiku angapo ndikuchotsa chilichonse sichikugwira nanu ntchito.

Kutulutsa gulu lankhondo la Russia la Russia la Russia ndi Ozon. Timayang'ana momwe mkatimo mkati mwake zimaphatikizira pachithunzichi. chimodzi

Monga gawo la positi iyi, tipanga kuti tisatulutse wamba, ndikunyalanyaza kukoma ndi zinthu zina zosangalatsa zomwe sitingatero. Chitani mwanjira ina. Chifukwa chake tiyeni tiyambe!

Kutulutsa gulu lankhondo la Russia la Russia la Russia ndi Ozon. Timayang'ana momwe mkatimo mkati mwake zimaphatikizira pachithunzichi. 2.

M'manja mwathu muli opaleshoni yankhondo ya ku Russia ndi zakudya. Bokosi lalikulu la biamu mumitundu yoyenera ndi zonsezo. Kumbuyo kwa bokosilo, tikuwona mndandanda wathunthu wa zomwe zili mkati. Tiyeni tiwone ndikulembera zonse zomwe zilipo:

Kutulutsa gulu lankhondo la Russia la Russia la Russia ndi Ozon. Timayang'ana momwe mkatimo mkati mwake zimaphatikizira pachithunzichi. 3.

- Kudzera mu ufa wa tirigu,

- nyama yamoyo,

- Nyama yazitsulo (mphodza),

-Kugwiritsa ntchito njira,

-Masamba amasamba

-Komani kwa tonic,

-Po mkaka,

-Be

-Pali puree (zachilengedwe),

-Abiteter chokoleti,

-Ayi tiyi,

-KoFert khofi,

-Zoma,

-Sugar,

-Santhu,

-Tsabola,

-Kuchenjera chingamu,

- Gwiritsani ntchito matendawa.

- Ndege zonyowa (zotupa),

-Buba,

-Pawopi.

Yambitsanso kilogalamu yonseyi 2.1, yomwe imalimbikitsa chidaliro. Bokosilo limawoneka lodalirika kwambiri, kuchokera mkati mwake chimakutidwa ndi zojambulazo, zomwe zimawonjezera mphamvu yanu yosungirako ukuluwu. Mu bokosi ili la makatoni, zinthu zonse zidzapulumutsidwa ku chisonkhezero chilichonse ndi zonse zomwe. Chitani Chapadera Posamutsa Bokosi - limawonjezeranso mwayi m'moyo. Makamaka pa malo oyenda zidzakhala njira.

Kutulutsa gulu lankhondo la Russia la Russia la Russia ndi Ozon. Timayang'ana momwe mkatimo mkati mwake zimaphatikizira pachithunzichi. zinai

Inde, ndipo paphiri la kutulutsa, chilichonse chimawoneka ngati sichiri cha zomwe zonsezi amafuna kudya. Mwambiri, malinga ndi lomaliza timalandira, mwina, malo abwino okonda, alendo, asodzi, ndi zina zambiri. Mkati mwake muli malangizo atsatanetsatane ogwiritsa ntchito zakudya zonsezi. Chifukwa chake, kusokonezeka kumakhala kovuta kwambiri.

Kutulutsa gulu lankhondo la Russia la Russia la Russia ndi Ozon. Timayang'ana momwe mkatimo mkati mwake zimaphatikizira pachithunzichi. zisanu

Thandizo limapangidwa kuti munthu azisowa tsiku lililonse. Ma calories ambiri, mapuloteni okwanira, mafuta ndi chakudya. Ndipo zonsezi kwa mtengo wololera kwambiri, zomwe ndizofunikira kwambiri.

Kutulutsa gulu lankhondo la Russia la Russia la Russia ndi Ozon. Timayang'ana momwe mkatimo mkati mwake zimaphatikizira pachithunzichi. 6.

Ndipo tsopano, ngati mukufuna kuphunzira mwatsatanetsatane chinthu chilichonse cha seti yodabwitsayi, tidzakupatsirani zithunzi za chidutswacho.

Kutulutsa gulu lankhondo la Russia la Russia la Russia ndi Ozon. Timayang'ana momwe mkatimo mkati mwake zimaphatikizira pachithunzichi. 7.

Kutafuna chingamu ndi zipatso zimakula ndi mtedza.

Kutulutsa gulu lankhondo la Russia la Russia la Russia ndi Ozon. Timayang'ana momwe mkatimo mkati mwake zimaphatikizira pachithunzichi. zisanu ndi zitatu

Apple idalumpha ndi chokoleti chakuda chakuda.

Kutulutsa gulu lankhondo la Russia la Russia la Russia ndi Ozon. Timayang'ana momwe mkatimo mkati mwake zimaphatikizira pachithunzichi. zisanu ndi zinai

Kodi wopanda zigawenga?

Kutulutsa gulu lankhondo la Russia la Russia la Russia ndi Ozon. Timayang'ana momwe mkatimo mkati mwake zimaphatikizira pachithunzichi. 10

Toning Peentrates kuti muchite za TRONOT.

Kutulutsa gulu lankhondo la Russia la Russia la Russia ndi Ozon. Timayang'ana momwe mkatimo mkati mwake zimaphatikizira pachithunzichi. khumi chimodzi

Zachikumbutso: Mince soseji amateur, sosed nkhumba soseji "barshsky", puree ya maapulo zachilengedwe komanso caviar ochokera ku zukini.

Kutulutsa gulu lankhondo la Russia la Russia la Russia ndi Ozon. Timayang'ana momwe mkatimo mkati mwake zimaphatikizira pachithunzichi. 12

Kutulutsa gulu lankhondo la Russia la Russia la Russia ndi Ozon. Timayang'ana momwe mkatimo mkati mwake zimaphatikizira pachithunzichi. 13

Numbe Buckwheat ndi ng'ombe.

Kutulutsa gulu lankhondo la Russia la Russia la Russia ndi Ozon. Timayang'ana momwe mkatimo mkati mwake zimaphatikizira pachithunzichi. khumi ndi mphabu zinayi

Kutulutsa gulu lankhondo la Russia la Russia la Russia ndi Ozon. Timayang'ana momwe mkatimo mkati mwake zimaphatikizira pachithunzichi. fifitini

Ndipo, zowonadi, tiyi, shuga, khofi, mchere ...

Kutulutsa gulu lankhondo la Russia la Russia la Russia ndi Ozon. Timayang'ana momwe mkatimo mkati mwake zimaphatikizira pachithunzichi. khumi ndi zisanu ndi chimodzi

Kumwa mkaka kuchokera mkaka wonse.

Kutulutsa gulu lankhondo la Russia la Russia la Russia ndi Ozon. Timayang'ana momwe mkatimo mkati mwake zimaphatikizira pachithunzichi. 17.

Pamodzi payokha, tulo topukutira totukins okhala ndi ziweto.

Gulani Intp ya Asitikali a Russia ikhoza kutchulidwa

IRP 1 -

IRP 2 -

IRP 3 -

IRP 4 -

IRP 6 -