Pa February 16, gulu loyambitsa lubensagino linapanga lingaliro loti atanthauzire nthawi ku Kirov dera la ola la Kirov kwa ola limodzi. Kafukufukuyu adachitikira mu gulu la NEBYAgino-News ndikutha pa February 28. Mwa ophunzira 16,000 otenga nawo mbali, 62% amalankhula chifukwa cha kusinthaku, pafupifupi 38% motsutsana. Chimodzi mwamakakanganati chinali kuwonjezeka kwa zokolola m'munda wa nyama. Prikoolovsky adalankhula ndi zakuthambo, zoyambira ndi zootechnics ndipo adazindikira momwe angamasulire owomberawo pa thanzi la anthu komanso ngati zingathandize ophunzitsa kuti azikulitsa Ndou.
Screenhot: VK.com/lubyagino.
"Tsopano nthawi yakwana."
Monga anafotokozera Mlengi wa zakuthambo za zakuthambo ku Kirov, Alexey Sykchin, adafotokoza, ndikofunikira kusiyanitsa pakati pa nthawi ya zakuthambo ndi oyang'anira. Zakuthambo - ndilakwedi - kuphatikiza ndi theka lenileni pomwe dzuwa lili pompopompo. Mtengo uwu umatha kukhala zosiyanasiyana, kotero chaka cha ku Kirov Dzun Suplon dzuwa limadutsa pamenepa kuchokera pa 11:35 mpaka 11:55. Oyang'anira - nduna - Noon amabwera ndendende nthawi ya 12 koloko masana, kuti zisagwirizane ndi dzuwa.
- Nthawi yakuthambo ikulondola. Tikakhala m'derali malo oyang'anira moscow +1 kapena maola +, ndiye kuti madokono masana abwera maola 13 mpaka 14, "Sykchin adafotokozera Alexey. - Anthu akufuna kumasulira nthawi yowonjezera nthawi ya tsiku usiku. Kuchokera pakuwona zakuthambo, izi sizikumveka. Tili ndi malo oterowo pomwe nthawi ya kuwala kwa masana imachokera nthawi ya chaka.
Kuwala kwambiri, thanzi labwino
Mtsutso waukulu wa othandizira kumasulira nthawi ndikuti kuwonjezeka kwa masana kungakhudze moyo wa anthu okhala. Dawn M'chilimwe kwa 2-3 m'mawa, ndipo dzuwa lidzabwera pafupifupi maola 21. Chifukwa chake, tsiku la kuwalako sichabwino tsopano: Anthu amagona dzuwa litatuluka, ndipo dzukani mumdima maola angapo asanagone.
Katswiri wochita zachipatala "Provey a Andrei Zemtov amatsimikizira kuti kutalika kwa usana kumakhudzanso thanzi la usana. Mgonero usiku wa usiku, munthu amapanga mahomoni melatonin, omwe ali ndi udindo wobwezeretsa thupi. Kugona tulo kumapangidwa usiku - kuchokera pakati pausiku mpaka 4 Am - pakalibe kuwala kowala.
- Kuchuluka kwa kutalika kwa usana ndi kusagwirizana ndi zogona zaukhondo ndi zipinda zakuda, kuphwanya mabatani oletsedwa - kusokonezeka kwa kugona kwa nthawi yayitali ndikudzuka - pafupifupi. Ed.). Munthu sangagone ngati pakufunika, chifukwa cha kugona tulo kapena kuwala kwa tsiku, "andrei Zemtsov. - Anthu ndi zolengedwa za tsiku ndi tsiku, komanso nthawi yovuta kwambiri omwe adzathe tsiku nthawi yowala tsikulo, zabwino zimakhudza thanzi.
Dokotala wapamtima, membala wa gulu la Russia la akatswiri azachipatala Valentina Valentina akulemba kuti mapangidwe a Melalatonin amatengera ndi mahomoni a mahoroni, omwe amatulutsidwa powala. Munthu akakhala nthawi yayitali padzuwa, ndiye serotonin sapangidwa pang'ono, zomwe zimasokonezedwa ndi kupanga melatonin. Choyipa cha mahomoniwa chimayambitsa kugona koyipa komanso kwanthawi yayitali.
- Kuperewera kwa ma ray a ultraviolet kumakhudzanso thanzi laumunthu: thanzi komanso kukana thupi kuti thupi lichepetsedwa, kusinthasintha mchere kumasokonezeka. M'nyengo yozizira, chifukwa chakuperewera kwa dzuwa kumpoto kumayambiriro kwa mwezi, anthu nthawi zambiri amadwala matenda, dermantitis, rheantina, rimantina adatero.
Nyama zonse ndizofanana
Mkangano wina m'malo mokomera matembenuzidwe a koloko anali kuwonjezeka kotopetsa ndi kupanga. Pamene dokotala wamkulu wa ziweto, CJSC, The Oktykyky Mary of Bratokhin ndi mkulu wa zoatachnik wa SPKA "Iskra" Olga "Olkra" Olga Mushina, Askra "Olga Musina
- pa nyama, kuwonjezera kwa ola limodzi sikukhudza kwenikweni. Koma zidzakhudza anthu omwe amakakamizidwa kuti adzuke ndi 4 am ndikupita kumatabu. Tsopano tili ndi kuzungulira kokhazikika komanso nyama siziyendetsa kubusa, monga kale. Ndipo ndi anthu panthawiyi ndizovuta kugwira ntchito, chifukwa alibe nthawi yochita kunyumba: Amadzuka dzuwa likawala kale ndi mphamvu, "olga Mutuna adasimba.
Chithunzi: Pexels.com.