Ambiri amakhulupirira kuti itatha 50 kuti aphunzitse zimakhala zovuta kwambiri, chifukwa palibe mphamvu ndi mphamvu zokwanira. Koma, mwina, izi ndi vuto la zamaganizidwe, anthu amakumbukira kuti sangathe kuchita masewera olimbitsa thupi.
Sikofunikira kuganiza kuti makalasi akulowa muholo akuchulukirachulukira kuti aphedwe, sikofunikira kuchita nawo thukuta lachisanu ndi chiwiri, chinthu chachikulu ndikutsatira malamulo oyambira pakuphunzitsidwa, ndiye kuti angapangitse mawonekedwe aliwonse zaka.
Kukhumudwa
Ngati muyamba kuthamanga m'mawa, kenako zosakwanira. Tsopano muyenera kuchita pafupipafupi, tsiku lililonse, ngakhale nyengo ndi nyengo. Nthawi yomweyo, ngati mwezi woyamba mudathamangira kilomita, kenako onjezani mita 200 kupita kutali kwambiri kutali, kenako nawonso. Kupita patsogolo, musayime pamenepo, kumathandiza kuti thupi likhale lomveka.Idyani madzi ambiri
Yambitsani m'mawa kuchokera pa kapu yamadzi, itatha madzi omaliza, osachepera maola osachepera 6-7 adutsa. Thupi limafunikira madzi, omwe amasintha mphamvu.
Osaphonya chakudya cham'mawa
Ndi chakudya cham'mawa chomwe chili chinsinsi cha tsiku labwino komanso kulimbitsa thupi labwino. Ngati muphonya chakudya cham'mawa, sipadzakhala mphamvu yolimbitsa thupi. Monga chakudya chopatsa thanzi, liyenera kukhala loyenera: phala, yogati, mazira owiritsa ndi masamba, komanso buledi wa tirigu.Samalani ndi kutentha
Kutentha kwa mphindi 7-10 kumawonjezera kuthekera kwa minofu ndikuchepetsa mwayi wovulala. Chidwi chapadera kuyenera kulipira iwo omwe amakhala ndi moyo wongokhala, chifukwa chogwira ntchito m'minofu yosakonzedwa imatha kuvulaza kwambiri.
Musadutse zolimbitsa thupi chifukwa cha kutopa
Ngati mukuwona kuti tatopa - pitani kuholo. Malangizowa amawoneka openga, koma limamveka. Pa maphunziro, thupi limayamba kupanga endorphin zomwe zimachotsa kutopa ndi kuwonjezera magwiridwe antchito.Musaiwale kugwira ntchito pa minofu ina
Ngati, popomphana, munthu amamupweteka kumbuyo, ndiye kuti amaiwala, popanda kulabadira pophunzitsa. Ngakhale minofu iliyonse yomwe simugwiritsa ntchito pophunzitsa, muyenera kuwagwira ntchito. Ndikofunikira kugawa katunduyo moyenera: mumasula miyendo yanga ndi matako tsiku limodzi, kupita kwinakwake kubwerera, manja ndi akanikizidwa.
Sambani pambuyo pochita masewera olimbitsa thupi
Thupi limachotsa poizoni kudzera thukuta, ndipo mphamvu ya munthuyo amasefukira nthawi yakuthupi, yabwino itha kuchotsedwa m'thupi. Ngati simusamba mu mzimu wofunda, pakhoza kukhala ziphuphu ndi kukhudzika thupi.Osamadya pambuyo pophunzitsa
Ngati, atatha kuchita zolimbitsa thupi, munthu amagwidwa ndi chilichonse, ndiye zotsatira zomwe zimapezeka mu maphunziro zimachepetsedwa mpaka zero. Chifukwa chake, ndikofunikira kuti mudzisamalire kuti mudzakhala ndi chakudya chamadzulo mutaphunzitsidwa.
Ngati izi sizinachitike, ndiye kuti munthu amene ali mu njala amatha kugwiritsa ntchito chakudya chowononga, chomwe sichingathandize kukwaniritsa zotsatira zomwe mukufuna, komanso amafunika mphamvu. Chakudya choyipa chotere chimaphatikizapo: zotsekemera, zokazinga ndi zokazinga, zokhwasula. Ngati mumagwiritsa ntchito malamulo osavuta awa, ndiye mphamvu zolimbitsa thupi zidzatha ngakhale zaka 70.