Kuganiza kumakhala ndi kukhazikitsa kokhazikika komwe kungakhudze moyo wamunthu. Koma mutha kupeza zosinthazi zomwe zimathandizira kuti pakhale zotsatira zoyipa, ndikusinthanso zatsopano kuti mupange malingaliro abwino. Ndikosavuta ndipo mwachangu kuchita, kudziwa njira.
Gawo loyamba. Tikufuna malingaliro olakwika
Mawu a wotsutsa wamkati, womwe mwachikondwerero, umakudalitsani, chidaliro chachikulu ndi kusintha kwamphamvu. Apa muyenera kuphunzira kuzindikira mawu awa. Inde, otsutsa ndi malingaliro athu.
Mawu osokoneza bongo amkati.
- "Mukadatha, ndikadachita kwa nthawi yayitali."
- "Mukuganiza kuti musowa."
- "Apa ngati mukudziwa momwe ungachitire bwino."
- "Nthawi zambiri, palibe chomwe chidzakuchitikirani."
Zolephera kapena kusatetezeka kumatha mukamakhazikitsa malire a luso lathu, adapeza chikhulupiliro kuti simungathe kuchita zina. Ndipo zikhulupiriro izi ndi chizolowezi chongoganiza molakwika. Malingaliro athu amakonzedwa kuti apeze chitsimikiziro cha mayankho a zikhulupiriro zonse, kuthira zonena zambiri.
Gawo lachiwiri. Lolani kukayikira
Muyenera kudziitanira nokha ndi kukayikira. Ndi kukayikira za inu simukuganiza kuti zikhale zabwino. Nthawi yomweyo amapereka lingaliro la kulephera kwamtsogolo.
Mutha kulola kukaikira m'ma foni. Kenako mudzalankhulidwa ndi kukayikira konse ndikuimira yankho la iwo.
- Poyankha kukayikira, kutsutsidwa pa zabwino zonse mungathe kuyankha kuti mumayesabe.
- Pakalephera, otsutsa adzakumbutsa kuti akuchenjezani. Koma zitha kuyankhidwa kuti nthawi zina zimalephera. Kulephera sikukufuna luso lamphamvu la anthu, ndikungogwira ntchito chabe.
Gawo lachitatu. Mafunso Oganiza Zabwino
Muyenera kudzifunsa mafunso oyenera.
- Chifukwa chiyani ndidafufuza zolakwa?
- Kodi ndingatani kuti ndikwaniritse zomwe mukufuna?
- Kodi Ndingasinthe Chiyani?
- Panthawi iliyonse mungapeze maphwando abwino. Kodi ndimaona chiyani ndekha?
Kuti mukhale ndi malingaliro abwino chofuna kupanga, ndikuyamba kuchita chinthu chofunikira nokha, ndikokwanira kudzifunsa mafunso oyenera.
Tidzasiya nkhaniyi pano → Amelia.