Mano okongola ndi okongola. Ndizosangalatsa, zokongola komanso zathanzi. Koma sikuti aliyense wa ife timachezera mano kawiri pachaka, monga ziyenera kukhalira. Kwa iwo omwe akufuna kusangalala ndi kumwetulira koyenera momwe angathere, maupangiri athu osavuta, momwe angasungire mano anu athanzi.
Tip 1. Bashi yoyenera
Pogwiritsa ntchito kunyumba, burashi yabwino kwambiri youmilira ndi ma bristles. Ndikwabwino ngati mawonekedwe ake ndi osalala, osalala ndipo alibe zinthu zowonjezera pulasitiki. Kusiya zodetsedwa kwathunthu, ndizothandiza kwambiri kugwiritsa ntchito zitsulo kapena ulusi wamano. Ndikofunikanso kugwiritsa ntchito mitsinje.Langizo 2. Pasitala
Zofunikira mano ndizofunikira kuti muchepetse kutsuka kwamkamwa ndikuchiritsa ndi calcium ndi fluorine. Chifukwa chake, ndikofunikira kusankha zinthu zina zotsimikiziridwa ndi michere iyi. Sichiyenera kukhala wokondedwa phala.
Ngati mano ali ndi chidwi, sikofunikira kuti muchite zonona zonona. Ndi kuchotsa ntchentche, ndikofunikira kukhala ndi madzi othirira kapena kugwiritsa ntchito ma pastes apadera omwe ali ndi mawu oti "amalepheretsa mapangidwe a chandamale chamano."
Muthanso kupereka chidwi pasitala ndi mafuta osiyanasiyana mu kapangidwe kake. Mwachitsanzo, mafuta a tiyi amathandizira kuti pakamwa pa bala laling'ono.
Kutsuka mano kumafunika kawiri pa tsiku osachepera mphindi 3 nthawi iliyonse.
Langizo 3. Palibe kude
Mandimu okoma ndi owopsa chifukwa cha mano ambiri. Carbon dioxide, kusungunuka mu shuga madzi, amapanga asidi yemwe amawononga enamel.
Mukadzilola kuti azidziunikira ndi mandimu, kenako nthawi zina komanso kudzera mu chubu. Pambuyo pa ntchito, ndikofunikira kutsuka pakamwa panu.
Tip 4 zotsekemera
Pa chifukwa chomwechi, ndi osafunika kudya zotsekemera zambiri. Shuga amawononga mano.
Shuga imakopa mabakiteriya a pathogenic ndikuchepetsa pH mwa mkamwa. Mabakiteriya owononga kwambiri, omwe amapezeka mkamwa, - streptococcus mutans ndi streptococcus sorbrinus.
Mitundu yonseyi ya mabakiteriya imayendetsedwa ndi shuga akubwera ndi chakudya, ndikutsogolera ku mapangidwe a tartar. Mwalawo suchotsedwa ndi malovu kapena mukamayeretsa mano, mabakiteriya amalimbikitsa mapangidwe omwe akutsogolera ku kulekanitsa ma acid ndi mapangidwe a acidic sing'anga pakamwa. Zotsatira zake, kudziimba ndi kuwonongedwa kwa enamel mano, mapangidwe ang'onoang'ono. Ndipo pakusowa kwa chipatala - marities.
Tip 5 choyera choyera
Zida zochokera ku citric acid ndi koloko ndizabwino kunyumba ndipo zimatha kukhala ndi mano kwakanthawi kochepa. Koma zotsatira zake ndizopulumutsidwa. Kuphatikiza apo, sizotheka nthawi zonse kuchitira nkhanza njira - sizotetezeka nthawi zonse. Abrasies okhala ndi koloko ndi asidi amakwiya kwambiri pokhudzana ndi enamel.
Ponena za kutsuka kuchokera ku sitolo, ndizopanda tanthauzo (chifukwa chokwanira kukhazikika kwa zinthu) kapena zingayambitse kugunda kwa angu. Chifukwa chake, muyenera kusamala.
Ngati mumayeretsa mano anu, ndikufunikabe, ndibwino kuti mukhale njira yaukadaulo pampando pa dotolo wamano.
Nsonga 6. mano - posankha!
Pomaliza, bungwe la Banal Council: Mano - kubetcha. Ndipo pachabe. Simuyenera kugwiritsa ntchito mano ngati screwdriver, imang'amba zingwe, kuluma zipilalazo kuchokera pamakamwa, chotsani zoyaka chigoba kuchokera mtedza ndi zina zambiri. Komanso musasunge ndalama, makhadi a ngongole, zinthu zosiyanasiyana zapakhomo. Ambiri akuchimwa. Yesetsani kukhala nawo.
Zochita zonsezi ndi zopanda vuto ndipo zimatha kubweretsa matenda amkamwa. Kuphatikiza apo, ena amatha kuthyoledwa. Mwachitsanzo, ulusi wopangidwa ndi wosavuta kuwononga minofu yofewa ya pakamwa.
Pofuna kupewa mano katatu pachaka!