Ojambula onse otchuka, othamanga ndi opumira amadzuka m'bandakucha uliwonse, kuyambira tsiku lawo ndi miyambo ina - zochita, kuphedwa kumene kumachitika tsiku limodzi. Ndipo awa ndi omwe amafala kwambiri.
Oyambira
Maziko a zoyambira akukonza molondola tsiku, ngakhale atakhala ozizira bwanji? Mwa anthu opambana, magawo a iwo omwe angakwanitse kunenepa pakama asanadye nkhomaliro, ndipo chifukwa chake pano sikuti munthawi ya ntchito.
Malinga ndi omwe amakonda kuyambitsa tsiku nthawi ya 5-6 m'mawa, m'mawa unali nthawi yabwino kwambiri ya tsikulo. Panthawiyo, pomwe dziko lonse limangogona, mwa munthu, ngakhale atakhala wotanganidwa, osanena kuti ubongo, malinga ndi ubongo, ndiye tsiku lino ku kuchuluka kwa mphamvu zawo.
Onaninso: Express Exprey Dist: 7 Njira zobwezera ma kilogalamu owonjezera
Kuganizira
Miyambo yamawa, yomwe imatha kudzipereka nthawi kuyambira nthawi yoyambira, anthu ambiri opambana adasiya kusinkhasinkha. Ndipo popanda chifukwa, chifukwa machitidwe amtunduwu ali ndi zotsatira zabwino pa ubongo, wokhoza kusintha kukumbukira, komanso kuchepetsa nkhawa.
Chokondweletsa
Palibe ntchito zofunika kwambiri m'mawa ndi zolimbitsa thupi. Zachidziwikire, sizokhudza kutola chitsulo chokha, koma za kutentha, komwe kungathandize thupi kuti lizikhala ndi kamvedwe kake kamene mukugona komanso kunyamula malingaliro. Zabwino kwambiri, wamba wamba kapena kuthamanga pang'ono mu mpweya watsopano ndikulimbana ndi ntchito yotere.
Wonenaninso: Chifukwa chiyani kugona kwa usiku kusokonezedwa komanso kuchitanso kugonanso
Kusiya Njira
Munjira yayikulu yamzinda waukulu, anthu ambiri amakhala ndi tsiku lenileni kwa miniti, kotero kuti asunge theka la ola, ndipo m'mawa, pafupifupi osakwaniritsidwa. Koma ndizochokera pazinthu zazing'ono zoterezi ndipo ndi moyo wabwino komanso wosangalala. Yesani kupanga pang'ono pang'onopang'ono kapena kusamba thovu. Machitidwe olimbitsa thupi amakupatsani mwayi kuti mupumule thupi ndikukhazikitsa malingaliro kuti mugwire ntchito, ndipo nthawi ya chizolowezi cha chizolowezi choterechi chidzayembekezeredwa posachedwa ndi zana.
Chakudya
Inde, gawo lofunikira kwambiri m'mawa wa anthu onse opambana ndi chakudya cham'mawa. Chowonadi chakuti chakudya choyamba ndichofunika kwambiri, timamva lero timawoneka kuti ndichitsulo chilichonse, koma ambiri amapitilizabe kuyamba tsiku lawo ndi masangweji ndi makapu a khofi. Ndipo pachabe, chifukwa cham'mawa chonse ndi chitsimikizo cha zokolola komanso mlandu wabwino kwa wotchi ikubwerayo, ndipo ndikoyenera kuzipanga ndi miyambo yanu yokhazikika. Lowetsani mu tsiku latsopano mosangalala komanso mphamvu zonse, mwachitsanzo, mungakuthandizeni kuti mutha kuthandizira pambale yokongola ndikudya popanda kuthamanga ndi avocado, saladi wobiriwira kapena saladi wobiriwira.
Kuwerenganso: Malingaliro a Alamu: 7 njira zothanirana ndi nkhawa nthawi zonse
Ndipo m'mawa wanu uli bwanji? Lankhulani za izi m'mawuwo.