Nthawi ndi nthawi, alendo akuganiza za momwe angapangire za momwe mungasinthire mndandanda wokometsetsa komanso wothandiza kudyetsa achibale. Gwiritsani ntchito mwayi watsopano kwa chakudya chamadzulo chosazolowereka. Konzekerani mbatata ndi zipatso zosiyanasiyana zomwe zingalemeretse mbaleyo ndi zinthu zothandiza ndipo idzapereka kukoma kodabwitsa kodabwitsa.
Ndi peyala
Ndi mbatata 6, lingalirani peel. 2 Tomato wamkulu, tsabola 4 wokoma wa belu, mapeyala awiri ndi mbatata muzimutsuka m'madzi. Ganizirani pepala la pepala. Tomato kudula ndi millibles woonda, tsabola - udzu waukulu. 0.5 kinse Bram akutsuka pansi pa crane ndikusokoneza bwino. Mapeyala ndi mbatata amadula magawo.
Thirani 50 ml ya masamba mafuta mu msuzi. Pitani mbatata. Mwachangu mpaka theka. Kenako anaponyera tsabola wokoma ndi tomato. Tsatirani 150 ml ya madzi otentha. Space Masamba kuti mulawe. Gwira pansi pa chivindikiro pamoto wochepa kwa mphindi 10. Kenako onjezani mapeyala ndikukonzekera nthawi yochuluka. Kuvala mbale yayikulu. Kuwaza ndi cilantro odulidwa.
Ndi malalanje
Chotsani khungu ndi 800 g mbatata ndi mababu 1. Ikutsuka masamba pansi pa crane. Dulani mbatata m'magawo ang'onoang'ono. Anyezi bolo. Malalanje awiri akulu kuti ayeretse peel ndi kusoka pamagawo.
Mu poto wakuya kwambiri amavala ma 50 ml ya mafuta a azitona. Pereka chinyengo. Mwachangu mphindi zingapo. Kenako ponyani mbatata. Mwachangu mpaka kukonzekera. Onjezani theka la malalanje ndi kuvula rosemary youma, mchere ndi tsabola wakuda. Muziganiza ndikuphimba chivindikiro.
Mukamagwiritsa ntchito, kongoletsani mbale ya malalanje otsalira. Ngati mungafune, mutha kuwaza ndi greenery ya katsabola kapena parsley.
Ndi maapulo ndi ma apricots
Mu mbale yopanda, kutsanulira 1 tbsp. l. Ufa wa tirigu. Maapulo atatu, tomato 2 ndi mbatata 6 muzimutsuka pansi pa crane ndikudula mu udzu waukulu. Kutentha mu poto 20 ml ya masamba mafuta. Obravel apulo ndi zidutswa za mbatata mu ufa. Pampu mu poto yokazinga ndi mwachangu mphindi 5 pamoto wamkulu, oyambitsa mosalekeza.
Mu skillet, Lumikizani 1.5 tbsp. l. mafuta a masamba ndi 1 tbsp. l. ufa. Nkhondo mphindi zingapo pamoto wofowoka, woyambitsa kuti musayake. Mu saucepan, herald 200 ml ndi wowawasa zonona, zomwe zimasamutsidwa ku poto wokazinga. Sakanizani bwino. Wiritsani pansi pa chivindikiro pamoto wambiri kwa pafupifupi mphindi zisanu.
Pamka mbatata ndi maapulo mu poto yokazinga. Kuphimba chivindikiro ndi chozikika mphindi 6-7. Kenako onjezani ma apricots ndi prunes ndikuzimitsa mphindi zina zitatu. Kukwaniritsa zokoma. Valani mbale yayikulu pakuthirira msuzi wokazinga poto, owazidwa ndi katsabola wosenda ndikusankha ndi phwetekere.
Ndime momwe kukonzekeretsa mbatata za zipatso: 3
Ngati mukufuna nkhaniyi, onani ngati, chonde. Lembetsani ku njira yathu kuti musaphonye mabuku atsopano.