Kukhala kwawo - ali ndi dziko. Mutha, kudziwa, kumvetsetsa komanso kudzilemekeza nokha. Popanda izi, munthu sangakwaniritse mgwirizano wamkati, wofunikira kuti amvetsetse mgwirizano ndi malo akunja.
Akatswiri azamisala adazindikira mfundo zosangalatsa makumi awiri zomwe zimatithandiza kumvetsetsa ndi dziko lapansi mozungulira:
- Wamphamvu kwambiri komanso wodalirika ndiubwenzi, womwe amagula zaka 16 mpaka 28.
- Oimira bwino ogonana amalingalira kuti ali ndi mawu osangalatsa, chifukwa cha zomwe amatulutsa chidwi ndi anthu odekha komanso osakwiya.
- Monga lamulo, malangizo abwino amaperekedwa ndi anthu omwe akumana ndi moyo zovuta zambiri.
- Anthu osiyanitsidwa ndi anzeru kwambiri ali ndi zolembedwa zatsimikizidwe.
- Kuti mudziwe zambiri za osankhidwa, tsiku loyamba ndikofunikira kulabadira momwe amalumikizirana ndi ogwira ntchito (osuta, oyendetsa ma transi).
- Ku Norur, kuthekera kuona momwe anthu omwe adazunguliridwa ndi malingaliro ochulukirapo.
- Amuna amakonda nthabwala kuposa azimayi. Koma nthawi yomweyo sangakhale ocheperako kuposa azimayi, lingalirani za zomwe anzanu akukuganizira zomwe akumvera.
- Anthu amanyazi samakonda kulankhula zawo zokha, koma nthawi yomweyo amadziwa momwe angachitire kuti ena akuwoneka kuti akudziwa kuti akudziwa kuti amadziwa kuti akudziwa moyo wawo.
- Oyimira pansi lokongola, malire a porsobility opweteka ndi okwera kwambiri ngati oimira amphamvu.
- Nyimbo, zomveka pamaulendo apamwamba, zimathandizanso kupumula, kukhala wotetezeka komanso kusinthasintha.
- Pofuna kupewa zizolowezi zoti muziganiza kwambiri musanagone, zomwe zimalepheretsa kugona, malinga ndi akatswiri amisala, ndikofunikira kukhala ndi chizolowezi chosunga zolemba. Kukumbukira malingaliro anu papepala, munthu m'malo mwake amayamba kulowa pansi.
- Mauthenga okhala ndi zofuna zoterezi monga "Mmawa wabwino" ndi "usiku wabwino" amathandizira kuyambitsa gawo la ubongo, lomwe limayambitsa chisangalalo.
- Kuthana ndi mantha awo, anthu amakhala osangalala.
- Akazi amakonda kusunga zinsinsi pafupifupi maola 47.
- Atagwira dzanja la wokondedwa, anthu sakhala oyipa kwambiri kuti avutike mwauzimu komanso kuda nkhawa.
- Zomwe munthu ndi wanzeru, wocheperako gulu la abwenzi ake.
- Maukwati adazindikira pakati pa awiriwa m'chikondi, chomwe wina ndi mnzake ndi abwenzi apamtima, amphamvu kwambiri. Chiwopsezo cha mabanja osudzulana chimachepetsedwa 70%.
- Kusungulumwa kwa thupi ndi koipanso monga kusuta.
- Maulendo ali ndi phindu laumoyo, chifukwa cha iwo chiopsezo cha matenda a mtima ndi chitukuko cha kukhumudwa chimachepa.
- Anthu akufuna kuti asinthe kunjaku nthawi zina akamalankhula mwachidwi zinthu zomwe zimakhala zosangalatsa kwambiri.
Psychology ndi sayansi yochenjera yomwe imathandiza anthu kuti adzidziwe okha ndi malo awo okhala. Pali mfundo zambiri zosangalatsa zosangalatsa zomwe ndizothandiza kuphunzira. Izi pamwambapa ndi chimodzi mwazosangalatsa kwambiri.
Wolemba - Zlatka Ivanchenko
Gwero - Springzhizni.ru.