Kwa nthawi yayitali mumalota za mbale yotsuka, koma kukayikira kugwira ntchito? M'nkhaniyi timalankha zikhulupiriro zonse zodziwika bwino za mbale zosenda, kuti mutha kusanthula mwakachetechete.
Okwera mtengo kwambiri
Mtengo wambiri wa mbale yotsuka ndi 20 tr., Koma mitengo imayamba ndi 11 tr., Kotero ngati mukufuna, mutha kupeza chida cha ndalama zochepa. Pobwerera, mupeza nthawi yambiri yolipira yomwe ingabweze mtsogolo.
Eni ake achakudya amazindikira kuti atangoyamba, kuyesayesa kochepa kwambiri kumagwiritsidwa ntchito pa kasamaliro ka moyo, komanso mikangano yokhudza kusambitsa mbale kutha.
Zonena
Mosiyana ndi zikhulupiriro zofananira, kutsuka kukasamba sikukula, koma kumachepetsa mtengo wamadzi. Ngati mumatsuka kuchuluka kwa mbale, zomwe zikugwirizana ndi madzi osamba nthawi 5.
Mtengo wolipira ndalama zolandirira nyumba ndi zolumikizirana zimachepa, chifukwa njirayi imagwiritsa ntchito madzi ozizira okha.
Onjezerani zovuta
Werenganinso zolakwika zomwe siziloledwa mukamagwiritsa ntchito zida zamagetsi.
Kutsegula ndi kukhazikitsa chipangizocho kudzakuonaninso aliyense - ndikokwanira kuzidziwa bwino malangizo. Kuyambitsa koyamba kuyenera kuchitika munthawi yopanda pake kuti muwone kulumikizana ndikutsuka zotsala za fumbi la fakitale.
Zakudya ziyenera kutsitsidwa ndi malamulo ofotokozedwa:
Pansi patali kuchokera kwa wina ndi mnzake, zinthu zazikulu nthawi zambiri zimakhala (ma pans, ma pans, mbale);
Ndi mkota wapamwamba - ang'onoang'ono (makapu, soukaka, zida);
Zakudya ziyenera kukhala zopanda phindu ku chakudya chotsalira;
Mukasankha mode, imangodina batani ndikuyembekeza kutha kwa kumira.
Osati kwa chaka chaching'ono
Werenganinso momwe mungasungire malo kukhitchini yaying'ono?
Ngati ndinu eni ake kukhitchini yaying'ono, simuyenera kudzikana nokha mu ma utoto olimbitsa thupi, kuwonjezera pa magawo ambiri, opanga zamakono amapanga magalimoto opapatiza ndi masentimita pafupifupi 45.
Amapangidwira mabanja omwe ali ndi ana 2-3 ndipo amakhala ndi mbale 10 zokwana 10. Kuzama ndi kutalika, sizisiyana ndi mwachizolowezi. Palinso zophatikiza zambiri, pafupifupi zida zochulukirapo: Kuzama kwawo, kutalika ndi m'lifupi pali pafupifupi 50 cm. Zoyenera kwa mabanja ang'onoang'ono.
Pamafunika chisamaliro chapadera
Werengani zikuluzikulu za ku Kitchen zomwe zikufunika kusinthidwa pafupipafupi.
Poyerekeza ndi nthawi yomwe imagwiritsidwa ntchito yopukutira ndikutsuka kumira mutatsuka mbale pamanja, kusamalira makinawo sikuyambitsa mavuto apadera.
Izi zimafunikira choyeretsa chapadera, chomwe chimayenera kugwiritsidwa ntchito kamodzi pa mailosi 30 - chimachotsa sikelo ndi kuwuka. Ndikofunikanso kuyang'anira Fyulutayo, kuyeretsa kwa zakudya zomwe zimachitika.
Pambuyo pakutsuka kulikonse, timalimbikitsa kuchoka pamakina otseguka kwa maola angapo.
Makinawo samalimbana ndi kuyeretsa
Werengani zizolowezi zoipa, zomwe siziyenera kukhala zabodza
Zabodza iyi imatsutsidwa mosavuta, nthawi ina yosambitsidwa ndi ziwiya - mafuta onenepa komanso zidutswa za chakudya simudzapeza, ndipo pamwamba zimasanduka chala chanu pa icho.
Chowonadi ndi chakuti chipangizocho chimagwiritsa ntchito mafuta otentha komanso kukakamizidwa, komanso zoyeretsa zapadera. Amatha kuthana ndi ntchito yawo. Makina ambiri amachotsa zakudya zonenepa komanso zopsereza.
Osati zovala zazikulu
Sizikufanana ndi izi: Ngakhale magalimoto ang'onoang'ono amakhala ndi miphika, poto yokazinga ndi mbale zazikulu. Pali zitsanzo zopangidwa makamaka kuti ziyeretse zotsutsana, komanso mu chipangizo chaching'ono mutha kufinya akasinja awiri, ndikuchotsa thireyi yapamwamba.
Sizigwirizana mkati
Mitundu yaying'ono kapena yolumikizidwa kwathunthu imawerengedwa kuti ndi zabwino zambiri zomwe zimawoneka bwino ngakhale mtundu wapakale. Kwa iwo, makonda omwewo amapangidwira mutu.
Koma ngakhale makina oyenera okhawo amawoneka ngati amafanana ndi mipando (yoyera ndi makabati oyera) kapena njira yotsuka, yosakanikirana kapena firiji).
Phokoso kwambiri
Ngati mukugwiritsa ntchito mawu omwe amafalitsidwa ndi makina ochapira - "Wolemba mbiri" pakati pa zida zonyansa - ndiye kuti kuseka mbale sikukukwiyitsani. Koma pofuna kuti musayike kupumula kwawo, samalani ndi phokoso la phokoso nthawi yogula: deta ikuwonetsedwa musipoti ya chipangizocho ndipo imadziwika ndi Desibels (DB).
Makina akhama okhazikika amapereka phokoso la 39-43 DB, lomwe lingafanane ndi zokambirana zopanda phokoso.
Zofunikira zonse zofunika
Ena amakhulupirira kuti ndizotheka kukhazikitsa chipangizocho kungopeza "phiri la mbale". Koma magalimoto amakono amatha kusunga pafupifupi 20% yamadzi pomwe "theka la katunduyo" amathandizidwa, kotero sikofunikira kudikirira kuti mudzaze.
Palinso njira yotsuka mwachangu pomwe chipangizocho chimatha kuchepa kwambiri mbale zonyansa kwambiri kwa ola limodzi.
Ndikosavuta kukumana ndi munthu yemwe amadandaula kuti kupeza mbale yotsuzi: kumapulumutsa mphamvu ndi nthawi, ndikupangitsa kuti khitchini ukhale wodekha.