Wolemba nkhani yathu ya Tatiana Azatyan akupitiliza kumvetsetsa komanso kunyansidwa ndi nthano chabe za chakudya. Nthawi ino m'dera lowonjezera - mafuta a kanjedza, omwe akuwoneka kuti ali pafupifupi pafupifupi zinthu zonse zogulidwa, omwe ali ndi opanga ena osagwirizana za chinthu ichi popangidwayi amakonda kukhala chete. Wina akutsimikizira kuti mafuta a kanjedza ndi chinthu chamtsogolo, kwenikweni panacea, wina amakhulupirira kuti kudya kwake kumatha kuchitika pa Ofcology ... kodi Tatyana akuganiza chiyani?
Tiyeni tichite nawo. Dziko limadana ndi mafuta a kanjedza, opanga amayesa kupewa izi, mankhwala amapanga matenda owopsa komanso osachiritsika atagwiritsidwa ntchito ndipo pafupifupi kutha kwa dziko lapansi kwa anthu padziko lapansi. Ngati mungabwerere ku mbiri ya mafuta a kanjedza, sizinalidi zotsimikiza kuyambira pachiyambi cha mawonekedwe ake. Chifukwa chiyani?
Choyamba, opanga ambiri nthawi zambiri amasintha mafuta mkaka m'malo ogulitsa mafuta. Kuwerenga moona mtima za izi, koma ambiri amakhala chete, osasiya makasitomala ufulu wosankha. Izi ndi zina chifukwa zinthu zoterezi ndizotsika mtengo kwambiri.
Dziwani: Mafuta a mkaka amalowetsa sikuti amangokhala mafuta a kanjedza, monga ambiri amakhulupirira. ZMG ikhoza kupangidwa kuchokera ku mafuta aliwonse masamba, kaya ndi mpendadzuwa, maolivi, coconut, motero aliyense!
Kachiwiri, amakhulupirira kuti "Palma" amabweretsa matenda a mtima, kutsukidwa bwino komanso kuyamwa thupi, chifukwa zimakhala ndi osawadziwa.
Dziwani: Mafuta a kanjewa ndiwowona bwino kwambiri mafuta ambiri. Osangokhala ngati mafanoni ndi maolivi ndi azitona, ndipo osakonda kwambiri ndi aliyense ngati mpendadzuwa. Ngati mungayang'ane izi kuchokera pakuwona ma chemistry, mafuta aliwonse ndi osakaniza a Triglycerides, ndiye kuti, mamolekyulu okhala ndi glycerol ndi mafuta acids.
Thupi lathu, limodzi ndi mapuloteni ndi chakudya, imagwiritsidwa ntchito pogaza mafuta, zilibe kanthu, kanjedza ndi mafuta kapena kokonati. Komanso, mafutawo si carcinogen. Itha kukhala yoopsa pongowaza! Ndipo ndizosangalatsa kuti ndi mafuta a kanjedza omwe ali ndi utsi wambiri - madigiri 230. Ndizokwera kwambiri kuposa kutentha komwe timakonda kuwotcha poto yokazinga!
Chachitatu, mafuta a kanjewa amawerengedwa kuti ndi omasulira, omwe amachititsa kuti asapweteke kwambiri thanzi lathu. Pali njira ziwiri zolowera mumoyo wathu.
Njira yoyamba ndi hydrogenation. Mwachidule, mankhwala omwe amasintha mafuta mafuta. Opanga misa amakhala osavuta kugwira ntchito ndi mafuta olimba, motero margarine amakhala otchuka padziko lonse lapansi.
Njira yachiwiri - kudzera mafuta a nyama. Polankhula motero, ng'ombeyo inakanga zitsamba zake, kenako osazengereza mu makalabu ake kenako kutipatsa mkaka kapena nyama ndi dj. Chifukwa chake, sizowona kuti mafuta am'mimba kuchokera pansi pa ng'ombe ndi chinthu chabwino kwambiri chomwe sichikhala ndi chotsitsimutsa ngakhale pang'ono.
Tiyeni tiwone mwachidule. Zachidziwikire, mafuta a kanjedza amakhala bwino mu zakudya zake. Koma kuthamangira ndikudula mitengo yonse ya kanjedza, kuphunzira pansi pa zilembo zagalasi sikuli koyenera. Mapeto ake, Palma sayenera kuimba mlandu kuti pali nthano zambiri komanso kusamvana mozungulira.