Anthu omwe akuopa kuti kukhala nawo nthawi zambiri amabwera ku malingaliro anga odzifunira. Sangakhale bwino mwachilengedwe ndipo amakhala omasuka pazolakalaka zawo ndi zochita zawo. Amapondereza mtima ndipo sakudziwa momwe angamvere okha. Zonsezi ndi zizindikiro za kusowa kwa zowona.
Matayala omwe siogwirizana, amayambitsa kukhumudwa ndipo amatha kubweretsa nkhawa komanso nkhawa. Tikaganiza ndikumva chinthu chimodzi, koma timalankhula ndikuchita china - sizimagwirizana ndi chiyanjano.
Anthu ena amazolowera kuvala chigoba kuti pakapita nthawi, onse osakwatirana, ndipo popanga zosankha, gwiritsani ntchito zolimbitsa zakunja:
- wamakono? Zothandiza? Ndimagula, ngakhale sizikufunika kwenikweni komanso monga
- Kodi mukuganiza kuti mukuganiza za ine? kukhutiritsa zosowa zawo, kubisa
- Makolo kapena abwenzi amavomereza? Kodi ndiwoneka bwino pamaso pa ena? Ndimachita chidwi kwambiri, modzidzimutsa kuti zonse zili bwino ndipo ndimakonda
Munthu wowona amadziona ngati moona mtima: samawopa kuyang'ana chowonadi ndipo samvera zinthu zosasangalatsa za iye.
2. Munthu wowona amadziwa bwino: Amamvetsetsa ndipo amatha kupanga zokhumba mosavuta kuti apangire zokhumba zake, zokonda, mfundo, mphamvu ndi zofooka zake. Amamva mawu ake amkati ndikuchita zomwe akufuna, ndipo samayesa kukondweretsa ena.
3. Munthu woona amatenga udindo pamoyo wake: ali ndi udindo pazomwe adachita komanso zomwe adachita, amatsutsa kukakamiza kuchokera kunja ndikupanga zisankho zozikira pazomwe amachita ndi mfundo zawo. Iye ndiye mlengi wa moyo wake.
Mwambiri, kutsimikizika ndikosangalatsa pakokha. Zinthu zathu zikagwirizana ndi malingaliro athu komanso malingaliro athu, kumva mgwirizano komanso kudekha kumabadwa mkati. Ndipo kudzilemekeza ndi kudziyamika ndekha chifukwa chakuti simudzipereka.
Ngati mungayang'ane kafukufuku yemwe mumayerekezera anthu owona komanso osakhala owona, tiwona anthu oona (magwero kumapeto kwa nkhaniyi):
- wokondwa
- khalani mogwirizana ndi ena ndipo khalani ndi ubale wolimba ndi anthu
- Kulimbikira mogwirizana ndi zolinga
- Bwino kuthana ndi nkhawa
- kukhala ndi tanthauzo lochulukirapo m'moyo
Mwambiri, kutsimikizika kumatithandiza kudzipangira nokha zosankha zabwino ndikudutsa njira ya moyo yomwe ingatipangitse kunyada ndi kukhutitsidwa.
Ndinkakonda njira yomwe katswiri wazamankhwala Stefano Joseph adanena:
Ndikufuna kufotokozera mwatsatanetsatane za mtundu uliwonse wa formula pamlengalenga, chifukwa munkhani imodzi chidziwitso chonse sichingakhale chokwanira. Ndidzawononga Lachisanu pa Januware 15 mu Instagram yanga 20,00. Bwerani, ndidzasautsa:
- Chifukwa chiyani timakhala osavomerezeka
- Zomwe mantha abodzawa
- Momwe Mungakhalire Okonda Kumvetsera Liwu Lamkati
______________________________________________________________________________
Magwero:
- Kernis, M.h., Goldman, B.m. (2006), 'gawo lamitundu yambiri yotsimikizika: chiphunzitso ndi kafukufuku'
- VIANO, M.m.
- Kifer, y., Herler, D., Plumbovic, W.Q.E., Allensky, A.D. (2013), moyo wabwino wa wamphamvu: zokumana nazo zamphamvu ndi zowona zimathandizira kukhala ndi moyo wabwino "
- Wickham, R.E. (2013), 'kutsimikizika kwa achikondi'
Chiyambi