Kukhazikitsa wodyetsa mapuloteni amatha kuthetsa ntchito zingapo nthawi imodzi. Choyamba, nyamazo sizingafanane ndi chakudya kuchokera kwa odyetsa mbalame. Kachiwiri, mutha kukhala moyo kuti musunge momwe nyama zimakhalira zachilengedwe, zikubwera kwa inu kuti musangalatse kuchiritsa.
"Tenga ndi 'ikuimira njira zingapo zopangira mapuloteni a protein ku njira yoyamba.
Njira nambala 1.
Mudzafunikira:
- 5 ma cons akuluakulu (amatha kusinthidwa ndi spruce)
- 3/4 chikho cha batala la peanut popanda zowonjezera
- 1.5 makapu a chakudya cha mbalame (kuphatikiza mbewu)
- Waya (ukhoza kusinthidwa ndi chingwe cholumikizira)
- Mbale ziwiri zomwe mutha kukonza chakudya mu microwave
- Burashi kujambula kapena burashi kuphika
- Pepala lopanda mapepala kapena zikopa zophika
Gawo # 1. Tsukani ma cones kuchokera ku dothi. Tengani imodzi ya izo. Dulani pang'ono pang'ono kuposa waya ndikukulunga pamtunda pakati pa thunthu kangapo, ndiye kuti mafuta a waya. Pamapeto pang'ono, pitilizani kukulunga pampu, kusunthira, kenako kudya kwambiri. Tambasulani waya wa waya pansi pa mafunde ndikuwongolera kuti mupange waya pa Shishke. Tengani kumapeto kwa waya: Ngati mukulunga mukakulungidwa, iyo idzamangirira, perindricular pansi. Bwerezani ndi ma cones ena.
Gawo # 2. Mu mbale imodzi, ikani batala wambiri ndikuchotsa ma microwave kwa masekondi 20, ndiye pezani ndikusakaniza. Bwerezani izi mpaka mafuta atafika kusinthika kwa kirimu wowawasa. Thirani chakudya cha mbalame kwa mbale ina.
Nambala ya Gawo 3. Tchulani phokoso ndipo, gwiritsani pamwamba, ndikuyika mbale ndi batala la peanut. Gwiritsani ntchito burashi kuti muzimutsuka kwambiri pamwamba pa mafuta a cue, amasamalira mwapadera masikelo. Kenako ikani kampu yokhala ndi mbale yokhala ndi mbalame ndi falitsani kuti mbewuzo ndi zabwino mu mafuta. Gwedeza pang'ono kuti mubwezeretse zotsalazo za chakudya chomwe sichinawonongeke. Malangizo: Kuti mabampu awululidwe bwino ndikukwanira kuti akhale ndi mwayi waukulu. Kuchokera ku mafupa owuma a mpweya ndi otseguka, ndipo pomwe chinyezi chimakhala chokwera, m'malo mwake, pafupi.
Nambala ya nambala 4. Tsopano ikani pulagi pa pepala la sera. Bwerezani ndi ma cones ena. Mabampu owuma ayenera kukhala mphindi 30. Malangizo: Pakugwira ntchito, batala la peanut lidzaziwoneka, motero tikulimbikitsidwa kutentha nthawi ndi nthawi ndikusakaniza bwino.
Nambala ya Gawo 5. Cussions - odyetsa amakhala okonzeka. Amatha kuyimitsidwa mpaka nthambi.
Njira 2.
Mudzafunikira:
- magalasi
- foloko
- waya
Nambala 1 1. Tengani mtsuko ndikugwirizanitsa foloko. Mangani wina ndi mnzake ndi waya, monga akuwonetsera pamwambapa. Waya umathetsa mafuta pansi pa mphepo.
Gawo # 2. Yambitsani odyetsa ndi waya pampanda kapena nthambi. Thirani zokoma za mapuloteni, monga mtedza m'chigoba kapena mtedza. Takonzeka!
Njira nambala 3.
Mudzafunikira:
- Kutalika kwa bolodi (sankhani zinthu zomwe zingagwiritsidwe ntchito kwa mipando yamaluwa)
- Manja
- Kubowola
- Zomangira zodzikongoletsera (zazifupi)
- pensulo
- 2 mizere
Gawo # 1. Tengani bolodi ndikudula chidutswa cha 38 cm. Gawani: Gawo limodzi liyenera kukhala lalitali la 28 cm. Kuderali, phatikizani chepetsa pang'ono kuti ziwonekere mwachidule. Mothandizidwa ndi pensulo, pangani chizindikiro pamtengo wautali kuti muwone komwe mungalumikizidwe ndi alumali. Gawo # 2. Ikani chowonera chamtsogolo kumbali komanso mothandizidwa ndi zomangira zazifupi, tengani tsatanetsatane. Nsanja ya wodyetsayo wakonzeka.
Nambala yachitatu 3. Tsopano pakati pa assontial shelotel, pezani chizindikiro cha cholembera, ndikupanga malo omwe chimanga chimakwezedwa. Pansi pa mbali, ikani screw screw kapena msomali womwe mungabzare zipatso za chimanga.
Gawo Ayi. 4. Ikuphatikiza ndi mtengo wake. Mutha kumangomangirira chingwe kuti musavulaze mtengowo ndi misomali.