Aliyense amaphunzitsidwa pano, mosatengera zaka komanso masewera olimbitsa thupi. Ngakhale simukudziwa momwe mungakhalire pamadzi kapena kusambira ngati nkhwangwa. Makalasi a akulu ndi achinyamata (kuyambira zaka 10) zimachitika mu dziwe la "wotchinga" pa Nyanja ya Alley, kwa zaka 5) - mnyumbayo 305 pa Center Avenue. Palinso makalasi ku Solnechnogosk. "Zenugograd.ru" adalankhula ndi woyambitsa sukulu yowombera, mbuye wamasewera ndi Alexandervydov - za lingaliro ndi zodabwitsa zamakalasi. Ndipo nthawi yomweyo, fusks ndi zisoti.
- Alexander, ndipo mwina munthu yemwe sangathe kusambira kwa inu? Zimachitikanso. Osaphunzitsidwa muubwana kapena mantha ndi madzi akulu.
- Zedi. Mwambiri, iyi ndi imodzi mwa ntchito zathu - kuphunzitsa munthu kusambira. Ziribe kanthu, mwana ndi munthu wamkulu. Mulimonsemo, adzayang'aniridwa ndi akatswiri a akatswiri a akatswiri, yambani kuyendayenda, kenako kukonza. Ndipo chitani mosangalala.
Mantha amatengedwa pamutu. Palibe anthu omwe sangathe kuphunzitsa kusambira. Koma zimachitika gawo linalake, lomwe munthu amasiya. Mwachitsanzo, amawopa kugona kumbuyo komwe kumakomo ndipo akukhulupirira kuti sadzatha kulidziwa. Chotupa chotere m'mutu mwake. Pakadali pano, paliponse mosavuta kugwiritsa ntchito njirayi pogwiritsa ntchito njira yolondola yosambira, yoyenera. Chifukwa chake, ndikuyenda kuchokera pagawo kupita, nthawi zonse, mosasinthana, pansi pa buku la akatswiri mungaphunzire chilichonse, ndipo kuopa kokha kumachoka.
Nthawi yamakalasi
- "Worbit": Lolemba, Lachitatu, Lachisanu - 8:15, Lolemba, Lachiwiri, Lachiwiri, Lachinayi Olympus ": Loweruka ndi Lamlungu - 14:00, 15:00, 16:00
- Kodi makalasi amangidwa bwanji?
- Pali makochi awiri pa ntchito iliyonse. Mulimonsemo, tsopano, akalasi atangoyamba kumene. Magulu amagawidwa ndi zaka. Timayesetsanso kugawira ana ndi akulu, kutengera kuchuluka kwa kusambira. Koma mutha kuyamikira kwambiri munthu yemwe amagwira ntchito yoyambirira pa dziwe, kenako kusankha gulu loyenera kukula.
- Kodi pali kusiyana kofunikira kwambiri ku sukulu zosambira zomwe zilipo ndi ziti?
- Timaphunzitsa kusamba kuti munthu azisangalala ndi momwe angasambire momwe angathere. Kuphatikiza zosangalatsa ndi zothandiza - zimamveka trite, koma izi ndi zoona. Pophunzitsa mutha kupanga phokoso, ndikhulupirireni. Ngakhale ndi kupweteka m'misempha kapena kuwombera pansi kukoka - kusangalala.
Ngati munthu watopa, palibe amene adzaziwononga, kukakamiza. Tidzasintha moyo wabwino. Takhala tikutengera kulankhulana kwamoyo momasuka, palibe ophunzitsa "wophunzitsa" - wophunzirira ". Titha kuyankhula, kucheza ndi chilichonse - chokhudza banja ndi ntchito, pafupifupi zojambula ndi mwana.
Pambuyo pochita masewera olimbitsa thupi, ophunzira onse amalandila bonasi wosangalatsa. Zitha kukhala zabwino - ma cookie, juice, zipatso - kapena trifvenia, sotuvenir. Uwu ndi mtundu wolipirira ntchitoyo.
Pali ntchito yoyeserera yaulere - mutha kulembetsa webusayiti yathu kusambira .ru. Kumeneko mungagulenso zolembetsa kuti ziphunzitsidwe.
Zofunikira pamakalasi (kuphatikizapo mayesero)
- Thandizani kuchokera kwa othandizira / Pediatrictian - kapu yoyenda bwino - silika woyenda bwino - Swingtsuit - magalasi osambira - thaulo ndi sopo
- Ndipo inu, tsopano katswiri wa katswiri, momwe anaphunzirira?
- Zaka zisanu ndi chimodzi, pa Nyanja Yakuda. Ndidalumpha ndi kapu, bambo anga adandigwira. Ndipo nthawi ina, m'mene ndinakonzekanso kulumpha, iye anati: "Chabwino, ine ndasambira kwambiri." Ndipo ndidalumpha ndikusambira. Koma abambo, omwe, anali otsimikiza kuti anali wokonzeka kale, nditha kusambira ndikusambira. Ndipo zaka zisanu ndi ziwiri iwo adandipatsa ku dziwe, chifukwa ndidanenepa. - Sindingakhulupirire, ndikuyang'ana pa iwe.
- Inde, inde, panali kuchuluka kwachiwiri kwa kunenepa. Ndipo ngati ali ndi zaka 8 ndalemera kilogalamu 48, ndiye, kusewera, mwa 12 ndalemera kwambiri - ngakhale kuti adadzuka pafupifupi masentimita khumi.
- Kodi mumamva bwanji mukaganizira njira ya anthu yothandizira kusambira - bweretsani mwana kumadzi kuchokera m'bwatomo, mwachitsanzo, ndikulowerera?
- zoyipa. Ndi momwe mungatumizire ku Everest kuti muphunzire kukwera. Njira zosinthika ngati izi ndizowopsa, ndipo chiopsezo pankhaniyi sichikugwirizana ndi phindu. Ndikofunikira kuphunzira pang'onopang'ono komanso koyamba kuti mwanayo aziika mwendo wake kunyumba nthawi iliyonse. Ngati akutsimikiza kuti sadzamizidwa, kuzolowera chitetezo, adzakhala okonzeka kupanga ntchito yovuta.
- Ngati makolo apereka kusambira mwana, ndikofunikira kutembenukira mwanjira imeneyi?
- Izi zonse zili payekha - makolo amadziwa mwana wawo. Wina wakonzeka kuchita china chilichonse, wina ayenera kukonzekera zamakhalidwe - kuwonetsa kusambira, kuwonetsa china chake, kuwonetsa momwe ndizabwino. Chinthu chimodzi chomwe ndinganene - palibe amene azimenya mwana :). Tili nayo chitetezo chonse: Wophunzitsa m'modzi m'madzi, awiri kumbali, inshuwaransi yonse. Komanso yummy itatha. Zinthu zonse ndi: Chipinda chosintha, shawa, wosungunuka ndi zina zotero.
Nthawi zambiri, ndimafuna kuti makolo onse omwe anapatsa ana kuti aziphunzitsa - zilibe kanthu, kapena ayi, - kukhulupirira mphunzitsiyo. Ngati izi ndizachidziwikire. Osalowererapo, musanene kuti chochita, musafunse kuti muchepetse ana pa masewera ena. Ingoyembekezerani zotsatira zake, iyi ndi njira yabwino kwambiri.
"Tiyerekeze kuti munthu amadziwa kusamba mwanjira ina - amatsuka munyanja. Kodi ayenera kuphunzira bwanji kusambira?
- Tiyeni tiyambe ndikuwona kuti kusambira ndi luso lofunikira. Mulungu aletse izi, koma kuthekera kusambira kumatha kupulumutsa moyo.
Kusambira ndi imodzi mwamasewera otetezedwa kwambiri. Mwachidziwikire, mutha kuwonongeka ndi mphamvu zonse kumbali, kudumpha kuchokera ku nsanja - koma ndikofunikira kale kuyesa kwambiri. Pamaso kalasi ndikofunikira kupanga zolimbitsa thupi zazing'ono - zolimbitsa thupi wamba - kutentha minofu. Mapewa opotoka, manja, miyendo, kupanga malo otsetsereka. Izi zimasandulika kupulumutsa kuchokera kuvulala.
Kusambira palibe contraindication. Onse - oyembekezera, okalamba, amuna okalamba amatha kusambira. Munthu akasambira, ali ndi magulu a minofu, omwe m'moyo wathu watsiku ndi tsiku pafupifupi sagwira ntchito. Kupanikizika kokhazikika kumatha m'madzi, omwe timakumana nawo tikamaima, amakhala, pitani. Madzi amachotsa katunduyu, munthu amasuka. Madzi otambasuka - ndipo izi ndizothandiza kwambiri. Uku ndikuletsa hernia, osteochondrosis ndi matenda ena ofanana ndi omwe amakhala pakompyuta. Kusambira ndikofunika kwambiri pakupumira, kumalimbitsa chitetezo chokwanira, Harres. Mwachidule, pindulitsani.
Kusambira kumakhudza bwino mawonekedwe. Sitikulankhula ngakhale za akatswiri osambira akatswiri tsopano, koma za anthu wamba. Ndili ndi atsikana awiri. Imodzi kwa miyezi iwiri ya makalasi - kawiri kapena katatu pa sabata - idagwera, malinga ndi ake, ma kilogalamu 6. Ndi minus masentimita asanu ndi limodzi m'chiuno. Akuti, popanda kupereka zakudya, kunadya ufa ndi mafuta. Ndipo chachiwiri m'mwezi Iye adauza kuti kulemera kwake, koma nthawi yomweyo kunasinthiratu - Mafuta adasinthira minofu, munthuyo adapeza mpumulo. Ma jeans, anenanso bwino.
Chabwino, pamapeto pake, kusambira zabwino ndikugwetsa mitsempha. Uwu ndi mtundu wosinkhasinkha. Awa ndi njira zopumira komanso kupuma, kuchita masewera olimbitsa thupi, kupuma mwachilengedwe, mgwirizano. Kusambira ndipo musaganize za chilichonse ...
- Chifukwa chiyani mukufuna chipewa mu dziwe?
- kotero kuti ma plums samatsekeka ndi tsitsi, motero. Ngati aliyense amasambira popanda zipewa, padzakhala madzi oputa mu dziwe, idzaphatikizidwa kwathunthu, kenako kutsanulira, ndipo izi ndi zazitali kwambiri. Ndiwulula chinsinsi - ovutika ndi akatswiri ambiri akatswiri popanda chipewa, ndiwosavuta. Zowona, nthawi zambiri amameta mutu wapansi.
- Ndipo chifukwa chiyani?
- Kuphunzira kusambira, timasiya nkhope yanu m'madzi. Magalasi, madzi sagwera m'maso, sizingasokoneze munthu. Ndipo pambali, magalasi amafunikira kuti awone chilichonse pansi pa madzi, pomwe mbali ndi pomwe ophunzira ena.
Popeza tinayamba kulankhula za zida, ndinena za sapuma. Mwanayo akusungunula kuyenera kukhala kukula, osati kuchuluka - apo ayi amatha kugwera m'madzi. Amuna amalangizidwa kuti azichita zinthu zolimba, osati zazifupi. Anamwazi, khalani owopsa ndipo zimapangitsa kuti zikhale zovuta kuyenda. Ndingawalimbikitse atsikana ndi atsikana omwe ali ndi masewera otsekeka, amakhala osavuta kwambiri kuchita nawo.
- Momwe mungasankhire pa nthawi, kulembetsa, musanayambe makalasi ndi inu kapena makochi ena?
- Mutha kulowa patsamba kapena kuyimbira: 8-977-188-59-59. Tikuthandizani kusankha padziwe, kuyilembetsa, kusankha nthawi yabwino, iyankha mafunso. Bwerani pakuphunzitsa mayesero ndi thandizo ndi chilichonse chomwe mukufuna. Ngati mumakonda, timaliza pangano la biateral nthawi yalembetsa.
Kulembetsa kumawerengeredwa ndi kuchuluka kwa zolimbitsa thupi: kawiri pa sabata - 8, katatu pa sabata - 12. Imachitika pamwezi. Mwachitsanzo, munthu akadwala, mwachitsanzo, ntchitoyo idasungidwa, kapena kusankha payekha funso. Koma ngati pali satifiketi, maphunziro mulimonse sikatha. Komabe, ndikofunikira kuchita masewera olimbitsa thupi nthawi zonse.
Zachidziwikire, zitha kuchitika chilichonse - munthu ayenera kusiya, tinene. Zonsezi zimakambidwa ndi kuthetsedwa.
- Kodi mutha kuphunzitsa mgululi?
- Pali maphunziro aumwini. Ndiwokwera mtengo, inde. Dongosolo la munthu limakokedwa, ali ndi munthu. Tili ndi makalasi "pamtunda" - mu masewera olimbitsa thupi "mopulumutsa" pa Nyanja ya Alley. Ichi ndi bala, kukula kwa mgwirizano, masewera olimbitsa thupi kwa magulu onse. Mutha kugula ngongole yosiyana ndi masewera olimbitsa thupi, pali zolembetsa "kuphatikiza holo". Mutha kuchita nawo pa intaneti. Sankhani, tili ndi malingaliro osiyanasiyana. Nthawi zonse, maphunziro oyeserera ndi aulere.
- Kodi pali kuchotsera kulikonse kapena ma bonasi ena?
- Mu Januware - chochitika cha nthawi imodzi: Tiyeni tiphunzitse mwaulere kwa amene atilengeza ku Instagram - Post, namondwe ali ndi kafukufuku wa sukulu yathu yosambira.
Palinso kuchotsera. Mukamagula zolembetsa ziwiri - mwachitsanzo, mwana ndi mwana - kuchotsera kwa 10% ya mtengo wonsewo, atatu kapena kupitirira - 15%.
- Ngati kasitomala amabwera ndi zopempha zina zachilendo. Mwachitsanzo, nenani kuti: "Ndikufuna kuphunzira kusambira ndi gulugufe kuti ndichite nawo mpikisano." Kodi mumuyankha chiyani?
"Zinali bwanji mu nyimbo ..." Chilichonse chikhale momwe mukufuna. " Bwanji ayi - tili ndi makasitomala otere. Zonse zimatengera luso, mawonekedwe athupi, mulingo. Onse amabwera posambira china. Wina - kukhala pamadzi, winawake - kuti akwaniritse zotulutsa. Ngati mukufuna komanso moyenera kudutsa mbali zonse ziwiri, mutha kuphunzitsa gulugufe.
Sukulu yosambira sukulu
Tsamba: kusambira.rusechnology: @ Shing_shotvail: Vk.com/swim_shwim_sh.37-188-55-59-59-59-59-59-59-59-59-59