Makumwa 5 a tsiku lobadwa

Mitengo yazipatso komanso chokoleti chozizira

Pali zinthu ziwiri zofunika kwambiri muzosankha tchuthi cha ana: keke ndi zakumwa. Keke nthawi zambiri imasankhidwa mosamala (osati kukoma kokha, komanso mawonekedwe), koma zakumwa ndizosavuta. Mutha kungopeza gasi ndi madzi, ndipo vutoli limathetsedwa. Koma ngati muli ndi mphamvu zodzikuza nokha, yesani kuyesa maphikidwe awa. Anthu awa sangakonde ana, ndipo mukufuna kumwa chikho-china.

chimodzi

Ochart zosakaniza:

• ¾ glakana risa

• Masamba 8 a madzi

• 1 chikho cha mkaka

• 1.5 sinnamon tsp

• ½ chikho cha shuga

Chithunzi: BAFTYY.com.

Dzazani mpunga ndi magalasi anayi amadzi ndikusiya usiku. M'mawa, mpunga limodzi ndi madzi kulowa mu blender, onjezerani sinamoni, shuga ndi mkaka. Tengani ku homogeneity. Vulani kudzera mu sume. Thirani madzi otsala ndi kusakaniza.

M'malo mwa mkaka wamba, mutha kugwiritsa ntchito coconut kapena masamba ena aliwonse. Kuchokera pakuchuluka kumeneku kumachitika pafupifupi 10 makapu akumwa.

2.

Cranberberry Pineapple Putch Zosakaniza:

• 3 makapu a chinanazi

• Makapu atatu a cranberry madzi

• Magalasi 4 a ginger soda

• ½ chikho chatsopano kapena chitsulo

• Theka laimu

Chithunzi: Epikuro.com.

Ozizira zosakaniza zonse zisanachitike. Mu mbale yayikulu, sakanizani mitundu yonse ya madzi ndi mpweya. Slim yoyenera mandimu. Onjezani pamodzi ndi cranberries mu mbale, sakanizani ndikusiya chakumwa kwa mphindi zochepa.

Kuyambira kuchuluka kumeneku kudzakhala magalasi 10 a nkhonya.

3.

Malo okhala ndi shuga zosakaniza:

• Kugwedezeka kulikonse

• Shuga Vata.

Chithunzi: Supuni.com.

Inde, sizofanana ndi chinsinsi chenicheni, koma mudzadabwa kuti mugunda ana chotere. Osati kukoma kwake, kumene. Awa ndi madzi okoma. Chofunika kwambiri apa ndi chakudya.

Patulani ubweya wa shuga mutizidutswa tating'ono ndikufalitsa iwo m'mbali mwa magalasi. Ikani magalasi pamaso pa. Kenako kutsanulira kapu iliyonse yamagesi. Wat adzasungunuka mu chakunja kwa ana, ndipo mumadziwika kuti ndi wamatsenga weniweni.

zinai

Banana Zosakaniza:

• 1 lita imodzi ya madzi a chinanazi

• Magalasi awiri a lalanje

• Madzi atatu a madzi

• Magalasi 2 a shuga

• 3 nthochi

• 2 malita akugwedezeka

Chithunzi: Shuga-sPicegals.com

Dzazani shuga ndi madzi ndikubweretsa. Komabe kuti shuga yonse itasungunuka. Takulandilani madzi. Bungwe la Rivern bananas ya foloko kapena kuwakutira mu blender. Sakanizani mu chidebe chachibale ndi malalanje amthera, manyuchi ndi nthochi. Chotsani mufiriji yausiku.

Kwa theka la ola lisanatuluke, pezani ayezi wa zipatso. Pamene adagwa pang'ono, nalowa mu foloko yake ndikufalikira pamagalasi (chimakhala pafupifupi 15 servings). Kutsanulira kapu iliyonse yamagesi.

zisanu

Zokongoletsera zozizira zozizira:

• 100 magalamu a chokoleti

• Supuni 1 cocoa

• Supuni ziwiri shuga

• 1.5 makapu a mkaka

• Magalasi atatu a ayezi

• Zonona zonona

Chithunzi: theppiruceats.com.

Amamva chokoleti pa zidutswa, kusungunuka mu microwave, kusangalatsa masekondi 20 aliwonse. Onjezerani koko ndi shuga, chipwirikiti. Thirani theka la kapu ya mkaka, sakanizani. Ozizira osakaniza. Kutsanulira mu blender, onjezani mkaka wotsala ndi ayezi. Tengani ku homogeneity.

Tumikirani nthawi yomweyo ndikukongoletsa zonona zokwapulidwa. Idzatulutsa ma 4 akumwa.

Amawerenga pamutuwu