Chikhumbo chofuna kukonza thanzi lake ndikupeza thupi lokongola limatsogolera anthu ambiri mu masewera olimbitsa thupi. Wina amagwedeza matolankhani, ena amaphunzitsa ena matako kapena kufunafuna kukonza zizindikiro. Koma ndi angati omwe mukuganiza kuti pophunzitsa amawonetsa moyo wawo komanso thanzi lawo?
Kutopa
Anthu nthawi zambiri amaiwala kuti cholinga chachikulu cha kulumikizana kwakuthupi ndicho kulimbikitsa kwathunthu kwa thupi. Ambiri amaphunzitsidwa kutopa, kutayika kwathunthu kwamphamvu, osasamala zowawa ndi kusasangalala. Pazifukwa izi, riboni kwambiri nkhani zimadzaza malipoti kuti azimayi ndi abambo amafa ku masewera olimbitsa thupi.Ndipo nthawi zambiri tikukambirana za anthu achichepere omwe amakonda lingaliro la thupi labwino, kuyiwala kuthekera kwakuthupi kwa thupi lawo. Makamaka oimira akazi amavutika chifukwa cha kutopa, womwe umaphatikiza kulimbitsa thupi kwambiri.
Thupi la munthu silitha kutchedwa injini yamuyaya, nthawi zonse limapereka kulephera, iyi ndi nkhani ya nthawi komanso moyo wabwino wa moyo. Ndi katundu wotopetsa, kuchuluka kwa shuga wamagazi kumatsika kwambiri, chifukwa cha maphunzirowa atha kutaya mtima.
Kuphatikiza maphunziro ndi zizolowezi zoipa
Zolimbitsa thupi ndizothandiza osati kwa onse. Ngati munthu nthawi ndi nthawi wazunza kumwa mowa, kenako makalasi ochita masewera olimbitsa thupi akuwopseza ndi zovuta zazikulu. Komanso kuvulaza kusuta kale komanso pambuyo pophunzitsa. Thupi silitha kupirira katundu wotere. Komabe, osasuta nthawi zonse ndikumwa zakumwa zoledzeretsa ndi contraindication kwa makalasi mu masewera olimbitsa thupi.
Ndi moyo uno, monga veganomism ndi zamasamba, akatswiri azachipatala amalangiza kuti asiye kuchita masewera olimbitsa thupi kwambiri. Anthu omwe samadya zinthu zomwe sadya nyama samalandira mapuloteni okwanira kuti amange minofu minofu. Pankhaniyi, maphunziro kwa nthawi yayitali amabwezeretsedwa, sangapeze mphamvu zolimbitsa thupi, zimamveka bwino.
Kuyendera kwakanthawi kwa dokotala
Anthu ambiri akubwera muholo amadziona kuti ndi wathanzi. Amayesetsa kuchita nthawi yochepa kuti akwaniritse zotsatira ndikuwongolera magetsi. Pazifukwa izi zimalemera kwambiri, phunzitsani kwa maola angapo tsiku lililonse, kuyiwala kupumula ndi kugona. Koma khalidweli limatuluka mbali.
Pafupifupi munthu aliyense ali ndi mavuto azaumoyo, ndipo kulimbitsa thupi kwambiri kumakhudza moyo. Nthawi zambiri, obwera kumene akukumana ndi zowawa ndi mafupa ndi zisudzo, mavuto omwe amayamba. M'malo mokhala athanzi komanso okongola, munthu amamva kuwawa komanso kukana kudzuka pabedi.
Musanayambe kuyendera masewera olimbitsa thupi, muyenera kuyendera othandizira, omwe angathandize kuzindikira matenda obisika kapena amasankha zolimbitsa thupi kapena zolimbitsa thupi. Musafunikire kugwera nokha. Nthawi zina thanzi labwino limatha kugwira ntchito kutiopseza thanzi komanso moyo.