Momwe Mungamvetsetsire Kuti Ubwenziwo uzikhala Padera: Maganizo a Psychotherapists

Zizindikiro 16 zomwe mukufuna thandizo

Sikuti awiriawiri akukhala "nthawi yayitali" komanso mosangalala ", komanso kulekanitsa kapena kusudzulana ndi nkhani chabe. Nthawi zina kufalikira mwachangu kwa ubalewo kumawonekera ngakhale kwa anthu ena - ndipo sadzanena za agogo pakhomo, koma okhudza akatswiri a akatswiri amakatswiri amakampani.

Kumayambiriro kwa Januware, ulusi wa chidwi unawonekera, zomwe zidasonkhanitsa zoposa zikwi zisanu ndi ziwiri (!). Wolemba Treda, wogwiritsa ntchito ndi Nick Gnerdy, adafunsa assotherapists omwe amagwira ntchito ndi maanja, kunena za zizindikilo zomwe zimadziwika ndi iwo, zomwe zikuyenera kupita).

Olemba ndemanga sanakhumudwitse, choncho kusunga mndandanda wa cheke wokhala ndi "mabelu osokoneza" kwa omwe ali muubwenzi - ngati mwazindikira china chonga ichi, mwina nthawi yabwera kudzalumikizana ndi katswiri.

Kudalira kopweteka

Munthu m'modzi akamadalira kwathunthu ena, makamaka mu m'badwo wamng'ono - zimatengera ndalama, komanso momwe mumaganizira. Monga lamulo, awa ndi anyamata achichepere (ngakhale nthawi zina anyamata) omwe samagwira, alibe ana, amakhala osacheza ndi anzawo. Ndizabwino kwambiri, ndipo iyi ndi mbendera yayikulu. "

Monga lamulo, chilichonse chimatha ndi zowawa komanso zopsinjika. Zikatero, tikuyesetsa kuthandiza anthu oterewa kupeza anzathu, kujowina gulu lina, kupeza ntchito, kupeza odzipereka - kuchita zinthu zomwe zingawathandize kukulitsa ubale.

Milksakandjbean.

Kusatsimikizika mbali imodzi

Munthu m'modzi akanena kuti akufuna thandizo langa kudziwa ngati akufuna kuyanjana, ndipo enawo akuti ayenera kuthandiza kuwathandiza kuyika maubale.

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Kugonjetsa Kuwongolera

Kuwongolera kwambiri. Nthawi zambiri ndimakumana ndi anthu omwe amafunsira kuti amathandizira kuti atumize chithunzi chomwe chikuwonetsa kuchuluka kwa zala zina kuti zitsimikizire kuti chithunzichi chimapangidwa munthawi yeniyeni. Uku ndi ntchito yovuta.

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Kuwongolera Akaunti

Maanja omwe agwirizana ndi "inu - Ndine ine." Mwachitsanzo: "Ndinakusintha, kuti ukhale usiku umodzi womwe ukufuna."

Kapena "ndinapereka chidaliro chanu ndipo ndinamwa mankhwalawa, kotero tsopano mutha kupita kamodzi ndikuchita zonse zomwe mukufuna." Idzawononga chidaliro ndipo zimatipangitsa kuti zolakwa zizingodziunjikira.

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Kuyesa kusintha

Ndikaona awiri, pomwe aliyense kapena onse akuyesera kusintha wina ndi mnzake. Muzochitika izi, tikumvetsa komwe kufunikira kusintha kunachokera, ndipo munthu amene akufuna kusintha, amayesa kuchuluka kwake kwa iye ndikofunikira. Timagwira ntchito kuvomereza komanso kulolerana ndi anthu ena.

Wamaso

Ozunzidwa M'dzina la Ana

"Timakhalabe paubwenzi wa Ana" - izi zimabweretsa kukhazikitsidwa kosavomerezeka, chifukwa chomwe awiriwa amazindikira kuti ana awo ndi olemetsa ndipo ngati asunga maubwenzi awo opanda vuto, mwa ana ena zonse zikhala bwino.

Ana ndi anzeru kuposa momwe tikuganizira, ndipo ngati amayi a amayi ndi abambo sakondana, amamva. Ngati mungakhaledi, Tsogolo la ana anu ndilofunika kwambiri, ndiye kuti muthane ndi ubale wanu kapena muwagwere.

Nem3s1s.

Sakani

Anthu omwe amalandira chithandizo, akuwonetsa kuti ayenera kutsimikizira othandizira motsimikiza, ndipo wokondedwa wawo si. Zimawoneka ngati akudandaula za wokondedwa wawo, kotero kuti adaziganizira mavuto awo.

Hyujikol.

Palibe chabwino

Limodzi mwa "mbendera zofiira" zazikulu kwambiri, zomwe ndikuzindikira, ndikugwira ntchito ndi banja lachinyamata - ndikuti sakumbukira chilichonse chabwino. Gawo la mankhwalawa ndi kukumbutsa omwe amayamikiridwa pazomwe amakondana, zomwe poyamba zimakopana wina ndi mnzake, ndipo kuli pakati pa iwo.

Anthu akadzabwera, ndipo akhala akusangalala kale mogwirizana ndi ubale womwe satha kukumbukira momwe tingakhalire achikondi, ubale wawo uli kale, wam'munda, wopanda chiyembekezo. Pofuna kuti mankhwalawa akhale othandiza, sikofunikira kukhala osangalala, koma ngati simungathe kukumbukira chilichonse chabwino, chabwino, chomwe chatha.

Kutopa.

Kusalemekeza malire

Kuphwanya malire. Kuyang'ana pang'ono malire - mwachizolowezi, koma kusokonezeka kwa malire ndi mbendera yayikulu ". A Guys, kumvetsetsa malire awo, kuthekera kwawakhazikitsa ndi kuteteza kofunika kwambiri chifukwa cha moyo wanu. Komanso phunzirani kulemekeza malire a anthu ena.

Malirewo sayenera kukhala okhazikika, amatha kusintha, koma nthawi zina amatha kusintha chifukwa muyenera kupeza kapena kumbuyo kwake.

Mwachitsanzo, gwiritsani ntchito zochita zanu. Mukagona pa 9 pm ndikudzuka kuti mugwire ntchito 5 koloko, pitilizani. Munthu wabwino amalemekeza izi. Pakachitika kuti munthu amayesa kuswa malire amenewa, zikutanthauza kuti zinthu sizabwino kwambiri.

Zitha kuwoneka motere: "Hei, usandicheze, Ndine wosungulumwa" kapena "wokonda kwambiri - kuti ndilankhule usiku wonse." Ngati simuli ndi zaka 15, ndiye kuti izi sizomwe timaganizira kwambiri. Chifukwa cha izi, mumangotopa kuposa kutopa ndipo zimakuvutani kuti muone zovuta paubwenzi wanu. Ngati mnzanu akukugwetsani ndikuseka chizolowezi chanu, ndiye kuti, zomwe mumaona zimasiyana kwambiri. Izi sizokhudza amene ali wolondola, ndipo ndi ndani ali wolakwa - muli ndi malingaliro osiyana.

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Mkaka

Ndingonena kuti ngati mwapeza zozinga zanu kuti: "Inde, ndikuwononga sindilikulilira inu!", Mutha kukhala ndi vuto la kulumikizana.

BDA-mbuzi.

Kudziyimira kwathunthu

Kudzilamulira pawokha kumachokera kwa wina ndi mnzake - izi ndi zanga chizindikiro kuti ukwati unkayenda pansi pa dzuwa. Ndikangoona kuti othandiza amachita zonse mosiyana, mwachitsanzo, amatenga ngongole yagalimoto kapena mapulani agalimoto, osafunsana wina ndi mnzake, ndikumvetsetsa kuti banjali lidzatsegulidwa kale.

Mattrackj.

Mikangano Yokhazikika

Ubale wotsutsana kwambiri. Ngati mikangano yokhazikika komanso yamphamvu idayamba miyezi ingapo (kapena kuchepera) atayamba chibwenzi, ndikupitiliza, mankhwala ochirikiza adzakhala nyumba yeniyeni ndipo sagwira ntchito. Zilibe kanthu kuti kusamvana kumapitilira nthawi yonse kapena nthawi zina kumasokoneza. Izi si malingaliro anga okha, pali maphunziro omwe amatsimikizira.

Jollbumpkin.

Kusintha kwa ntchentche mu njovu

Nthawi zonse, zopanda tanthauzo zopanda tanthauzo. Pamene "sindikuganiza kuti tiyenera kugula chinthu chamtengo wapatali," kutembenuka kulowa "simundikonda!" - Ili ndi vuto lalikulu.

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Osati chikondi chokha

Mukudziwa zanga, maubale olimba komanso opatsa thanzi amangidwa pa mikhalidwe iwiri yofunika kwambiri: kudalira ndi ulemu. Chikondi sichiphatikizidwa pamndandandawu, chifukwa chikondi sichimatanthauzira ubale wolimba komanso wathanzi. Pakhoza kukhala maubwenzi apakati pa anthu achikondi. Ndipo kukonda munthu si chifukwa chokha chokhalira ubale.

Ambiri mwa makasitomala omwe ndimagwira nawo ntchito anali paubwenzi wotanganidwa kwambiri, womwe amakhala kokha chifukwa cha chikondi, koma adapitiliza kuvutika chifukwa sanakhale chidaliro chifukwa sanadalire komanso amamulemekeza. Popanda mikhalidwe iyi, maubwenzi ambiri amawonongedwa kapena kulephera.

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Thandizani holo

Nawonso akuphatikiza makolo mbali zonse ziwiri. Munthu akakhala pafupi ndi makolo ake kuposa kwa mnzake, ndipo amawatcha pa Speafte pa mikangano yake pamaso pa makolo ake, nthawi zambiri ndimawona momwe maanja otere amakhala m'malo osokoneza bongo. Ndizachisoni.

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Kuleka

Kutsika. Itha kutenga mitundu yosiyanasiyana: Kuchokera pakuwonetsa kutanthauzira mwachindunji za malingaliro a munthu wina. Nthawi zambiri, mbali zonse ziwiri ndikuyesera kungomva za mtundu wina wa funso kapena mutu wankhani, koma gulu linalo limawona kuti ndi kuukira kwawo.

Tonsefe tikudziwa kapena kumva za anthu omwe sakugwirizana ndi zonse zomwe anthu ena amanena, chifukwa chongonena. Ndimo chomwe ndikunena. Kuukira vutoli, kulibe wina ndi mnzake. Anthu omwe samakonda kukhala ndi mikangano, koma nthawi zambiri (m'mayanjano abwino) ali ndi mfundo zofanana kwambiri.

Shozo_Nishi.

Siyani ndemanga!

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Amawerenga pamutuwu

Kuwala kwa maliro ndi mtundu wa nkhanza zamaganizidwe, pomwe wovutitsidwayo amakakamizidwa kukayikira chotsekera kwa malingaliro ake.

"Mukuwoneka ngati", "sunamvetsetse zonse," "unali nthabwala chabe," etc. - mawu wamba achinyengo ichi.