Akatswiri amatcha chakudya choopsa kwambiri cha anthu komanso achinyamata. Tikulankhula za zakudya zapadera, macrobiotic ndi zamasamba.
Zakudya zambiri padziko lapansi ndi zamasamba, zomwe zimatanthawuza kutsuka nyama ndipo, nthawi zina, kuchokera ku chakudya chonse cha nyama, kuphatikiza mkaka ndi mazira. Ochenjera ochokera padziko lonse lapansi akukangalirabe za kuopsa komanso kugwiritsa ntchito zoletsa zoterezi, koma madotolo amavomereza kuti sizikufotokoza chilichonse chabwino cham'mimba. Mafuta ndi mapuloteni amafunikira kuti thupi lizitha kugwira ntchito ndipo, ngati munthu wamkulu akhoza kupulumukabe kutsika kwa zinthu zomwe zapezedwa, ndiye kuti mumbewu za ubwana zimatha kubweretsa chitukuko cha chitukuko. Zotsatira zake, kukana kwa nyama ndi nsomba kumabweretsa kutsuka kwa calcium kuchokera m'mafupa, kusowa kwa vitamini B12 ndi mavitamini a gulu a ndi D.
Chakudya china sichili yankho labwino posankha kudya. Zimatanthawuza kutsatira zakudya zowoneka bwino komanso kuphunzira kuona zinthu zomwe zingasakanikirana. Kuwononga zakudya zoterezi kumadzipangitsa kuti amve nthawi yomweyo. Thupi la munthu kale ndi mkaka wa amayi limamwa zinthu zosiyanasiyana ndikugwetsa chakudya chilichonse chophatikizika. Nthawi yomweyo, palibe "chakudya" choyera "chokha (kupatula uchi), womwe sunakhale ndi zinthu zina. Chifukwa chake, chakudya china ndi nthano chabe ndipo chimapangitsa kuti thupi lichepetse zinthu zonse zopatsa thanzi za mbale.
Pamapeto pa mndandandawu pali macrobotics, omwe amatanthauza kuphatikiza koyenera kwa osati zogulitsa zokha, komanso zochuluka. Kuchokera pa "chiphunzitso" ichi, akatswiri amavomereza kutsimikiza kuti chakudya chimayenera kuyang'aniridwa mosamala mpaka 50, ndipo pogwiritsa ntchito dosing ndi kupatukana kwa zinthu. Ndili mwana, izi zimatha kubweretsa dystrophy komanso chisokonezo chikusokoneza. Pamwamba pa macrobiotics atagona chakudya ndi mpunga umodzi wokha, ndipo izi zimapangitsa kutopa kwa thupi ndi avitaminosis.