Zoyenera kuphika chakudya chamadzulo? 4 Chinsinsi Chopanda Mavuto ndi Mavuto

Kodi malingaliro anu a omwe amatopa? Banja lanjala likudikira, ndipo simudzabwera ndi chilichonse kudyetsa nyumba? Takonzerani maphikidwe angapo kwa inu omwe ali ndi ndalama zambiri kuchokera ku zinthu zotsika mtengo. Mumadya chakudya chamadzulo mwachangu komanso mosavuta, ngakhale mutangoyamba kuphunzira kuphika. Chinsinsi choyamba, tidzafuna: fillet - 600 magalamu mazira

Kodi malingaliro anu a omwe amatopa? Banja lanjala likudikira, ndipo simudzabwera ndi chilichonse kudyetsa nyumba? Takonzerani maphikidwe angapo kwa inu omwe ali ndi ndalama zambiri kuchokera ku zinthu zotsika mtengo. Mumadya chakudya chamadzulo mwachangu komanso mosavuta, ngakhale mutangoyamba kuphunzira kuphika.

Chinsinsi choyamba, timafunikira:

• Fillet - 600 gr
• Mazira - zidutswa 4
• kirimu wowawasa - supuni
• tchizi yokazinga - 50 gr
• Mchere ndi zonunkhira za kukoma kwanu

Fillet yak ikufunika kudula

Dulani mabere a nkhuku kukhala zidutswa zazing'ono.

Timagawa mazira anayi m'mbale, kuwalitsa, kuwonjezera supuni mu osakaniza wowawasa zonona kapena yogalicy ndi tchizi yokazinga mu osakaniza.

Tchizi, mazira, kirimu wowawasa msuzi

Solim, perchym, onjezerani zonunkhira zomwe mumakonda. Adyo wowuma bwino. Sakanizani bwino.

Filimu ya nkhuku kutsanulira osakaniza

Timagona mu mbale zophika zidutswa za nkhuku, kuwatsanulira iwo ndi osakaniza. Dulani phwetekere ndi mabwalo oonda, muziyika pamwamba pa casserole yathu.

Tomato athandizira kukongoletsa mbale

Chotsani uvuni

Timazitumiza mu uvuni kwa mphindi 45 ndikuphika madigiri 180.

BONANI!

Chinsinsi Chachiwiri, Konzekerani:

• Veal - 400 g
• Wosuta 10 Gr
• Soya msuzi - supuni
• Sesame, mchere, tsabola ndi zonunkhira kwa kukoma kwanu

Dulani nyamayo mu tating'onoting'ono.

Dulani chovalacho pamagawo ang'onoang'ono

Tikuwonjezera ku Saucepan, onjezerani wowuma, soya msuzi wokhazikika kudzera pa adclic adyo, supuni ya shuga ndi zosatheka. Timasintha chilichonse poto. Mwachangu, mafuta siofunikira.

Sinthani chilichonse mu poto

Onjezani madzi ndi shopu kuti madzi onse akonzedwa. Pamapeto, onjezani Sesame. Chakudya chamadzulo cholemera.

Nyama nyama yokhala ndi Sesame yakonzeka!

Chinsinsi chachitatu

Zosakaniza:

• fillet 350 gr
• Kusakaniza masamba osiyanasiyana 200 g
• Brussels kabichi - 100 g
• Broccoli 100 GR
• Zonunkhira ndi mchere ku kukoma kwanu

Dulani zidutswa za nyama

Dulani fillet ya nkhuku kukhala zidutswa zazing'ono, pindani mu mbale. Onjezani masamba osakaniza, broscoli to nyama, brussels Cay, ngati masamba ndi oundana, sikofunikira kutembenukira. Solum, tsabola. Timapindika zosakanizika mu nyambo, mumangirira mbali kuzungulira m'mphepete.

Nyama ndi masamba mu malaya

Pakati timapanga ziweto zazing'ono kuti zituluke. Osenda mumiphindi ya uvuni 45 ku madigiri 180. Mwachangu komanso kosavuta!

Nyama ndi masamba - chakudya chothandiza banja lonse

Chinsinsi Chachinayi, Konzekerani:

• Miyendo ya nkhuku - zidutswa zitatu
• Mpunga - magalasi awiri
• Kuphatikiza masamba 200 g
• Anyezi - chinthu chimodzi,
• hithi
• Madzi - 4 makapu
• Zonunkhira ndi mchere ku kukoma kwanu

Timatsuka mpunga, timazikira pansi pa mawonekedwe ophika, timatsanulira magalasi awiri a masamba kuchokera ku kukoma kwanu.

Mpunga waiwisi ugona pansi

Miyendo ya nkhuku imasungunuka, tsabola, gwiritsani ntchito zokometsera zomwe chikondi. Ikani miyendo pa osakaniza.

Miyendo ya nkhuku imasungunuka ndi tsabola

Dulani phwetekere ndi mabwalo, anyezi - mphete, kukongoletsa pamwamba pa mbale yanu. Ndiye zonsezi zimadzaza ndi magalasi anayi a madzi otentha. Timachotsa mu uvuni ndikuphika madigiri 180 ola limodzi.

Madzi owiritsa amayika mu uvuni

Chakudya chamadzulo chotsekemera!

Chakudya chopatsa chakudya cha banja lonse