A Soviets 5 apamwamba, momwe mungakonzekere chilimwe, malinga ndi "taula"

Zakale zam'mbuyomu zinali kuzizira mokwanira chifukwa cha zoletsa zina za Coronavirus. Koma pabwalo la pabwalo layenda kale, ngakhale mutakhalabe ozizira, koma mwezi wamasika. Ndipo, zikutanthauza kuti, zidzakhala kuti kutaya ma jekete ofunda, ochulukira kunja kwa mpweya wabwino, sangalalani ndi dzuwa, maluwa ndi kutentha. Pofika chilimwe, atsikana ambiri amayamba kuchepa thupi, ndipo amuna - kuti alembetse minyewa yambiri. Konzekerani nyengo yanyanja. Koma "uthenga" umaperekedwa kuti usangongole nkhawa za thupi lawo zokha, "ndinadzuka" nthawi yozizira thupi liyenera kukhala lokwanira. Timapereka pamwamba kwambiri pa Asoviets, momwe mungakonzekere chilimwe tsopano.

Kuwunikira thupi

Chapakatikati, anthu nthawi zambiri amakumana ndi mavitamini, kufooka. Zonsezi ndizotsatira za kusowa kwa dzuwa, komwe thupi limakumana ndi nyengo yozizira, chakudya chosayenera, kukhala ndi moyo wokhalitsa.

Kuyambirira kwa kasupe ndi nthawi yoti mufotokozere "zopweteka" zanu. Ndikofunika kuyendera adotolo, pitani pakufufuza kofunikira, pitani kuwunika. Izi zithandizanso ngati kukufunika kusintha kulemera, kumwa mavitamini, kusewera masewera kapena kukonzanso chakudya.

Kuyambira ndi thanzi ndiye chinsinsi cha maphunziro abwino a thupi ndi thupi ndi chilimwe.

Chakudya

Mutha kulumikizana ndi wandidzimadzi yemwe angasankhe dongosolo labwino kwambiri lazakudya zophatikizira thupi pokonzekera ndi chilimwe. Mutha kudzichita nokha, koposa zonse, kumbukirani njira yoyenera.

Akatswiri azakudya amalimbikitsidwa kuti azidyetsa mu 2000 kcal mulingo woyenera wa mapuloteni, mafuta ndi chakudya - 91, 65 ndi 271, motero. Gawo lolimbikitsidwa ndi 30%, 30% ndi 40%. Kutengera ndi zolinga (kuchepetsa thupi kapena kuwonjezera minyewa), chiwerengerochi chimasinthidwa.

Kukonzekera nthawi yachilimwe atsikana sikuyenera kutengera zakudya zokhwima, chifukwa kumanyamula zoopsa za thanzi la akazi.

Imwani madzi ambiri, kuchepetsa kuchuluka kwa chakudya chokazinga, mchere wamchere komanso wosuta - ndizofunikira pakuchepetsa komanso kwa misa. Ndipo ambiri, iyi ndi malangizo apano kwa nthawi zonse. Chotsani ma sgres m'thupi, ndikofunikira osati chilimwe.

Kuchepetsa / Kulemera Kwambiri

Aliyense amafufuza zolinga zawo. Atsikana amakhala akutulira mwachangu, amuna - amangotengera misempha misempha. Mwambiri, zonsezi zitha kuphatikizidwa mu liwu limodzi - masewera. Zima nthawi zambiri zimadutsa, ngati mungathe, sikuti, sikuti mumalandira tchuthi chogwirizira cha nthawi yachisanu. Kotero ngati nthawi yozizira yomwe mumagona ", ndiye nthawi yoti 'mudzuke."

Mutha kugunda masewerawa pogula zolembetsa ku masewera olimbitsa thupi, dziwe losambira, imbani kumapeto kwa m'mawa kapena madzulo. Ndipo mutha kungoyenda kwambiri. Mwachitsanzo, pitani kuntchito kapena kuphunzira pamapazi, osakwera basi. Makamaka munthawi ya mipata yomwe ilipo, imakhala yotetezeka. Iwalani za okwera. Ngati ntchitoyo ikutanthauza kusaka ndi kompyuta, tengani masticts olimbitsa thupi, yendani mumsewu nthawi ya nkhomaliro, ndipo musayang'ane mavidiyo oseketsa ndi amphaka, atakhala patebulo.

Zaumoyo, tikulimbikitsidwa kudutsa tsiku ndi tsiku osachepera magawo 10,000. Chongani wotchiyo ndi cholembera kapena kukhazikitsa pulogalamuyo pa smartphone yanu kuti mutsatire gawo lanu.

Mgwirizano ndi malire

Zima chisanu chimakhala ndi matenda opatsirana, komwe amayesera kuti ayambenso kuchira. Ngati mungazindikire chidwi, kutsika kwamphamvu, kuchepetsedwa, muyenera kulabadira mkhalidwe wanu wamaganizidwe.

Kukonzekera chilimwe, sikuyenera kuphatikizidwa ndi kufanana kwauzimu. Kupambana kwake kudzathandiza kulowa nawo gawo latsopano komanso mphamvu zonse. Mutha kugwiritsa ntchito upangiri wa kuphunzitsa osiyanasiyana pasitima opukusira, yoga, ndi zina zambiri ndipo mutha kupeza chiyanjano chanu chogwirizana. Tidzipangire nokha nthawi yambiri kuti mupumule, werengani bukuli, tengani, lota, pangani dongosolo la chilimwe - komwe mungapite, maluso atsopano omwe timafuna kuchotsa.

Tsitsi ku Lysnya

Mutha kuchotsa zolemera zowonjezera, malingaliro, zinthu zambiri. Mwa njira, njira yomaliza ndi imodzi yabwino kwambiri. Mutha kutsuka mwakachetechete zinthu zozizira pamapewa kuti muchoke ndikupeza zovala za masika.

Kunyumba, mutha kupanga chizolowezi chochepa, kuwonongeka kowala mu mawonekedwe a ma axles ndi mitundu. Zinyalala za kusokonekera pamakhonde ndi malo osungira. Nthawi zonse zimathandiza kukweza.

Kasupeda wafika kale. Osachedwetse ndi dzuwa. Koma tsopano ndi nthawi yoti mudzuke ndi chilengedwe, kuti mutsegule mtendere ndipo inunso.