Mwa anthu, zizolowezi zambiri zimapangidwa m'miyoyo yawo, kuphatikizapo zakudya. Koma si onse omwe ali othandiza, ena mwa iwo amatha kuvulaza thanzi lawo, makamaka anthu omwe adutsa malire azaka makumi asanu.
Pali zinthu zingapo zomwe zimafunikira kuti zisiyidwe ngati akufuna kukhala ndi thanzi komanso ntchito zawo zaka zambiri. Mwa njira, ambiri mwazinthu izi ndi zovulaza kwa achinyamata.
Zakudya zachangu
Chakudya ichi chimakhala ndi mitundu yonse yowonjezera yomwe imapanga kukoma kowoneka bwino. Pano pamiyeso yambiri ili ndi transgira, mchere ndi shuga, nthawi yomweyo pokonzekera munthuyo kumanda. Chifukwa cha izi, magazi amadzaza, chiopsezo chopanga matenda a mtima ndi ziwiya zimachuluka.Chiwindi ndi zaka zolemera zimayamba kuthana ndi chakudya chamafuta, chomwe chimawopseza mavuto akulu azaumoyo. Pafupifupi zikuluzikulu zonse za kusala kudya zimabweretsa mavuto kwa thupi la munthu.
Mowa
Mowa wambiri umavulaza kwambiri thupi pazaka zilizonse, koma atatha 50 ngakhale mowa wocheperako amatha kuchita zinthu mopupuluma. Mukamamwa mowa, matenda osachiritsika amachulukitsidwa, omwe ali ndi anthu ambiri oposa zaka 50.
Komanso zakumwa zoledzeretsa zimakhala ndi zopatsa mphamvu zochuluka, chifukwa zomwe thupi limachulukirachulukira. Aliyense amene akufuna kukulitsa impso, chiwindi ndi m'mitima iyenera kukana mowa kwamuyaya.
Khofi
Kugwiritsa ntchito khofi yambiri kumatha kuyambitsa sitiroko, kumagwiranso ntchito kwa anthu omwe akuvutika ndi magazi. Osangokhala khofi wosungunuka kokha, ziyenera kukumbukiridwa kuti capcuccino, latte sizivulazanso, makamaka ngati zili ndi ma syrups komanso zakudya zosiyanasiyana zopatsa thanzi. Amakhala ndi shuga yayikulu ndi shuga m'malo mwa khansa ndi matenda ashuga.Soda yotsekemera komanso yonyamula
Kugwiritsa ntchito kafukufuku wogula katatu patsiku kumawonjezera chiopsezo chokhala ndi matenda amtima. Palibe fiber mu zakumwa izi, monga m'madzi abwino, koma ndi zochulukirapo pali shuga yoyipa. Izi zitha kuchititsa kuti magazi a shuga adumphe.
Malo osalala, kuwonjezera pa shuga, siakhala owopsa, komanso zoopsa zazikulu, mwa iwo ndi mchere ndikulawa. Iwo omwe safuna kusiya madzi, ndikofunikira kulabadira kuphika kunyumba. Sikuti ndiotetezeka kwaumoyo, komanso osungidwa zabwino za zipatso ndi ndiwo zamasamba.
Nyama yokazinga
Chakudya ichi chili ndi ma carcinogens ambiri. Kafukufukuyu adatsimikizira kuti zinthu izi mu nyama ndizoposa zoposa ndudu. Zinaonekeranso kuti kumwa nthawi zonse nyama zopangidwa ndi 18% kumawonjezera chiopsezo chokhala ndi matenda osokoneza bongo.
Kuchokera ku nkhumba yokazinga yokazinga kumawonjezera chiopsezo cha kukula kwa nyamakazi ndi stroke. Sizovuta kusiya chakudya chanthawi yayitali, koma ngati chitha kukhala moyo, masewerawa ndi oyenera kandulo.