Mphepo yayikulu yazathanzi yaumoyo wa Moscow Armonina solodbobova adanena kuti sizingatheke kusunga malowo, ndipo adatonthola popanda kuvulaza thanzi.
Malinga ndi akatswiri, ana, amayi oyembekezera komanso omasuka, anthu okalamba ndi anthu omwe ali ndi matenda sayenera kusala. Nthawi yomweyo, zakudya za nyama zoyambira ziyenera kudziwika pazinthu zomwe zimakhala ndi mapuloteni okwanira a chomera.
Ndikofunikira kumvetsetsa kuti positi si chakudya, Stardibobova adazindikira. Ndi chakudya cholakwika cholakwika, ndizotheka kuwonongeka kwambiri thanzi komanso thanzi, ngakhale anthu athanzi. Chifukwa chake, ngati mwasankha kutsatira dongosolo, yang'anani pa moyo wanu wabwino ndipo, ngati mukuwonongeka kwake, funsani dokotala.
Katswiri amakumbutsidwa kuti kugwiritsa ntchito mphamvu ndi chakudya kumayenera kufanana ndi momwemo masana masana. Chifukwa chake, ndikofunikira kuyesa kudya kuti nthawi yamdyedweyo inali yovuta ndi zakudya zazikuluzikulu: mapuloteni, mafuta, mavitamini ndi michere yambiri.
Onetsetsani kuti Antonina Sorodibova: "Onetsetsani kuti pali masamba ndi zipatso zokwanira mu chakudya. Ayenera kukhala theka la chakudya chonse cha tsiku ndi tsiku. Yesani kugwiritsa ntchito masamba osachepera 400 a masamba patsiku osaganizira mbatata. Imwani mafuta masamba monga magwero amafuta tsiku lililonse.
Pa nthawi yomwe itakhala, ambiri mwa zakudya ndizakudya zokhala ndi chakudya. Ndikofunika kupewa kumwa wosafunikira shuga ndi confectionery, zinthu kuchokera ku ufa wa kalasi yapamwamba kwambiri, zakumwa zotsekemera. Ndikofunikira kuchepetsa kugwiritsa ntchito mchere, komanso kumwa zipatso ndi marinades.
Masiku ano, Akhristu Orthodox adayamba udindo waukulu - nthawi yakukonzekera tchuthi chachikulu cha mpingo, Isitala. Chaka chino chimagwera pa Meyi 2. Positi yayikulu ndi yopanda nthawi komanso yayitali, imatenga masiku 48. Okhulupirira tikulimbikitsidwa kupewa zinthu za chinyama ndipo amadzipereka ku ntchito zauzimu. Amakhulupirira kuti positi iyenera kuyamba ndi kuyanjanitsa. Chifukwa chake, Hava wa okhulupirira, malingana ndi miyambo, anafunsana wina ndi mnzake kuti akhululukire.
Kutengera: Ria Novosti.