Aliyense amene amalankhula nawo, koma wonenepa nthawi zonse amakhala wolepheretsa. Kuonetsetsa kukongola, kulowererapo mosavuta, kulowerera ndi zovala zovala zomwe mukufuna, ndipo, zachidziwikire. Mwamwayi, vutoli litha kuwongoleredwa, ndipo zovuta zokhazokha ndikudzitenga nokha m'manja. Zikumveka zosavuta kuposa momwe zimachitikira, ndipo si anthu ambiri omwe amadziletsa komanso kunenepa. Lero tidzakulimbikitsani ndi zithunzi zofananira za anthu 16 mkhalidwe wa "kale ndi pambuyo pake, zomwe zidatha kupambana okha ndikuchotsa ma kilogalamu owonjezera.
"Kusiyana pakati pa zithunzizi ndi -20 kg. Linali njira yovuta, koma sindinadzinyadi ndekha "
"Miyezi 11 yapitayo wosadziwika pa intaneti adati ndili ngati mbatata. Ndinayamba kudzimvera chisoni, kenako ndinazindikira kuti zitha kupita kutali, komanso zomwe ndikufuna kusintha kena kake "
"Tsiku langa la 21 ndi tsiku logula nyumba yanga yoyamba pa 25!"
"Ndili ndi njala, ndinatembenuza T-Shirt yanga pa kavalidwe!"
"February9, 2020, 172 kg -> February 25, 2021 97 makilogalamu"
"Kulemera koyambirira: 86 kg, tsopano: 68 kg. Adayamba kuchepa thupi chaka chatha ndipo idasinthiratu moyo wanga "
"Kwa miyezi 11 ndataya 65 kg. Kuchokera ku makilogalamu 150 mpaka 85 kg. Yakwana nthawi yomanga minofu "
"Nkhope yanga mutataya makilogalamu 50"
"Kutayika 49 kg. 102 kg> 53 kg. Zakudya ndi kukweza masikelo opanga ogulitsa omwe amatenga gawo. Kwa miyezi 11 yoyambirira ndidataya 32 kg "
"Mkazi wanga adataya makilogalamu 40. Chithunzi choyambirira - June 2019. Chachiwiri - February 2021 "
"Zithunzi za kupita kwanga patsogolo. Osataya mtima!"
"Kulemera koyambirira: 118 kg, tsopano: 77 kg. anakwaniritsa cholinga chake pamtunda wa miyezi 7 yapitayo, ndipo tsopano ndikufuna kukula minofu! "
"90 kg> 68 kg = kutaya kwa 22 kg. Patha miyezi 9. Tithokoze chifukwa chothandizira chomwe chimandithandiza m'masiku ovuta. Ndine wokondwa kuti idayamba ulendo! "
"23 makilogalamu pambuyo pake ndimatha kuvala zazifupi zomwe sizinandimangirire ku sukulu (zaka 9 zapitazo)"
"1 Chaka 1 chakudya. 95 kg> 68 kg. Zakudya zochepa za carb wopanda shuga! Maulendo ambiri, kusambira, njinga, yoga, mphamvu zamagetsi ... tsiku lililonse. Ndikumva bwino kwambiri! "
"Chotsatira kwa miyezi 16. Ndikayang'ana zithunzi zakale, ndikumvetsetsa kwenikweni momwe ndidakhalira patsogolo "
"Ndinkayamba sukulu yasekondale, ndimatchedwa bulu wamafuta, ndipo kuyambira kalasi ya 5 ndidasindikiza makilogalamu oposa 100. Ndili ndi zaka 27 ndipo ndinayamba maphunziro mu Januware 2020, ndipo koyamba tili ndi makilogalamu 72
Ndipo zithunzi zofananira 19 zosonyeza nthawi, zoyesayesa ndi zibadwa zimatha.