Zowopsa: Kutha kwam'mawa 3 zomwe zimalakwika zimaganiziridwa zothandiza

Zakudya zam'mawa zovulaza

Mazira okazinga chakudya cham'mawa

Mazira am'mawa ndi amodzi mwazosankha zam'mawa kwambiri, amatha kukwaniritsa ndikupereka zinthu zonse zofunikira pakuyamba kwa tsikulo. Muli ndi mafuta othandizira, mavitamini ndi kufufuza zinthu.

Koma pali imodzi koma! Akatswiri azakudya samawalimbikitsa kuti azikatenthe pa mafuta, popeza kutentha kwambiri kumakhala kovuta, kumawunikira zinthu zovulaza. Kuphatikiza apo, zilibe kanthu - maolivi, mafuta apamwamba kapena mafuta a gch, omwe amakondedwa kwambiri ndi aüverda.

Ndikwabwino kugwiritsa ntchito mazira am'mawa mu mawonekedwe a parata, owiritsa kapena ophika mu poto wokazinga ndi zokutira zopanda ndodo.

Smoode wam'mawa

Posachedwa, masamba ambiri a Instagram adayamba kuyika zikwangwani ndi mapepala osalala am'mawa.

Inde, amayang'ana mwachinyengo pa chithunzichi, koma opanda ntchito!

Zachidziwikire, ndizothandiza kwambiri kuposa khofi ndi keke, koma zipatso - osati njira yabwino kwambiri ya kadzutsa, ngakhale akukondedwa.

Ndipo zonse chifukwa zipatso ndizopatsa mphamvu, pambuyo pake mukufuna kudya mu ola limodzi. Kuphatikiza apo, zoterezi zimakhumudwitsa kudumpha kwakuthwa mu shuga wamagazi, kenako padzakhala kukula kwamphamvu komwe kumayambitsa kuukira kwa njala. Izi sizikugwira ntchito pakupanga kagayidwe kazinthu yopanga thupi.

Chifukwa cha kuchuluka kwa shuga, khungu limatha kukhazikitsidwa kumaso, zinthu zotupa, ziphuphu, madontho akuda zimawoneka, ndipo palinso vuto lonenepa kwambiri.

Mwa njira, kuchokera ku thupi lochulukirapo mutha kuchotsa kusala kudya bwino.

Ogurt ogurt kapena tchizi tchizi cham'mawa

Masiku ano, aliyense akufuna kukhala wocheperako, ambiri amasankhidwa ndi zinthu zosakhudzidwa. Ikugwiranso ntchito ku zinthu zolimbitsa mkaka!

Kugula yogati kapena kanyumba tchizi, tinkakonda kuyang'ana kuchuluka kwamafuta, kunyalanyaza phindu. Komabe, zinthu zamafuta ochepa nthawi zambiri zimakhala ndi zovulaza kuposa zosankha zawo.

Kuchokera mu mkaka wachilengedwe ndizosatheka kupanga chopanda chopanda mafuta, motero chimakhala chosafunikira. Ndipo limodzi ndi chithuga, pamakhala katundu wowoneka ndi kukoma.

Kuti mukonze koyamba, wowuma, utoto ndi oteteza ziwonetsero zimawonjezeredwa, ndipo wachiwiri - shuga. Mwachilengedwe, zopatsa mphamvu zowonjezera zikuwoneka ndipo zikuwoneka bwino.

Chifukwa chake, kusankha tchizi tchizi cham'mawa, tengani 5%, kumabweretsa zabwino zambiri ndipo zidzakwaniritsidwa kwa nthawi yayitali kuposa mafuta ochepa.

Pitani kumalo oyambira.

Zokhudza zambiri zokhudzana ndi zochitika zamakono, kukongola kwa nyenyezi pa webusaiti ya TISYO.