Mutha kumva mwamphamvu, chifukwa mwana amakula mwa inu!
Ngakhale kuti pali mabuku ambiri komanso zida zambiri zokhala ndi pakati, zimakhalabe zomveka komanso zosamveka. Nanga bwanji za zomwe zikuchitika ndi chamoyo chachikazi nthawi imeneyi ndichilendo, ndipo muyenera kukhala ndi chidwi ndi chiyani? Ndipo kodi zoletsa zina ndi ziti, zomwe zimakhazikitsidwa pa amayi apakati?
Wolemba portalfmet Mike Spore Spore adaphunzira zopempha zambiri mu Google, zomwe zimakhudzana ndi pakati, ndikuwapempha katswiri wazamankhwala komanso wosagwiritsidwa ntchito pobereka. Anayankha mafunso ofunika kwambiri kwa mafunso omwe amapezeka pa mimba, ndipo tinali kuwasankhani chifukwa cha inu (owononga: mahomoni) ndiamba mlandu). Ndi zomwe zinachitika.
Kodi ndizotheka kumwa mayi woyembekezera kuti amwe khofi?Pa nthawi yoyembekezera, mutha kugwiritsa ntchito khofi kapena khofi wambiri. Ndikulimbikitsidwa kugwiritsa ntchito zosakwana 200 milligram ya caffeine patsiku ngati gawo la zakumwa zonse: khofi, tiyi ndi mandimu. Koma ndili wophatikizana kwambiri, ndipo ndinganene kuti sungathe kugwiritsa ntchito chikho chimodzi patsiku. Aliyense amene amamwa zoposa izi amawonjezera chiopsezo chotaya zinthu.
N'chifukwa Chiyani Ziphunzitso Zosiyanasiyana Zimachokera Pa Mimba?Pa mimba mthupi la mkazi, kuchuluka kwa progesterone kumawonjezeka, komwe kumachepetsa chimbudzi, chifukwa cha mpweya uti womwe umatha kupangidwa. Chiberekero chikukulanso nthawi zonse ndikuchotsa ziwalo zozizwitsa kuchokera m'malo awo odziwika. Izi zimathanso kuyambitsa kusintha kwamatumbo ndi njira.
Kodi nchifukwa ninji amayi apakati amafunikira kukoka nkhaka zamchere ndi ayezi?Ndikuganiza kuti kutenga pakati kwa amayi apakati ku nkhaka zamchere ndi, chifukwa cha nthano, koma pakati kumabweretsa kusintha kwa kukoma, chifukwa cha zomwe mkazi angayambitse kufuna kusanthula mchere, wowawasa kapena wokoma. Chifukwa chake, ena amayamba kukhala ndi chidwi ndi nkhaka, ngakhale kuti sanali opanda chidwi nawo. Koma mfundo yoti amayi onse oyembekezera safuna mchere wamchere ndi nthano chabe.
Ponena za ayezi, izi ndichifukwa cha mahomoni, amayi apakati amatentha kuposa wina aliyense - makamaka chifukwa cha progesterone. Chifukwa china ndikuti amayi ambiri oyembekezera amakhala ndi magazi oopsa - zingawakakamize kufuna ayezi.
Ngati chikhumbo chili champhamvu kwambiri, mkhalidwe wotere umatchedwa "chipikacism" - Apa ndipamene mukufuna kudya zinthu zachilendo chifukwa chakuti muli ndi mavuto ndi magazi kapena magazi.
Chifukwa chiyani amayi oyembekezera odwala ndi misozi?Mulingo wokulirapo wa mahomoni a pakati - hcg - amapangitsa azimayi kukhala okhazikika komanso amayambitsa nseru, makamaka mu trimester yoyamba.
Sitikudziwa chifukwa chomwe izi zimachitikira, kapena chifukwa chake amayi ena amavutika ndi ena. Koma izi zimachitika chifukwa cha mahomoni.
Pambuyo pa magawo a mimba, zovuta zomwe zimakula zomwe ziwalo zamkati zimakwera, ... zomwe zimatha kubweretsa kuchuluka kwa chidwi, nseru komanso ngakhale kusanza.
Chifukwa chiyani pathanzi pakati pamutu?Kusintha kwa mahomoni panthawi yapakati kumawonjezera munthu kwa amayi ena kumitu. Akazi ena omwe anali ndi zowawa za m'mimba, nthawi zambiri amadziwika kuti pa nthawi yopweteka kwawo, m'malo mwake, kudutsa - chifukwanso chifukwa cha mahomoni.
Chifukwa china chamutu chingalumikizidwe ndi madzi am'madzi, chifukwa amayi apakati amafunikira madzi ambiri. Chifukwa chake ngati simukumwa zokwanira, muthanso kupeza mutu.
Chifukwa chiyani pakakhala pakati nthawi zonse ndimatopa?Mwana akukulira mkati ndipo umu ndi momwe mukuganizira, amayamwa mphamvu ya inu kuti mwana athe kukula, kuti kutopa kosalekeza ndikwabwinobwino. Komanso, progestone imatha kukupangitsani kukhala otopa kwambiri.
Pambuyo pake, pamene chipatsocho chimakhala chachikulu, azimayi ambiri amayamba kukhala osasangalala ndipo sadzatha, motero masana mutha kumva kuti ndinu otopa kuposa masiku onse. Izi ndizabwinobwino.
Kodi ndizotheka kuthamanga ndikusambira pa nthawi yoyembekezera?Palibe cholakwika ndi kusewera masewera pa nthawi yoyembekezera, ngati inunso muchita zomwe mudachita kale. Ngati mumakonda kuyendetsa theka la kilomita, mutha kupitiliza kuchita zomwezo mukakhala ndi pakati.
Komabe, sikofunikira kuti mupange chisankho pamwadzidzidzi pa mimbayo kupita ku zero mpaka kumarathon. Kutsatira kuchuluka komweko ngati musanakhale ndi pakati.
Kusambira kuli bwino, chinthu chachikulu sichikhala mu dziwe kapena kusamba, kutentha kwa madzi komwe kumakhala kokwera kuposa kutentha kwa thupi lanu - pa nthawi yoyembekezera sikulimbikitsidwa kutero.
Chifukwa chiyani pa nthawi ya mimba zotumwitsa zinakhala wachikasu?Pa nthawi yoyembekezera, kumverera kwakuthupi kumatha kusintha - izi zimachitika chifukwa cha kusintha kwa mahomoni, zomwe zimapangitsa kuti zisumbu ndi ntchofu. Ndiwokhazikika, koma ngati mungazindikire kusintha kwina - mwachitsanzo, fungo losasangalatsa, kuwotcha kapena kuyamwa ndikwabwino kufunsa dokotala.
Kodi chidzachitike ndi chiyani ukamwa mowa panthawi yoyembekezera?Mowa umawerengedwa kuti ndi chinthu chomwe chimatha kukhudza zipatsozo ndipo chitha kusintha mu ubongo komanso kusintha kwa matupi a mwana wosabadwayo. Chifukwa chake mukamamwa mowa, imadutsa placenta ndikugwera m'thupi la mwana. Simungathe kuzilamulira mwanjira iliyonse, ndipo sindikudziwa zomwe zingakhudze mwanayo ngakhale pang'ono mowa.
