Mwina mwakonzanso mphatso za Marichi 8 atsikana anu, amayi ndi agogo anu. Koma tiyeni titembenuzire njira wamba ndipo tiyeni titsegulire zamkati mwanu. Kupatula apo, tchuthi china ndi chifukwa chabwino kwambiri chodzisankhulira. Takusonkhanitsani mphatso zozizira kwambiri pa Marichi 8. Kupatula apo, ndani, ngati sichoncho inu, kudzakupangitsani kukhala munthu wosangalala?
Khazikitsani "Zosangalatsa Zanu Zosangalatsa Kwambiri", Pakhungu
Kuyamba, konzani zabwino. Vutoni pansi pa nkhaniyo, kupeza kapu ya tiyi, pumulani ndi kudzipangira nokha chigoba. Kupatula apo, ali ndi chimodzi mwazinthu zodziwika bwino zokongola lero. Ndipo wakhungu ali ndi gawo lapadera la "Kukondweretsa Kwako Kokongola", komwe kumaphatikizapo masks asanu okhala ndi "zokonda" zosiyana ". Masks a kutikita minofu amapangidwa kuti asamalire khungu ndi khungu kuzungulira maso. Amasambitsa makwinya ang'onoang'ono, yonyowa, imathandizira kuti achotse mabwalo amdima ndi kutupa. Kodi chofunikira ndi chiyani pa chiyambi chosangalatsa cha tsikulo?
Akupanga nkhope yoyeretsa pachipatala chachipatala
Masika amapita - msewu wa Spring! Yakwana nthawi yoti muganizire za khungu lanu ndikukonzekera bwino chilimwe. Kuyeretsa nkhope ndi njira imodzi yofunika yomwe ingachitikire mu kasupe. Pamaso pachipatala chachipatala, dokotala wodziwa ntchito wodziwa ntchito "adzakhazikitsa chiyeretso" ndikuchotsa mosamala wosanjikiza wa khungu. Nthawi yomweyo, zotsalazo za dothi, khungu lapakhungu ndi zolimba zimachoka, ndipo pores zidzachepera. Akupanga kuyeretsa ndikosavuta kusamutsa khungu kuposa kumapazi, choncho musadandaule kuti zinthu zikhalabe pamaso m'masiku akubwera. Ingopumulirani mu chipatala cha chipatalachi ndikuyika padziko lapansi kusintha ndi kukongola. Nthawi imakhala yokongola kwambiri!
Pallet pallet rose exehadoww maluwa, asing'anga amapanga
Onetsetsani kuti mwadzikonda nokha ndi zodzola zosinthika. Onjezani mitundu yowala yanu tsiku lililonse. Mthunzi wa chict kuchokera ku mithunzi 12 yayikulu kwambiri imapangidwa mwachindunji kuti ikhale yovuta kwambiri: osuta osuta kapena mtambo wofatsa! Ndipo koposa zonse, mithunzi ili ndi mawonekedwe ofewa, amagwiritsidwa ntchito mosavuta, amaphatikizidwa ndipo samawonekera masana. Tinayesa ndikusangalala!
Chigoba chonyowa chowuma tsitsi humrate h3, katswiri
Tikudziwa kuti mtsikana aliyense amalota, zotanuka ndi tsitsi lothiratu. Yakwana nthawi yochita chidwi ndi zenizeni! Hydrate H3 chigoba chikuthandizani kubwezeretsa tsitsi lanu. Njira yake imadzaza chinyezi ndi kupatsa tsitsi ndi kututa. Palibe chigoba chilichonse chomwe chingadzitamandire. Mwa njira, chida chimakhala changwiro kuti tsitsi lizipindika.
Olimpiki trios odana ndi Emvy
Osamvetsetsa kusamalira kusiya ndipo simukudziwa zomwe mungatenge nkhope yanu? Khulupirirani mpikisano wa Olimpiki mu Chithunzi Kusaka Catherine Beaver. Mtsikanayo adatola zabwino zonse mu seti imodzi. Zimaphatikizaponso njira zoyambira zomwe zimayeretsa, zotchinga ndikuyamikira khungu: kusamba kwa zaka zofiira ndi ma polyphenols, ndi zowawa za anti-zonona ndi phospholipids. Mukatha kugwiritsa ntchito ndalamazi, khungu limatsukidwa bwino, limawoneka bwino komanso kusinthidwa. Timaika "monga"!