Munthu wamakono pa avareji amakhala theka la nthawi yake yobwereketsa, atakhala pakompyuta, akuyamba kugwira ntchito komanso kubwerera kunyumba yonyamula, kusakatula TV kapena zida. Mwanjira ina, ambiri amasiku ano ali mu vuto lotopa. Za momwe mungapangire mavuto azaumoyo Izi zitha kutsogolera, Rigfo.com ifotokoza.
Mavuto okhala ndi mapewa, khosi ndi ubongo
Munthu akasuntha, ali ndi magazi m'thupi Lake, omwe amalola mpweya wokulirapo wa okosijeni ndi michere yozungulira thupi lonse, kuphatikiza ubongo. Izi, zimakupatsani mwayi kuti musamveke bwino.
Koma ngati mukukhala pamalo olemera kwa nthawi yayitali, kuchuluka kwa magazi olemera kwambiri kwa oxygen ku ubongo kumachepetsa, zomwe zimakhumudwitsa kuthekera kwanu kukhazikika kwambiri.
Kuphatikiza apo, mukayang'ana pakompyutayo tsiku lililonse ndikuyikanitsa kutsogolo, imapanga katundu wamkulu pa cervical vertebrae kapena mbali imeneyo yomwe imalumikiza msana ndi mutu.
Kuphatikiza apo, mawonekedwe olakwika chifukwa chakuti mumatsamira kiyibodiyo, mosavuta imakhudza minofu ya mapewa ndi kumbuyo, mopitirira muyeso, ndikungotulutsa iwo ndikuthandizira kuwonongeka kwanthawi yayitali.
Kuwonongeka kwa ma disclebral disc
Vuto lomwe limachitika pafupipafupi lomwe limalumikizidwa ndi nthawi yayitali pamalo okhazikika ndi kupindika kwa msana. Izi ndichifukwa choti mawonekedwe olakwika amathandizira kuchepetsa kusintha kwa msana, kumapangitsa kuwonongeka kwa distem discs ndi ululu wammbuyo.Kumbali inayo, ntchito yamagalimoto imakupatsani mwayi wokulitsa ndi kukondana kwambiri pakati pa vertebrate, zomwe zimathandizira kulowa kwa magazi olemera magazi. Kutalika kwa nthawi yayitali kumapangitsa kuti seluyo ikhale yosalala komanso yosiyanasiyana, yomwe nthawi zina imabweretsa kudziunjikira kwa collagen kuzungulira ziphuphu ndi zisudzo.
Amakhulupirira kuti anthu omwe amakhala nthawi yayitali akuyang'ana makompyuta a makompyuta amatengeketsedwa ndi Hernia Lumbar Stimasmal Mavalidwe.
Kuwonongeka kwa minofu
Pa nthawi yayitali malo amodzi, minofu ya matolayi siyokhudza konse. Chifukwa chake, ngati simuwakhumudwitsa masiku ambiri komanso miyezi yambiri, mutha kupanga chitsimikizo kapena Kyposis - kututa kwa bend wachilengedwe wa msana. Kuphatikiza apo, moyo wongokhala umachepetsa kusintha kolumikizidwa ndi zolumikizana ndi zachikazi.
Popeza kusinthasintha kwa zolumikizana zachisoni kumathandiza kuti thupi lizikhalabe pamalo okhazikika, kukhalabe pamalo okhazikika kumatha kupanga minofu yosinthika kwambiri komanso yayifupi.
Minyewa ina yomwe ikukhudza moyo wongokhala ndi matako. Ndi nthawi yayitali, amakhala achinyengo, omwe amalepheretsa kukhazikika kwa thupi ndikukakamiza njira yayikulu.
Kuphwanya pantchito ya ziwalo zamkati
Hypodynam yanthawi yayitali imayambitsa kuchuluka kwa insulin ndikuchepetsa magazi kupita ku ziwalo zamkati. Ichi ndichifukwa chake moyo wosangalatsa umathandizira kuwonjezeka, kukula kwa matenda ashuga ndi matenda amtima.
Kumbali inayi, zolimbitsa thupi zimawonjezera mphamvu ya antioxidant yowonjezera mphamvu ya ma radicals aulere, motero kuteteza thupi kuyambira nthawi isanakwane ndi khansa.
Mavuto Ndi Mapazi
Kukhala kwa maola ambiri kumachepetsa magazi m'munsi. Zotsatira zake, mutha kukumana ndi mitsempha ya varicose, kutsika ndi matako komanso matenda owopsa ngati thrombophbitis. Kuphatikiza apo, mafupa amataya mphamvu ndipo amakhala osalimba.Koma kuchita masewera olimbitsa thupi nthawi zonse, monga kuyenda kapena kuthamanga, kupanga mafupa kumandiza komanso cholimba. Kuchokera komwe kumatha kunenedwa kuti moyo wongokhala umawonjezera chiopsezo cha osteoperoposis pakapita nthawi.
Kodi mungapewe bwanji mavuto olakwika obwera chifukwa chokhala ndi moyo?
Ngati mukuyenera kukhala kwa maola ambiri, mwachitsanzo, kugwira ntchito patebulopo, yesani kuti musamalire kiyibodi ndipo musayime pampando. Mwanjira ina, yesani kupulumutsa mawonekedwe oyenera.
Ngakhale bwino kwambiri ngati mutha kukhala pa mpira kuchita masewera olimbitsa thupi. Chinthu ichi chizithandizira minofu ya mafayilo munthawi yayitali, ndipo msana ndi wosalala. Ngati mukufuna njira yokhazikika, sankhani kumbuyo.
Chinthu china chomwe chiyenera kukumbukiridwa ndi kuyimilira ndi kutambalala mphindi makumi atatu aliwonse. Musaiwale kuzungulira mphindi zingapo. Izi zithandiza kusunga magazi kutuluka kwambiri kwa oxygen, yomwe imalola minofu ndi ubongo kuti igwire bwino ntchito.
Ndipo zomaliza koma zosafunikira: Chitani yoga kapena yesani kugwira ntchito kwakanthawi, kuti musakhale pamalo amodzi motsatana. Izi zikuthandizani kuti mukhale owongoka ndikuonetsetsa kuti kufalitsa magazi mthupi lonse, komwe kungalephere kukhazikitsidwa kwa thrombos ndi kutuluka kwa matenda ena.
Zachidziwikire kuti mudzakhala ndi chidwi chofuna kuwerenga kuti magazi oyendayenda amapezeka nthawi zambiri amakhala ndi moyo wabwino. Koma ndikokwanira kusintha zizolowezi za tsiku ndi tsiku ndikuwononga zakudya zina kuti zisakhale ndi kukula kwamapazi anu.
Chithunzi: pixabay.