Zothandiza ndi Dzungu ndi chiyani?

Zothandiza ndi Dzungu ndi chiyani? Dzungu la Polial - Zazikulu Zodabwitsa! Kuphukira kwabwera ndipo ndi nthawi ya maungu. Munkhaniyi, tikambirana dzungu m'mbali zonse: Phunzirani momwe dzungu ndi yothandiza, kodi pali chiyani paliponse kuti mudye dzungu kuposa dzungu ndi zovulaza.

Tiyeni tiyambe kudziwana ndi mfundo zosangalatsa za dzungu.

Zosangalatsa za Dzungu

• Dzungu alembedwa m'buku la zojambulajambula, nalemetsa pafupifupi makilogalamu 1,200. Malinga ndi kuzindikira kwa mlimi wochokera ku Belgium Popanda feteleza, sizinawonongeke apa.
• Aliyense amadziwa kuti ma dzungu ndi chinthu chofunikira kwambiri cha Halowini.
• Aaziteki akale omwe amakhala m'dera la Spain amakono, dzungu la chakudya limagwiritsidwa ntchito popanga dzina la ooshchlittle.
• Ku India, anyani amagwidwa ndi maungu: dzenje laling'ono lachitika, lomwe limatsanulira mpunga. Monkey akuwonetsa paw, amatenga mpunga ndikumatsikira m'manja mwake, motero, kudzera mu dzenje laling'ono silingathe kutembenuza panja.
• Mitengo yosiyanasiyana, zombo, maselo a nyama, zipewa kapena zida zoimbira zimapangidwa ndi dzungu.

Ubwino Wopindulitsa

Kugwiritsa ntchito dzungu kwa thupi sikuyamikira! Masamba abwino kwambiri amenewa ndi onse: Kuchokera ku Malawi. Dzungu chikondi chophika mwachangu ndi kupempera. Dzungu latsimikizika kwambiri mwa ana ndi zakudya zakudya.

Tiyeni tikambirane mwatsatanetsatane za zithumba zonse za dzungu:

1. Zopatsa mphamvu zochepa, koma 3-25 kcal pa 100 g.;
2. Kukonzekera;
3. Mavitamini a mavitamini (a, B1
4. Chiwerengero chachikulu cha mavitamini ndi zinthu zimathandiza kuthana ndi nkhawa komanso kungoteteza chitetezo.
5. Vitamini A (Carotine) amapindulitsa ziwalo za masomphenya;
6. Kugwiritsa ntchito dzungu palimodzi ndi nyama kumathandizira chimbudzi;
7. Phazi limayeretsa m'mimba kuchokera ku slags ndi poizoni;
8. Dzungu lophika limalimbitsa makoma a ziwiya, chimachepetsa kuthamanga kwa magazi, amayang'anira mchere wamchere;
9. Dzungu ili ndi malo osungunula mchenga ndi miyala mu chikhodzodzo ndi impso, chifukwa cha kuchuluka kwa potaziyamu ndi mchere wamadzi.
10. Makamaka nthangala za dzungu. Tikambirana za iwo m'nkhani zotsatirazi.

Kuwonongeka kwa maungu

Ngati mukuganiza kuti kugwiritsa ntchito dzungu chifukwa cha kuchuluka kwa malire kumabweretsa phindu lalikulu, mudzakhala mukulakwitsa! M'zonse mumafunikira muyeso ndipo izi ndi zoona.

Contraindication kugwiritsa ntchito dzungu ndi:

• Thupi lawo siligwirizana;
• Ndikofunikira kuchepetsa dzungu, anthu omwe ali ndi matenda ashuga, popeza shuga amapezekabe mu masamba ano;
• Kusagwirizana kwa amodzi kwa maungu ndikotheka;
• zilonda ndi gastritis panthawi yotsatsira;

Kodi Mungagwiritse Ntchito Bwanji Dzungu?

Njira zodziwika kwambiri zomwa dzungu:

• Mwatsopano mawonekedwe, opaka pa grater, Dzazani mafuta pang'ono. Dzungu limaphatikizidwa bwino bwino, mwachitsanzo, ndi kaloti, apulo, beet beet.
• DZIKO lophika ndi uchi - chinthu chokoma kwambiri!
• Dzungu. Powonjezera dzungu pang'ono pokonzekera mbatata yosenda mbatata, mbatata ya mbewa imakhala mtundu wokongola wa lalanje.
• Dzungu mtanda. Ufa ndi kuwonjezera kwa dzungu puree ndi wokongola kwambiri. Kuphatikiza apo, dzungu limalumikizitsa mayeso omasulira.

• Ma pie otsekemera ndi opanda dzungu.

• Dzungu limaphatikizidwa bwino ndi nyama.

Nayi yokoma kwambiri komanso yosangalatsa.

Zikomo chifukwa cha chidwi!