Chifukwa cha kuyenda ku Scandinavia, mutha kutembenuza mbali zonse pophunzitsidwa bwino, pomwe 80-90% ya minofu idzakhudzidwa. Masewera awa ali ndi vuto lamphamvu m'thupi, limakupatsani mwayi wokhazikika, amalimbikitsa kuchepa thupi ndikugwiritsa ntchito magulu onse a minofu, mosiyana ndi kuyenda kwaminyewa yamiyendo yokha. Nthawi yomweyo, mutha kuyenda kuzama ku Scandinavia ku kulikonse, nthawi iliyonse komanso pafupifupi zaka zilizonse.
"Tenga ndikuti" idzanena za njira zopita ku Scandinavia. Ndiponso timanena zolakwa zomwe zimaloledwa obwera kumene pamasewera awa. Chofunika: Monga momwe zimakhalira ndi masewera ena azamasewera, musanayambe maphunziro, muyenera kufunsa dokotala.
Ndimitengo iti yomwe ndiyoyenera kuyenda kwa Scandinavia ndi kutalika kwake
- Chikhalire cha ndodo ya kuyenda kwa scandinavia kuyenera kupezeka kanthawi - kapangidwe kake ka mawonekedwe a semi-gawo. Chifukwa cha pangano, simumamasulira ndodo mukamafuna kutsegula kanjedza katatu, monga momwe amafunira njira yoyenera yoyenda. Ngati palibe semi-amatsogolera kumamata, koma zingwe zokha, ndiye kuti timitengoyi sizoyenera kuyenda ku Scandinavia. Adapangidwa kuti atsatire.
- Ndodo za Scandinavia zikugulitsidwa, kutalika kwake komwe sikungasinthidwe, ndipo telescopic (awiri ndi atatu-gawo). Ndikwabwino kukonda izi, chifukwa amatha kusinthidwa kukhala kutalika kwanu.
- Kusintha kutalika kwa ndodo mophiphiritsa, kuchulukitsa kukula kwa masentimita kupita ku chiwerengero cha 0,68. Chifukwa chake, mwachitsanzo, kutalika kwa 175 masentimita Kutalika kwa ndodo - 119 cm.
- Kumapeto kwa ndodo za scandinavia kuli nsonga yachitsulo yakuthwa. Zitha kugwiritsidwa ntchito ngati njira yanu imayikidwa, mwachitsanzo, ndi madzi oundana a ice. Kenako nsongayo imalowetsedwa mu ayezi, yomwe imawonjezera kukhazikika. Pakuyenda motsatira phula pamwamba pa nsonga yachitsulo, nsapato yovala yopanda magazi "imavala. Fomuyi imakupatsani mwayi kuti musunge malo otsetsereka mukamayenda - pamalo anayi a 45 °.
Kuchita Ntchito Asanayambe Kusaka
Kuti mukonze thupi lanu kulimbitsa thupi, pangani kutentha kwa mphindi 10 mpaka 15. Ndikofunikira kutenthetsa minofu ndikuchepetsa chiopsezo chovulala. Nazi zina mwa zolimbitsa thupi zomwe zimachitika ndi ma timitengo a Scandinavia:
- Chitani masewera olimbitsa thupi 1: Tengani ndodo m'malekezero awiri ndikuwakweza mozungulira mutu wanu. Pangani 3-4 kuwombera kumanzere ndi kumanja.
- Chochita masewera olimbitsa thupi 2: Tengani dzanja laling'ono ndi ndodo ya Scandinavia kumbuyo. Mapeto apume kumbuyo. Sat, kutsamira ndodo. Pangani ma squats 15.
- Chitani masewera olimbitsa thupi 3: Etact ndi dzanja lamanja pamitengo, pindani mwendo wakumanzere ndikumadya chimphona ndi dzanja lanu lamanzere. Yesani kukoka phewa ku matako. Imani bwino bwino. Khalani pamalo awa kwa masekondi 10-15. Kenako bwerezaninso chimodzimodzi ndi phazi linalake.
- Zolimbitsa thupi 4: Ikani mathithi kutsogolo kwa phewa mtunda wautali pang'ono. Kokani gawo limodzi patsogolo ndikuyika chidendene, chikukoka. Khalani mwendo wina mu bondo ndikutsamira. Sungani kumbuyo kwanu. Gwiritsitsani izi kwa masekondi 15, kenako mubwereze, kuyika mwendo wina.
- Chiwerewere 1: Yeretsani patsogolo ndikupita kumata manja owongoka. Rock. Bwerezani zolimbitsa thupi kangapo.
Kuyenda Mwaluso Scandinavia
- Mukamayenda, gwiritsani ntchito njira ya antiorama, ndiye kuti mafunde ndi dzanja lamanja, nthawi yomweyo amapanga phazi ndi phazi langa lamanzere, ndi mosemphanitsa.
- Ngati mutayamba kubwerera ndikusokoneza kusuntha kwa manja ndi miyendo, ndiye kuti nthawi ina angokokerani timitengo - mudzazindikira kuti poyenda mwachiwiri ndi kuyenda kofunikira pansi paulendo wofunika pachabe. Osapenda mayendedwe ake ndikulola thupi kupita ku nyimbo mwachizolowezi. Kusayenda kwanu kudzakhala kwachilengedwe, kulumikiza pofuna kunyansidwa.
- Mukamayenda dzanja, zomwe zimabwereranso, kuwonjezera kwathunthu, ndikufinya (zotseguka) za dzanja ili. Ndodo pano imangosinthanitsa ana.
- Kuyenda kumangidwa kwa magawo atatu: kutsindika, kukankha ndi kupumula kwa dzanja, komwe kunabwerera. Kuchokera kumbali yolimba mtima komanso kugwedezeka kumatengera ntchito yoyenda: olimba komanso otanganidwa kwambiri inu mumathamangitsa, olimba katundu wanu.
- Yambani gawo lililonse kuchokera chidebe, ndi kutha - kugudubuzika pa sock.
- Yang'anirani matalikidwe anu - manja amabwera kutsogolo ndi kumbuyo kwake kuli pafupifupi 45 °. Zimata nthawi yomweyo nthawi zonse zimatsatira thupi lanu nthawi zonse.
- Mukamayenda, dzanja lonse likuyenda - kuchokera kumtunda kwa dzanja.
- Kwezani kumbuyo kwanu, thupi la thupi pang'ono. Mapewa amapuma. Yang'anani kutsogolo.
- Jambulani mzere woyerekeza womwe umapita pachifuwa chanu ndikugwirizana ndi njira yoyenda. Yendani mbali zonse za thupi (manja ndi timitengo, miyendo, mapewa) otsatira mzere umodzi.
- Tumizani mphuno yanu, ndikutulutsa pakamwa panu.
- Pang'onopang'ono kuwonjezera liwiro la kuyenda kwanu kuchokera motalika.
Zolakwika zazikulu mu Scandinavian Kuyenda
- Vuto: phazi ndi dzanja kuchokera kumbali yomweyo imayendetsa nthawi yomweyo onse (monga chithunzi kumanzere).
- Vuto: Manja amalunjika m'malire (monga chithunzi kumanja). Munthuyo amapita ndipo amangokonzanso timitengo, ndipo malekezi ake ali ndi ngodya kumanja. Ndi njira yolondola, manja akuyenda kuchokera paphewa ndipo sakugwadira zikopa.
- Vuto: Kubalalika kapena, m'malo mwake, kuchepetsa timitengo. Zimata ku Scandinavian kuyenda kuyenera kuyenda chimodzimodzi.
- Vuto: Tsanzirani Kubwezera kapena kusabweza timitengo. Ndikofunikira kunyamula thupi ndikuwachotsa mwachangu. Mukakhala ndi dzanja lakumasulidwa, mumadalira kwambiri ndodo ndikuyesera kusamutsa thupi lanu kwa iwo.
- Vuto: Ndinu oterera kwambiri mumthunzi. Njira yoyenera ikusonyeza kuti mwasinthidwa ndi kanjedza kakang'ono, ndipo ndodo imapachika pa brolive.
- Cholakwika: dulani matalikidwe. Manja ayenera kupanga Mach oledzedwa ndi Mach!