Yoga kunyumba ndi Android. Zitsanzo za Ntchito

Kutchuka kwa yoga ntchito nthawi ndi nthawi kusintha. Njira zonse zayamba kuphunzira chilichonse, ngati kuti zikuyenera kuseweredwa kudziko la kum'mawa, kuyiwala za izi mpaka nthawi yabwino. Koma chidwi chochita masewera olimbitsa thupi choterechi ndi chachikulu ndipo anthu ali ndi chidwi ndi momwe angayambitse, momwe angapangire omwe angakuthandizireni komanso kuti nthawi zambiri. Ponena za ntchito iliyonse, pali ntchito zambiri pa Google Play. Ndikufuna kunena za osangalatsa kwambiri ndi kubweretsa zitsanzo za zomwe zingatulutsidwe lero kuti tiyambitse moyo watsopano. Komanso, pochita, osati koyambirira kwa chaka. Kalankhulidwe yemweyo - adayambanso kusintha chilichonse kuyambira Januware 1.

Yoga amatha kuchita katswiri, koma si aliyense amene ali ndi nthawi iliyonse.

Zomwe zimafunikira kwa yoga

Ngati simunachite izi pano, mwina tsopano nthawi yabwino yoyambira yoga. Ngati mukufuna kupumula kwamtendere kapena kungofuna kupuma, yoga ndi phunziro lomwe limawonjezeredwa mosavuta pa chizolowezi chilichonse cha tsikulo. Mapeto ake, mutha kuchita yoga pafupifupi kulikonse, ndipo imatha kukuthandizani kuchepetsa kupsinjika, komanso kusintha thanzi lanu.

Chinthu chachikulu ndikukumbukira kuti yoga iliyonse iyenera kukhala yolondola ndikugula rug yolondola pankhaniyi. Mwachitsanzo, zotero.

Zomwe mukufuna ndi zoponya ndi chikhumbo. Smartphone ikhoza kukhala guru yanu mukamayamba njira yokhala ndi moyo wathanzi. Chinthu chachikulu ndikusankha kugwiritsa ntchito koyenera. Muyenera kudziwa kuchuluka kwanu kwa maphunziro ndi zolinga za makalasi. Chifukwa cha izi tiwona zosankha zina.

Kuchita yoga, kumbukirani kuti makamaka ndiko thanzi.

Momwe mungapangire yoga ndi smartphone

Yoga tsiku ndi tsiku - yoga kwa tsiku lililonse

Yoga tsiku ndi tsiku isan (Pos), mapulogalamu a yoga 70 ndi magawo oposa 500, Pilates ndi kusinkhasinkha ndi kapangidwe. Mosasamala kanthu za inu kapena yoga yapamwamba, ntchitoyi imatha kukuthandizani kuti mukwaniritse zolinga zanu.

Malangizo a sitepe ndi apolisi athandiza kuti aziyenda kulikonse. Mutha kulumikizana ndi anthu a yogis ochokera padziko lonse lapansi ndikumva nkhani za momwe makalasiwa adawathandizira kukhala moyo wathanzi.

Ngakhale ntchitoyi imapereka mapulani angapo okonzekereratu, mutha kupanga nokha kuti mupange bwino kunyamula masiku ophunzitsira malinga ndi ndandanda yanu. Palinso kufanana ndi Google Fille.

Tsitsani yoga tsiku lililonse.

Pansi galu - maphunziro a yoga

Izi zimapangidwa kuti zipeze maphunziro apamwamba kwambiri a yoga. Mutha kusintha chilichonse: Kuchokera pazomwe mwakumana nazo kale ndi nyimbo za aphunzitsi, kalembedwe, tempo, nthawi yopuma itatha ngakhale thupi lomwe muyenera kuyang'ana. Galu wathunthu pansi amapereka makonzedwe oposa 60,000.

Katundu wa ntchito: Zomwe Android ndi wapamwamba kwambiri kuposa iOS

Mutha kusankha mitundu ingapo yazochita ndikuyang'ana magawo 20 a machitidwe ndi zigawo za thupi. Mutha kutsitsa masewera olimbitsa thupi kuthana nawo ngakhale pomwe smartphone yanu imalumikizidwa ku netiweki.

Kugwiritsa ntchito kotereku kumathandiza kuti mukhale ndi mawonekedwe

Pansi galu amasinthana ndi deta yanu pazolinga zanu zonse. Muthanso kulumikizanso pulogalamuyo ku Google Collec ndikujambulitsa ntchito yanu ndikuwotcha zopatsa mphamvu. Izi zimapezeka m'zilankhulo khumi, kuphatikizapo Chirasha.

Tsitsani galu.

Yoga Locat - Mapulogalamu

Yoga Workout ndi ntchito yomwe ingakuthandizeni kuchita masewera olimbitsa thupi tsiku lililonse pogwiritsa ntchito zoyambira zooga. Imapereka makanema omveka bwino, kenako osavuta kutsatira. Kungokulira kwa mawu kumapangitsa kuti mphunzitsi wanu azikhala, kuti mutha kumvetsetsa bwino momwe mungatchule.

Ntchitoyi imapereka mitundu yambiri ya yoga. Palinso masewera olimbitsa thupi omwe amapangidwa mwapadera kwa akazi. Mutha kupanga njira yanu ndikuchita izi pafupipafupi kuti mukwaniritse thupi labwino komanso lamaganizidwe.

Mutha kuonanso ziwerengero zanu zolimbitsa thupi, kuphatikiza kukula, kunenepa ndi mitu yambiri (BMI). Chirasha, monga ena ambiri, ndi.

Kuyerekeza Xiaomi Mi Band 5 ndi Kulemekeza Bund 6. Ndi Briquele Yoyenera kugula mu 2020

Tsitsani Yoga kulimbitsa thupi.

Yoga 360 - Kuphunzira kwa Yoga

Yoga 360 ndi ntchito inanso yophunzitsa ya yoga yomwe imaperekanso upangiri wazaumoyo kuti nthawi zonse mumakhala pamwamba. Miyezo itatu ya makalasi imapezeka molingana ndi zomwe wagwiritsa ntchito - koyambirira, sing'anga komanso zapamwamba. Pamodzi amapereka ma 100 a yoga. Pali maphunziro ochotsa kupsinjika, nkhondo yolimbana ndi matenda komanso nkhawa, chifukwa chochepetsa thupi, kusintha kwa kugona ndi zina zambiri. Gawo lirilonse limawonetsedwa pogwiritsa ntchito kanema wa 3D ndi mawu omwe amalimbikitsa.

Kuphatikiza apo, yoga 360 imapereka malangizo azaumoyo a tsiku lililonse ndi zakudya zamagawo onse a ogwiritsa ntchito. Tebulo tsiku lililonse limawotcha zopatsa mphamvu, kuchepetsa thupi ndi mdera lalikulu (BMI) zikuthandizani kuti mutsatire patsogolo kwanu, ndikuchirikiza zilankhulo pano ngakhalenso zolaula - 18.

Tsitsani Yoga 360.

Yoga kwa oyamba - yoga kwa oyamba oyamba

Zikamatsatira kuchokera m'dzina, ntchitoyi imapangidwa makamaka kwa iwo omwe amadziwa bwino yoga. Ali ndi mawonekedwe oyera popanda chidziwitso chosafunikira. Pulogalamuyi ikupatsani makalasi a mphindi 30 tsiku lililonse ndi malangizo osavuta. Kuchita chilichonse kumayendera limodzi ndi kufotokozera mwachidule momwe kumathandizira thupi lanu.

Tsoka ilo, kugwiritsa ntchito sikumangotulutsidwa.

Pakati pa makalasi apadera pali omwe angakuthandizeni kuti muchepetse chitetezo, chotsani ululu wammbuyo, sinthani kapena kunenepa kwambiri. Pali zinthu zina zina zowonjezera zomwe sizingangonena chochita, komanso kudzutsa muchikhalidwe ichi.

Tsitsani Yoga kwa oyamba

Yoga kunyumba zolimbitsa thupi - yoga kunyumba

Ngati mukufuna kudzilowetsa mu mawonekedwe, koma simungathe kupereka nthawi yokwanira kuti mupite ku masewera olimbitsa thupi, zolimbitsa thupi za Yoga zikuyesera kukuthandizani. Ntchitoyi imapereka ma poga ambiri omwe angakuthandizeni kuti mufikire mawu, m'chiuno, manja ndi zigawo zina za thupi. Magawo ophunzitsira amapangidwa m'njira yoti pang'onopang'ono munayenda masitepe a milingo yovuta ndikuwagonjetsa.

Ndi zomwe zimapangitsa kuti zonse zikhale zosavuta.

Zachidziwikire, zolimbitsa thupi chimodzi sizimakhala ndi mawonekedwe, chifukwa ndikofunikira kuwongolera zakudya zanu. Chifukwa chake, apa mudzapeza pulani yamphamvu kwa mwezi umodzi ndipo mudzakhala ndi zomwe thupi lanu limafunikira pambuyo pophunzitsa. Kusankha kudzaperekedwa pazakudya zingapo komanso zamisamba. Mndandanda wophatikizidwa umakupatsani mwayi wotsatira zomwe muli nazo mufiriji ndi zomwe muyenera kugula.

Khothi ku Russia kwa nthawi yoyamba idalamula Google kuti ichotse ntchito ya pirate kuchokera ku Google Play

Tsitsani Yoga Homebout

Ddp yoga tsopano - yoga ndi wrestler

DDP yoga si ntchito wamba yoga. Mapeto ake, kugwiritsa ntchito komwe kale anali katswiri wa diamondi dalalas tsamba kumawonetsedwa paliponse (ndiye amatanthauza DDP), siyingakhale kagwiritsidwe ntchito kwa yoga. Apa mupeza kuphatikiza kwa yoga ndi njira zina zolimbitsa thupi, monga masewera olimbitsa thupi ndi ena kuti akupatseni maphunziro omwe sakuyenda bwino omwe safuna kuthamanga, kudumpha ndikukweza.

Njira yachilendo kupita ku yoga

Kugwiritsa ntchito kumeneku kumakhala ndi makanema ambiri okakamiza komanso ophunzitsira omwe adapanga mtundu uliwonse wa ogwiritsa ntchito. Palinso maphunziro ngakhale kwa omwe chifukwa cha chifukwa chimodzi kapena china sichitha kusuntha. Apanso amaphunzitsanso kwa ana ndi amayi apakati. Koma pankhaniyi, samalani kwambiri! Musadalire kwambiri kugwiritsa ntchito - nthawi zonse mverani thupi lanu komanso nzeru.

Lowani nafe mu telegraph

Kutsata zopatsa mphamvu zowotcha, mutha kulumikizana ndi Bluetoth Pulthometer. Kugwiritsanso kukupatsaninso kufalitsa vidiyo ku TV. Mumalandira magalasi olimbitsa thupi omwe amakuthandizani kukwera. DDP YOGA imaperekanso maphikidwe othandiza, chifukwa nthawi zonse mudzakhala ndi chifukwa choyambira kudya bwino.

Tsitsani DDP Yoga tsopano