Efrata
Nzọụkwụ-site-nzọụkwụ nri
Kwụpụ 1
Kwadebe opar gị: Gwuo yist n'ime iko mmiri 2 nke mmiri ọkụ, gbakwunye shuga ma wụsa, edemede, iko ntụ ọka ahụ e senti; Kpuchie nhicha ahụ ma tinye 1 h n'ebe a na-ekpo ọkụ.
Kwụpụ 2.
Iche iche na yolks; Squits na friji. Mgbe Opara dabara adaba, gbakwunye egile nkochi ime akwa na mgwakota agwa ma gbazee bọta, jiri nwayọ nwayọ. Mgbe ahụ, na-enweghị nkwụsịtụ na-akpali akpali, anyị ji nwayọọ nwayọọ gbasaa ntụ ọka ndị fọdụrụnụ site na sieve. Ihe ndị dị oke mkpa ga-eme ka a rọrọ nrọ
Mmiri ara m bụ ude gbara ụka, jiri akwa nhicha ahụ kpuchie ya n'ebe a na-ekpo ọkụ. Mgbe mgwakota agwa ahụ na-eto, kpalie ya guzo, ma tinye ya n'ebe a na-ekpo ọkụ. Tinyegharịa ya ugboro abụọ, mgbe nke a dị ọcha, site na enyemaka nke silicone spatula, na-egbochi site na elu ruo na ala, gbakwunye nnu
Na protein ụfụfụ ụfụfụ, na-enye ule ị ga - abịa ma ghara ibili.
Kwụpụ 3.
Na ọkụ siri ike, na-agwọ pan na nnukwu ala. Tupu ịwụpụ mgwakota agwa, wụsa ya na ụdị nne nne m ochie: wụsa ụfọdụ nri ma ọ bụ mmanụ dị ọcha, gbue ya na plọg na-eghe eghe na mmiri dị iche iche . Jiri nwayọ belata ọkụ, pịnye ntakịrị ihe karịrị ọkara nke mgwakota agwa nke mgwakota agwa ahụ ozugbo, mgbe ahụ, a na-ekesa mgwakota agwa ahụ n'elu elu. Ọ dị mkpa ngwa ngwa.
Kwụpụ 4.
N'otu aka, ya na pan na-enwu nke ọma, m ga-adị njikere mgbe 10-15 sekọnd. Jiri nwayọ na-agbanwegharị nke ọma site na spatula na-agbanwe agbanwe ma tụgharịa n'akụkụ nke ọzọ; Ime ọzọ 7-10 sekọnd. Njikere achịcha na-ejikere n'obere nnukwu efere ma ọ bụ saucedpan; Oge ọ bụla na-emechi mkpuchi mgbe ị na-eme achịcha. Ije ozi na-ekpo ọkụ.
Ndụmọdụ Aka
Ọhụrụ yist n'oge anyị abụghị ngwaahịa a na-ahụkarị. Ha ga-ezute gị, zụta ọtụtụ ngwugwu n'otu oge wee tinye ozugbo na friza, kechie ihe nkiri ahụ. Kewaa nke nta, na friji.