Ewoo, mmeghe nke ụlọ oriri na ọ bụ ụzọ mmeghe na-aga n'ihu mmeghe nke ókèala, mana anyị na-atụ aro na ị ka maara ma rite uru na akụkọ njem. Isi ihe bụ na ozi ndị a ziri ezi ma dịkwa mma. Yabụ, buru n'uche: Otu n'ime ọdịmma nke ụlọ ọrụ dị iche iche nke Europe - Medit Merino - ga-emeghe ọnụ ụzọ ya maka Machị 6 na ndị ọbịa na-enweghị mmasị na ndụ nke ha, echiche emelitere na ọgụgụ nkà ọhụụ.
Ọrụ bụ isi nke usoro ọhụụ bụ mweghachi nke usoro ihe omume nke uche nke mmadụ, mmụba na ndụ mmadụ na imeziwanye ogo ya. Ihe ọhụrụ ahụ na-egbochi, ọ na-enyere aka ịlụso ihe ịrịba ama nke ịka nká, kamakwa ikpochapụ ihe kpatara ihe omume ha n'ihi nsayinọkọ, ọgwụgwọ bioentrath na usoro nchịkọta. Na otu n'ime isi "violin" na ụdị a na-egwuri egwu. Ọ bụ ya mere Omimi Merono na-enye atụmatụ abụọ dị iche iche, dabere na ọnọdụ nke ahụ na ebumnuche ndị e setịpụrụ.
A na-ebute mgbanwe nke calorie dị ka oke, mana nke mbụ n'ime osooso nke metabolism na mgbake nke imeju na eriri afọ. Ọ dabere na protein, eriri, vitamin na antioxidant efere. Ọ dịghị abụba anụmanụ, nnu jikọrọ ahịhịa na ngwa nri na-abụghị ìhè. Nri ndu nso mejuputara nri oku kwadebere site na akuku Organic Organic. Nri Mediterranean dabere na mmanụ oliv, mkpụrụ osisi na akwụkwọ nri, a na-ewere azụ na ọka ọhụrụ.
Na-akwado Ahụike ma melite ọnọdụ gị ugbu a. Anyị na-akwadebe lime hummus na spime nke soy soybean maka Ntụziaka nke Günther nke Günther nke Günthefer, Geef Serano Metal. Mkpụrụ, isi ihe dị na humus bara ụba na akwukwo nri, na-enyere aka belata cholesterol ọbara ma melite ọrụ eriri afọ n'ihi ọnụnọ eriri. Waime bụ mkpụrụ bara ụba na vitamin C, potassium, magnium na vitamin nke otu v. Black Soya - ọkwa dị oké ọnụ ahịa nke osisi bean na antioxidant. Ana nwere potassium na akwukwo nri.
Lime humus na spinal soybean ojii na aki oyibo
Efrata (maka mmadụ anọ):
- 40 g nke ojii soy
- 25 g tofu
- 1 ngwugwu ink karakatitsy
- 1 tbsp. l. Syrope Agava
- 1 tsp. Akọrọ akwụkwọ nri
- Esi na-egbu egbu
- Ibe oyibo
- 40 g nke syropegava
Maka humus:
- 40 g Ezi
- 1 tbsp. l. Tahini
- ihe ọ juiceụ ofụ nke otu lime
- 1 tbsp. l. Mmanụ mmanụ na-amaghị nwoke
- 30 ml nke ofe akwukwo nri
- 1 tsp. Akọrọ akwụkwọ nri
Maka icho mma:
- Ihendori balsamic
- Zestra wayo
- Mmanụ soybean
Isi nri:
Sooy nwa soybeans na akụ n'otu ntabi anya. Mgbe ahụ, weld na mmiri zuru ezu ruo mgbe ịdị njikere (ihe dị ka otu elekere). Gbanyụọ tofu cubes, tinye ya ojii soybean na ya na obere mmiri mmiri nke esiri ha. Tinye ofe akwukwo nri, agast sirop, ink cuttlefish ma sie ya ngwakọta ihe ruru nkeji iri. Igbapu mmiri, na-ahapụ obere mmiri. Mike na ngwakọta na bred ma ọ bụ anụ grinder. Tinye agave sirop sirop na ezi agwa. Site n'enyemaka nke ngaji, na-eto bọl n'ọnụ dị ihe dị ka 20 g ọ bụla. Pulk ọ bụla bọọlụ na agave sirop ma fesaa ya na coponut.
Maka humus grind ma gwakọta ihe niile dị na blender ma na-etolite. Site n'enyemaka nke mgbanaka ahụ, tinye humus na efere, n'elu - na-agbanye site na soybeans. Jiri mmanụ balsamic chọọ nri na ihendori na lime.
