Mgbe anyị na-eme emume ọ bụla n'ime ezinụlọ ma ọ bụ kpọọ ndị ọbịa, nri ọdịnala ememme, n'ezie, salad olivie. O di nwute, ụfọdụ nri salad na-abara uru ahụike. Maka ndị hụrụ efere a na-atọ ụtọ, a na-eme usoro nri salad ọzọ, ebe ngwaahịa bara uru na-achị.
Na mgbakwunye nhọrọ, gbakwunye ọtụtụ akwụkwọ nri na Cheddar Cheese, nke bụ ihe gbasara ọgwụ. Mayonezi na-anọchi anya utoojoo ude na grated apụl. N'ihi ya, salad na-abata uru ma nweta ụtọ uto.
Maka iji esi nri:
- 500 g ọkụkọ fillets.
- 3 sie poteto.
- 4 sie carrots.
- 1 nnukwu kukumba ọhụrụ.
- 1 na-acha uhie uhie Bulgarian.
- 250 g nke ahihia ọka.
- 250 g nke mkpọ peas.
- 6 nsen "scracs".
- 200 g chiiz "cheddar" nke ụdị iche.
- 800 g utoojoo ude.
- 2 apụl.
- 3 cloves nke garlic.
- Nnu na ose na-atọ ụtọ.
Ihe eji eme ihe nke efere bu ara oku. Ngwaahịa a nwere ihe mejupụtara kemịkalụ ya ọtụtụ uru bara uru na-eme ka ahụike anyị dịkwuo mma. Book fillet esi nri ọkara elekere. Site na ofe ị nwere ike esi nri ofe dị ụtọ, na-agbakwunye inine.
Site poteto, welded "na mudire", anyị na-enweta vitamin dị mkpa na ihe ndị dị mkpa. Na sie carrots, ọtụtụ antioxidants, dị oke mkpa maka mgbochi nke ọtụtụ ọrịa.
Cucumbers ọhụrụ na-enye aruma ụtọ salad dị ka iodine dịkwuo n'ime ha karịa na akwụkwọ nri ndị ọzọ. Mineral na cucumbers na-etinye aka na metabolism, gbochie abụba abụba.
Ose Bulgarian na-acha ọbara ọbara na-emepụta obi ụtọ na efere. Na a na-egbu nri a na-acha ụtọ na ọtụtụ vitamin C, nke na-abawanye ọnọdụ.
"Olivier" enweghị ike iche n'echiche na-enweghị peas akwụkwọ ndụ akwụkwọ ndụ. Ma na uzommeputa a cultory nke a, a na-ejikota ọka, a na-ejikarị ya na efere ndị ọzọ. O nwere ọtụtụ eriri na-ekere òkè dị mkpa n'ọrụ n'ọrụ na-ewusi ọgụ ike.
Na mgbakwunye nke àkwá na-eme ka mkpụrụ protein salad dị ezigbo mkpa maka akwara obi. Àkwá bụkwa uru maka ọhụụ na irighiri akwara.
Chiiz "Cheddar" guzoro na ya nwere bifdodobacia na ihe mejupụtara ya. Ihe ndị a dị oke mkpa afọ maka nri nri. Ya na nri ọ dị mma na ọdịmma dị mma.
Chiiz na utoojoo ude bụ ọgaranya na calcium, dị mkpa maka ahụike ezé na na-agba ume ọkpụkpụ. Ya mere, kama ị na-eji utoojoo, na-eji ude mmiri nke ga - enyere aka na ọgụ megide nchekasị ma melite ụbụrụ.
Garlic ga-enye efere na oke ebumnobi, ebe ọ na-alụ ọgụ na ọrịa ma na-akpali ọnọdụ nke arịa. Okpu mmiri ga-echekwa nsonaazụ a, na-eme ka mgbasa ọbara ọbara.
Salad salad mara mma. Ọ bara uru karịa. Ọ dị mma ịmara na mgbe ọ na-eji nnu dị ọkụ, efere dị ụtọ karịa na nnu na-adịbu.
Nkwubi nkwubi okwu ah u ah u ah u ah u ah u ah u ah u ah u ah u ah u na-abara uru ahu ike. Ya mere, nwee obi uto na obi uto nke salad a na-atọ ụtọ!
Onye edemede - Elena Pisissova
Isi mmalite - opupu ihe opupu ihe opupu .ru.