Ihe mmerụ ahụ na-eweta ahụ nke ugu mkpụrụ na ihe bara uru ha

Ihe mmerụ ahụ na-eweta ahụ nke ugu mkpụrụ na ihe bara uru nke domiweal

Mkpụrụ ugu bụ ngwaahịa bara uru nke enyere. N'isiokwu a, anyị ga-atụle abamuru nke mkpụrụ osisi, ma ga-aza ajụjụ: Nsogbu nke mkpụrụ osisi, dị ka mkpụrụ osisi ugu na-emetụta ahụ.

Ọtụtụ mgbe, a na-eji mkpụrụ ugu dị dị ka nri bara uru, gbakwunye salads ma ọ bụ efere ugu, nke mkpụrụ osisi ugu na-esite na uto na ọtụtụ ihe na-adọrọ mmasị.

, Geenhiak, ka ihicha ugu si skins: sook ha na mmiri nke 15-20, bee siri ike na-eme ka mmiri dị nro.

Uru nke nkpuru osisi

1. Dị elu ọdịnaya nke abụba (olein na Linolec), nke gbochiri mmepe nke atherosclerosis ma melite mgbasa ọbara, na-eme ka ọrụ nke usoro obi.
2. Mkpụrụ ugu bara ụba na vitamin E, otu vitamin, choline. Ihe ndị a nwere mmetụta antioxidant (kwụsịlata usoro nke otu), na-alụ ọgụ na radicals.
3. Ihe dị ka 100 g nke ugu nwere 38% kwa ụbọchị dose nke magnesium, 33% phosphorus, 23% vitamin K, 14% protein na zinc.
4. Lutein na Zaxanthin - ihe dịịrị maka ọhụụ na-emeri na mkpụrụ.
5. Kemgbe nwata, a maara anyị: Mkpụrụ osisi eghe na-adọga na ụfọdụ nje ndị ọzọ (nwere mmetụta ụyọshphopphic nke cukrorbetin).
6. Mkpụrụ osisi ugu bara uru maka ụmụ nwoke, n'ihi na ha nwere ọdịnaya nke ezi, nke nwere mmetụta bara uru na mmekọahụ.
7. Phosphorus na zinc kwukwara ọrụ ụbụrụ na usoro ọbara.
8. Mkpụrụ osisi ugu na-enye aka na ọcha nke eriri afọ ma mụbaa ọnụego metabolism, n'ihi anụ ahụ. Hilling na-enyere aka ire abụba kpamkpam.
9. Site na iji mkpụrụ kwa ụbọchị, mejupụtara ya na phosphorus, ọla kọpa, selenium, selenium, potassium na calcium, iron, sodium.
10. Mkpụrụ vitamin na mkpụrụ osisi ugu na-eme ka ọgwụgwọ mbụ nke sayensị nke Russia, bụ mgbochi nke osteoporosis, na-ewepụ uto na mbọ, na-eme ka ọdịdị na mbọ.

Ihe mmerụ ahụ na-eweta ahụ nke ugu mkpụrụ na ihe bara uru nke domiweal

Mkpụrụ osisi

Banyere ihe egwu dị na ugu mkpụrụ

Ọ dị ezigbo mkpa ịghọta na mkpụrụ ugu nwere ike iweta ọ bụghị naanị abamuru nke ahụ, kamakwa ihe ọjọọ.

Contraindications na iji mkpụrụ ugu bụ:

• Site na ọnya, colitis, gastritis n'oge oge na-ewe iwe, amachibidoro mkpụrụ osisi ugu.
• Mmeghachi omume nfụkasị ma ọ bụ onye na-anabataghị onye ọ bụla;
• Oké ibu na oke ibu bụ contraindication, ebe ọ bụ na mkpụrụ ugu anaghị adị ka mkaric miakati (na 100 g nke mkpụrụ ihe dị ka 600 kcal);
• Ndị nwere acidity acidity na afo kwesịrị ikwusi ike iji mkpụrụ ugu.