Oatmeal bụ otu n'ime ihe ndị kacha ewu ewu n'etiti ndị hụrụ n'anya ịkwadebe nri na-enweghị ịkpọasị na uto ha. Nke a jikọtara ya na nnukwu fiber ọdịnaya, nke na-atụgharị bisikiiti ka ọ bụrụ nri dị ebube n'etiti ụbọchị ọrụ ma ọ bụ nri ụtụtụ. "Werenụ ma mee" na-enye gị ihe ndepụta nke ga-ewe gị naanị minit 30.
Efrata
![Etu esi eme ya kuki oatmeal 18664_1](/userfiles/21/18664_1.webp)
Iji kwadebe kuki 10-12, ị ga-achọ:
- 1 iko oat flakes
- 1 iko ọka ma ọ bụ oatmeal
- 1 akwa ma ọ bụ 1 tbsp. l. Mkpụrụ osisi Chia ma ọ bụ flax (ha kwesịrị ịkụja, wụsa mmiri ma hapụ ya)
- 2 tbsp. l. olive ma obu butter
- 2 tbsp. l. Acha ọcha ma ọ bụ na-acha aja aja
- 1/2 Art. l. Vanilla isi (nhọrọ)
- 1/2 Art. l. Ngwurugwu maka mgwakota agwa
- 50 ml mmiri
- Achịcha koko ma ọ bụ mkpụrụ osisi a mịrị amị (nhọrọ)
Nọmba nọmba 1.
![Etu esi eme ya kuki oatmeal 18664_2](/userfiles/21/18664_2.webp)
- Gwakọta na efere niile Efrata ma e wezụga koko agwa na tomato mịrị amị. Ebido ruo mgbe ị ga-enweta homogeneous, dịtụ anya viscous, ma ntụ ọka akọrọ.
- Enwere ike ịgbakwunye ihe ndị ọzọ nwere ike iji kuki na flavers dị iche iche. Ma ị nwere ike itinye ha n'oge a.
Nzọụkwụ nọmba 2.
![Etu esi eme ya kuki oatmeal 18664_3](/userfiles/21/18664_3.webp)
- Tinye mmiri na ngwakọta nke mere na ọ ga-enwe mmiri mmiri, ma ọ bụghị mmiri. Ọ bụrụ na mgwakota agwa ahụ na mkpịsị aka gị dị mma.
- Ọ bụrụ na ngwakọta ahụ tụgharịrị ịbụ mmiri mmiri, tinye ụfọdụ ntụ ọka ma ọ bụ oatmeal. Ọ bụrụ na nkụ - gbakwunye mmiri.
Nzọụkwụ 3.
![Etu esi eme ya kuki oatmeal 18664_4](/userfiles/21/18664_4.webp)
- Site n'enyemaka nke ngaji, ụdị kuki n'elu mpempe akwụkwọ, kpuchie ya na mpempe akwụkwọ. Ọ bụrụ na ị naghị eji akwụkwọ, mee ka mpempe akwụkwọ na mmanụ mee ya.
- Tinye koko koko na-egbu egbu ma ọ bụ tomato mịrị amị na bisikiiti site n'elu.
- Preheate oven maka nkeji ise, wee tinye mpempe akwụkwọ achịcha ma ghee achịcha nke 15-20 nkeji na 185 Celsius C.
Nzọụkwụ 4.
![Etu esi eme ya kuki oatmeal 18664_5](/userfiles/21/18664_5.webp)
- Wepu mpempe akwụkwọ na oven. Yabụ na kuki ahụ anaghị agbaji mgbe ị wepu ha na azụ, jiri mma ahụ.
Ndumodu
![Etu esi eme ya kuki oatmeal 18664_6](/userfiles/21/18664_6.webp)
- Storelọ ahịa kuki na akpa rọba ma ọ bụ n'ime akpa mechiri emechi na friji ka ha wee dịrị ọhụrụ. Enwere ike idobe kuki n'ụzọ a ruo izu 1.
- Ọ bụrụ na ịchọrọ, ịnwere ike iji vegan vegan nke uzommeputa a. Naanị dochie butter n'osisi oliv ma ọ bụ rapaewed. Kama àkwá, ị nwere ike iji osisi Chia ma ọ bụ flax. Iji mee nke a, ọ dị mkpa iji ghee 1 tbsp. l. Osisi, tinye 3 tbsp. l. Mmiri, gwakọta ma hapụ 30 nkeji. Na ngwakọta na-eme ka ọ na-eji kwadebe kuki.
- Ọ bụrụ na ọ nweghị oatmeal O Oatmeal na ụlọ ahịa gị, ị nwere ike iji ya ngwa ngwa n'ụlọ ya na blender flakes.