Na post a, echiche kachasị amasị ma na-aba uru na-anakọta, nke ga-abụ mgbakwunye na efere anụ ezi ọ bụla.
A na-ahụta anụ ihe oriri na nke na-esi ísì ụtọ nke ogo zuru oke nke a na-a bruụrụ a roara n'ọkụ. N'otu aka, nkwupụta a dị mma. Ma mgbe ụfọdụ, a na-ahọrọ ya nke ọma nke nwere ike ikwusi ike na ime ka uto nke efere nri.
Anyị na-eso gị echiche culinary isii na-atọ ụtọ nke ga-abụ galik zuru oke maka anụ ahụ anụ ahụ.
1. Oke fennel nwere chiiz ewu
Efrata:
- Fennel: 2 PC.
- Cumin: 1 tsp.
- Coriander: 1 tsp.
- Garlic: 2 h.
- Paprika: ½ h.
- Nnu: nụrụ ụtọ
- Mmanụ oliv: 2 tbsp. l.
- Ewu chiiz: 100 g
Usoro esi nri:
- Tinye oven iji kpoo 220 Celsius C.
- Itucha n'okpuru mmiri fennel, hichaa ya site na mpụga shei na bee n'ime ibe obere ọkpụrụkpụ.
- Wepụ fennel na achịcha mpempe akwụkwọ tupu mmanụ olive. Tinye ya na Tmina, garlic ntụ ntụ, coriander na paprika.
- Ree a fennel nnu nụrụ ụtọ ma gwakọta ntakịrị.
- Na-ekesa fennel n'elu elu nke mmegide ma ziga efere ahụ n'ime ite nke 12-15 minit.
- Ozugbo fennel ga-enweta ụdị ọla edo dị ọcha, enwere ike ịkwadebe efere a kwadoro.
- Gbaa efere ahụ gwụchara n'ime efere, fesaa ya na chiiz ewu ma jiri anụ mee ihe na anụ.
2. broccoli na eriri ahụekere
Efrata:
- Ihe ọ juiceụ ofụ lyme: 2 tbsp. l.
- Mmanụ oliv: 3 tbsp. l.
- Mpempe Sesame: 1 tsp.
- Soy ihendori: 1 tbsp. l.
- Brown shuga: 1 tbsp. l.
- Broccoli: 2 PC.
- Nnu na ose ojii: nụrụ ụtọ
- Galiki: 1 ezé
- Ahụekere ahụ effed: 50 g
- Unyi-acha akwụkwọ ndụ: 100 g
- Kinza: 100 g
Usoro esi nri:
- Tupu mmalite nke nri, tinye oven iji kpoo 200 Celsius C. Kwadebe tray tray. Jiri mpempe akwụkwọ kpuchie elu ya.
- N'ime obere nnukwu efere, wụsa ihe ọ juiceụ juụ wayo, gbakwunye oliv na sesame, soy surge, na garlic. Gwakọta ihe niile tupu ya anata ngbanwe a homogeneous.
- Na-asa mmiri n'okpuru mmiri nke broccoli. Were ya na inflorescences ma kesaa ya na ntụle.
- Squali Boccoli nwetara na nnukwu efere na ngwakọta, na-eweta nnu na ose ojii.
- Zipu nri iji banye n'ime oven nke minit 20-25.
- Kabeeji ịgbanwee n'ime efere. Gbakwunye na ahụekere ya, eyịm green na cilantro, banye na tebụl.
3. Strik agwa nwere ihendori mọstad
Efrata:
- Podkkovaya agwa: 450 g
- Gary mọd: 1 tbsp. l.
- DIJON MADARD: ½ tbsp. l.
- Nnu: ¼ h. L.
- Ose ojii: 1/8 h. L.
- Ihe ọ lemonụ lemonụ lemon: ½ tbsp. l.
- Mmanụ a na-ele ude: 2 tbsp. l.
Usoro esi nri:
- Bido nri dị mkpa na-esi podoles. Iji mee nke a, na obere sainted na mmiri esi mmiri, ịkwesịrị itinye ngwaahịa a na-asacha ma sie ya na ọkara maka nkeji ise.
- N'ime obere ikike, ebe a na-esi esi mmiri sie, ịkwesịrị ijikọ onwe gị na dijeon.
- Yet ebe ahụ nnu na ose ojii, gbazee butter na ihe ọ lemonụ lemonụ lemon.
- Ya na mmiri eji eme mmiri. Ngwa a rụcharala na-agbanwe n'ime efere ma wụsa ihendori mọstad.
4. Belsamic eyịm na mushrooms
Efrata:
- UpL LEET: 200 g
- Ọnọdụ Chatagọn: 500 g
- Balsamic mmanya: 4 tbsp. l.
- Thyme ọhụrụ: di na nwunye
- Nnu nnu: nụrụ ụtọ
- Mmanụ oliv: 1 tbsp. l.
- Mmanụ a na-ele ude: 1 tbsp. l.
Usoro esi nri:
- Tinye ọkụ ahụ pan. Yet tablespoon nke mmanụ oliv n'ime ya ma tinye bọta.
- Mgbe ingkụ mmanya na-efe ọkụ, tinye ya na ukwu nke cumin. Mgbe ahụ, tinye otu eyịm ahụ e keiri ma sie ike.
- Enubanye ọdịnaya nke ighe pansamic mmanya. All juputara na-agwakọta mmegharị na-agagharị nke mere na ejiri mmanya balsamic kpuchie ya.
- Sistede efere dị na ose na ose oji nụrụ ụtọ. Ighe maka nkeji asatọ.
- Gafere efere na efere ma jiri anụ rụọ ọrụ na tebụl.
5. Brushels Brush
Efrata:
- Brussels kabeeji: 450 g
- Mix na-esi nri: 1 tsp.
- Mmanụ oliv: 3 tbsp. l.
- Ahụekere ahụ effed: 50 g
- Ose uhie: nụrụ ụtọ
- Unyinye akwụkwọ ndụ akwụkwọ ndụ: 50 g
- Soy ihendori: 2 tbsp. l.
- Kinza: na uche
Usoro esi nri:
- Tinye oven iji kpoo ọkụ ruo 190 Celsius C.
- Itucha n'okpuru mmiri nke brush nke kabeeji. Wepu akụkụ ndị na-adịghị mkpa na ya, wee gbutuo ya na ọkara ma kwaga na a kwadebere nnukwu efere.
- Tinye na kabeeji ahọpụtara ngwakọta nke ngwa nri, wụsa asacha nnu ma wụsa mmanụ oliv. A na-agwakọta uka niile, nke mere na eji ekpuchi kabesị na mmanụ.
- Nweta ihe oriri. Kesaa na elu ya nke kabel ma wụsa ihe niile soy.
- Tinye efere ahụ na oven ma na-ahapụ ebe ahụ ka a chara maka minit 25-27.
- Nweta nri site na oven, ịgba na chopped ose na crup na cilantro ma jee ozi na tebụl dị ka akụkụ nri na efere anụ.
6. Carrots Glazed
Efrata:
- Carrots: 550 g
- Mmanụ oliv: 3 tbsp. l.
- Mmanụ a: ụ: 2 tbsp. l.
- Garlic ntụ ntụ: ½ tsp.
- Nnu na ose ojii: nụrụ ụtọ
- Thyme ọhụrụ: ½ h. L.
- Pasili: Maka ịchọ mma
Usoro esi nri:
- Tupu mmalite nke nri, tinye oven iji kpoo 200 Celsius C.
- Na-eme achịcha na-eme achịcha na-agba mmanụ olive. Tinye n'ime ya n'okpuru mmiri na carrots jiri akwa nhicha akwụkwọ.
- Na obere ihe sachara n'elu mmanụ olive. Ọ kachasị mma ịme usoro a na nchara nchara, n'ihi na n'ime ya iji chọta agba ahụ dị mma karịa. Ozugbo mmanụ ahụ malitere inweta agba aja aja n'okpuru mmetụta nke okpomọkụ (ọ na-eme ka nkeji ise ruo 15), wepu ya na osi ite.
- Tinye galik ntụ, nnu na ose, ọhụrụ thyme na mmanụ a honeyụ. Gwakọta ihe niile dị na ya nke ọma tupu e guzobe agbanwe agbanwe.
- Maka karọt, nke edere na mpempe akwụkwọ mpempe akwụkwọ, kesaa ngwakọta ahụ. Maka ebumnuche ndị a, ịnwere ike iji spatula culination.
- Zipu karọt ka oven wee hapụ ebe ahụ ka a chara maka minit 25-40. Mgbe ahụ, ọ dị mkpa ka a tụgharịa ma gaa n'ihu nri maka minit 12-15.
- Tupu ị na-eje ozi na tebụl, karọt gwụchara n'ime efere ma fesaa ya na pasili.
