Etu ị ga - esi mee ka onye na - enye onyinye maka protein

Anonim

Ingwụnye onye na-eri nri maka protein nwere ike idozi ọtụtụ ọrụ n'otu oge. Nke mbu, umu anumanu gha aghaghi izuru nri site na ndi n'enye nri. Nke abuo, ị ga - ebi ndu ka umu anumanu na - eme omume n'ime gburugburu ebe obibi, na - abiakute gi.

"Were ma mee" na-anọchi anya ọtụtụ ụzọ iji mee ka onye na-eri ihe dị mfe maka protein site na protein ụzọ.

Nọmba nọmba 1.

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Ị ga-achọ:

  • 5 nnukwu pine cones (enwere ike dochie ya na spruce)
  • Iko 3/4 nke ahụekere ahụekere na-enweghị ihe mgbakwunye
  • Iko 1.5 maka nri nnụnụ (mkpụrụ
  • Wire (enwere ike dochie ya na eriri jut)
  • Uwe abụọ nke ị nwere ike iji kpoo nri na ngwa ndapụta
  • Ahịhịa maka ịbịaru ma ọ bụ ahịhịa maka ịme achịcha
  • Mpempe akwụkwọ ma ọ bụ kọmpụta maka ịme achịcha

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Nzọụkwụ # 1. Mechaa cones site na unyi. Were otu n'ime ha. Bee ntakịrị ihe na-erughị mita nke waya ma kechie mkpọchi n'etiti akpati dị iche iche, mgbe ahụ ka ikuku waya. Na njedebe nke ọzọ, gaa n'ihu kechie ihe mgbochi ahụ, ịkwaga, na-ata ata n'elu ọtụtụ oge. Wepụta waya waya n'okpuru winding ma na-emechi iji mee ka waya dị n'isi a na-ama jijiji na shisha. Wepụ njedebe nke waya: ọ bụrụ na ị kechiri onwe gị nke ọma, ọ ga-adị na ala. Ikwugharị na cones ndị ọzọ.

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Nzọụkwụ # 2. N'ime otu nnukwu efere, gbanye bọta ahụekere ma wepu ya na ngwa ndakwa afọ 20, wee nweta ya ma mix. Tinyegharịa usoro a ruo mgbe mmanụ ahụ ruru na-agbanwe agbanwe nke ude gbara ụka. Wụsara nri nnụnụ na nnukwu efere ọzọ.

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Nọmba nzọụkwụ 3. Were ogwe na, na-ejide ya maka elu, tinye ya na nnukwu efere ya na bọta ahụekere. Jiri ahịhịa iji na-asacha elu nke mmanụ, na-elebara akpịrịkpa. Mgbe ahụ tinye akụ na nnukwu efere nri na-eri nri ma na-atọhapụ ya ka mkpụrụ ndị ahụ dị mma na mmanụ. Ikwanye ya ntakịrị iji tọgharịa ihe ndị a na-anaghị eri nri. NDMỌD :: Nke mere na a na-ekpughe ihe ndị ahụ ma dabara na nri dị ụtọ, kpọnwụọ ha tupu oge eruo. Site na ikuku ikuku na-emeghe, ebe iru mmiri dị elu, na Kama nke ahụ, nso.

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Nọmba nzọụkwụ 4. Ugbu a tinye plọg na mpempe akwụkwọ wax. Ikwugharị na cones ndị ọzọ. Akọrọ akọrọ ga-abụ nkeji iri atọ. Ndụmọdụ: Na usoro ọrụ, bọta ahụekere ga-emegharị anya, yabụ a na-atụ aro ya iji kpoo ya ọkụ mgbe niile ma gwakọta nke ọma.

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Nọmba nzọụkwụ 5. Ndị na-eri nri dị njikere. Enwere ike ịkwụsị ha na ngalaba ahụ.

Usoro nke 2.

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Ị ga-achọ:

  • enyo anya
  • fooku
  • waya

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Nọmba Nọmba 1. Were ite ahụ ma tinye ya maka ya. Jiri waya kee ha na waya, dị ka egosiri na foto dị n'elu. Waya na-emebi mmanụ n'okpuru ikuku.

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Kwụpụ # 2. Mechie nri na waya na nsu ma ọ bụ alaka. Wunye nri maka protein, dị ka ahụekere na shei ma ọ bụ mkpụrụ. Njikere!

Nọmba nkeji 3.

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Ị ga-achọ:

  • Edged Board (họrọ ihe enwere ike iji maka arịa ogige)
  • aka jidere
  • Ihe eji eme ihe
  • Galvanized skru (obere mkpụmkpụ na ogologo)
  • pensul
  • 2 m eriri

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Nzọụkwụ # 1. Were bọọdụ ma belata otu nke nwere ogologo 38 cm. Soro ogologo nke 28 cm, na nke ọzọ 10 cm. Were ogologo mkpụbelata obere cm site na okirikiri. Ebe a, gbakwunye obere mkpụkọ ka ọ na-anọkarị mkpụmkpụ. Site n'enyemaka nke pensụl, mee akara na ogologo mkpokọta osisi iji hụ ebe a ga-etinye gị na shelf. Nzọụkwụ # 2. Tinye nri ga-eme n'ọdịnihu n'akụkụ na site na enyemaka nke obere skro, chekwaa nkọwa. Ikpo n 'forver dị njikere.

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Nọmba nzọụkwụ 3. Ugbu a n'etiti shelf shelf, Mee pensụl mak, na-ebute ebe a na-etinye ọka. Na ala nke akụkụ ahụ, wụnye ogologo scrag ma ọ bụ ntu nke ị ga-akụ ọka cobs.

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Nzọụkwụ No. 4. Ọ na-anọgide na-etinye ebe a na-edebe osisi ahụ. Nwere ike na-ekekọta eriri ahụ na akpati iji wee ghara imerụ osisi ahụ na mbọ.

GỤKWUO