Tau kawg, nws yooj yim dua los xaj ua tiav pub thiab khaws nws hauv Tshuag. Ntxiv mus, ntau hom yog pheej yig heev. Tab sis, yog tias koj siv sijhawm thiab ua kom cov khoom noj rau cov khoom noj, koj yuav ua kom paub tseeb ntawm nws cov khoom zoo, qhov tsis muaj cov tshuaj hormones thiab cov impurities. Ua rau hauv tsev noj yuav ib txwm tshiab thiab thaum kawg yuav raug nqi tshaj yuav tau yuav. Nws tsis muaj cov tshuaj tiv thaiv uas cov tuam ntxhab ntxiv rau kev txhim kho lub sijhawm cia khoom.
Lub hauv paus ntawm cov khoom noj yog ib txwm cereal. Feem ntau cov qoob loo feem ntau, pob kws, oats. Cov cereals no txhim kho kev tiv thaiv, kev zom thiab feem ntau cuam tshuam rau kev noj qab haus huv thiab khoom lag luam ntawm feathery.
Cov zaub mov txawv ntawm hom kev noj khoom hauv tsev yog ntau heev. Kuv yuav muab kuv tus hlub.
Cov nplej zom zaws (40%), barley (20%), oats (10%), pob kws (10%), paj noob hlis (5%). Nyob rau hauv cov hmoov sib tov, ntxiv 3% ntawm cov ntsev hauv qab, 1% ntawm cov ntsev thiab cov poov xab ntawm tus nqi ntawm 20 g ib npib qaib. Txhawm rau nce tus nqi ntawm cov protein, ncuav nqaij-hmoov nplej - 2%.
Nco ntsoov ntxiv cov vitamins ntxiv. Txhua cov vitamin thiab cov ntxhia sib xyaw yog qhov haum. Kuv ib txwm yuav txawv. Qhov kev noj tshuaj yog nyob ntawm lub tuam txhab, yog li pom cov lus qhia.
Hloov chaw ntawm cov noob, koj tuaj yeem siv cov paj noob hlis. Nws muaj cov protein ntau thiab tsawg dua cov rog.
Nyob rau lub caij ntuj no, nce cov pob kws li cas txog 20-30% yog tias nqaij qaib coop tsis hnov. Tab sis tsis txhob overdo nws, tsis li cas cov nqaij qaib yuav yaj ntawm pob kws thiab yuav mob heev dua.
Kuv daim ntawv qhia yog tsim nyog rau smashing kernels. Yog tias koj noj cov khaub noom ua noj, txawm tias nyob rau lub caij ntuj sov ntxiv pob kws ntxiv ntau pob thiab tsawg dua chatalk.Qhov ntim ntawm feem nyob ntawm kev yug tsiaj. Yuav tsum noj cov nais maum laus yuav tsum noj 120 g ntawm pub rau ib hnub, nqaij-qe - 130 g, thiab nqaij - 140 g.
Yog tias nws yog tub nkeeg dhau los ntsuas qhov xav tau ntawm cov nplej txhua zaus, sib xyaw ntau yam ua ntej thiab ncuav rau hauv lub thawv. Cia nws nyob rau hauv txhua qhov chaw qhuav tsis pub dhau rau lub hlis.
Tag nrho lwm cov khoom xyaw sib tov ua ntej pub mis. Npaj kom txhij-MADE pub yuav khaws cia ntau kawg nkaus ntawm hnub. Tom qab ntawd nws skisnet, thiab cov qaib tuaj yeem lom tau. Tsis txhob tub nkeeg txhua zaus los npaj ib feem tshiab.
Kuv nyiam daim ntawv qhia no, vim tias nws muaj tag nrho cov khoom xyaw uas nce kev tsim khoom. Nws hloov tawm ib qho khoom noj uas sib luag nrog cov nroj tsuag txaus thiab cov tsiaj muaj protein txaus, fiber ntau, cov vitamins thiab kab kawm. Kuras yog zoo kawg nkaus nqa txawm tias nyob rau hauv ib tug pw txias thiab xwm yeem nce phaus.
Yog tias koj cov qaib yeej tsis pub fucked, qhia lawv maj. Ua ntej muab 60 g, tom qab 70 g thiab thiaj li maj mam nqa ib feem rau cov cai.
Yog tias tsab xov xwm nyiam - muab koj tus ntiv tes thiab ua kom rov ua dua. Sau npe yuav mus rau cov channel tsis txhob plam cov ntawv tshaj tawm tshiab.