Txhawm rau txo koj txoj kev txhawj xeeb thiab kev ntxhov siab, hauv kev noj haus, nws yog ib qho tsim nyog los suav cov khoom noj muaj cov as-ham, chocolate, choanine thiab probiotics
Cov ntawv luam ntawm cov zaub mov thiab cov xov xwm khoom noj muaj sia uas yuav pab txhawb kev ntxhov siab, nws cov kws tshaj lij kom them nyiaj rau cov lus txhawj xeeb hauv qab no: magnesium, choline booline thiab probiotics.
Cov ntawv tshaj tawm hais tias yog tias yog ib tus neeg tsis tu ncua lossis qaug zog, nws yog tsim nyog los sab laj tus kws kho mob. Qhov laj thawj rau qhov no yuav yog qhov tsis muaj magnesium. Magnesium pab rau kev tsim cov khoom cortisol, qhov thiaj li hu ua kev ntxhov siab hormone. Ntxiv mus, Magnesium muaj lub peev xwm los kov yeej cov ntshav lub hlwb, vim uas lub hlwb txeej yog tiv thaiv los ntawm kev ntxhov siab cov tshuaj.
Cov zaub mov tseem ceeb ntawm cov ntxhia yog: Zaub ntsuab nplooj (zaub nyoos, spinach), hiav txwv cabbage; avocado; Txiv hmab txiv ntoo thiab berries (txiv tsawb, hnub, primes, Persimmon); Cocoa hmoov, chocolate; Neeg rau (casws, cedar, almonds, txiv laum huab xeeb); Sunflower noob, noob hnav, halva; Cereals thiab taum (buckwheat, txiv ntoo, os, oats); Onegrain qhob cij, bran (nplej, oat).
Lwm qhov uas pab mus tua kev ntxhov siab yog choline. Choline yog suav tias yog cov roj-solubble vitamin, thiab nws cov kev teeb meem yog txuam nrog cov kev txhawj xeeb ntau dua thiab ntxhov siab. Raws li cov kws tshawb fawb, qhov no tuaj yeem yog vim muaj cov tshuaj yeeb haujlwm yog qhov tseem ceeb rau kev tswj hwm cov tshuaj nruab nrab ntawm lub cev kev ntxhov siab.
Cov zaub mov tseem ceeb ntawm choline yog qe, mob siab, nqaij ntshiv, zaub paj, zaub ntsuab, dawb zaub ntsuab, txiv laum huab xeeb. Holine yog qhov tseem ceeb ntawm kev Lecithin.
Theenine yog L-Amino acid muaj nyob hauv cov tshuaj yej, nrog rau hauv cov txiv hmab txiv ntoo ntawm Polish nceb thiab nplooj ntawm Guayus. Cov tshuaj yog lub cuab yeej antidepressantant, nrog rau kev txhawb nqa ntawm lub hlwb ua, tsis ua rau quav cawv, lethargy. L-the theenine tuaj yeem siv los ua kev noj zaub mov ntxiv rau cov neeg hauv kev puas siab puas ntsws. L-theanine yog ib qho khoom ntawm keeb kwm, nws tsis tuaj yeem tau los ntawm cov zaub mov thiab nws tsis yog synthesized los ntawm lwm cov enzymes ntawm lub cev. Ua tsaug rau qhov kev txiav txim ntawm L-Thelean ntawm lub cev, ntau cov khoom siv tsim kom muaj lub siab txias. Laming.
Raws li cov kws tshaj lij, lwm cov khoom, uas yog qhov tsim nyog nyob hauv tib neeg lub cev yog probiotics. Cov kev tshawb fawb tau pom tias tib neeg lub hlwb thiab cov hnyuv yog inextricably txuas. Nyob rau lub sijhawm thaum txoj hnyuv yog nyob rau hauv lub xeev ntawm cov kab mob tsis muaj zog, nws xa nws los tsim cov tshuaj, uas yog siv los ua lub hlwb kev xav.
Probiotics, tau muaj cov microbes muaj txiaj ntsig, ua rau kom rov qab los ntawm txoj kev sib npaug hauv txoj hnyuv. Probiotics muaj nyob rau hauv cov khoom lag luam fermented - piv txwv, keyerkrau, fermented mis nyuj lossis yooj yim cov khoom siv tau tshwj xeeb nrog cov khoom muaj txiaj ntsig zoo.
Yav dhau los, "cov xov xwm nruab nrab hauv nruab nrab" hais tias tus kws kho mob thiab TV nthuav qhia Alexander Butchers hu ua ntau cov khoom lag luam, uas yuav tsum tsis kam.