Txiv pos nphuab
Cov zaub mov noj zaub mov noj, biotechnology thiab zaub mov muaj kev nyab xeeb, yog tias, koj cia siab rau lub fervent txuas ntxiv ntawm yav tsaus ntuj. Raws li tus kws tshaj lij, ib qho khoom noj muaj zog ntawm lub zog ntawm kev sib deev yog cov khoom lag luam, thiab lwm yam, txiv pos nphuab - vim kev txhim kho ntawm endorphins thaum siv Cov txiv hmab tsw qab no muaj ntau cov tshuaj tiv thaiv kab mob, vitamins C thiab zinc, tsis tsuas yog lub siab nce siab, tab sis kuj tseem nyiam rau tus khub nce.
Cab chocolate
Chocolate iab yog qhov chaw ntawm kev zoo siab thiab kev txaus siab (tsis yog nyob hauv vain, cov kws paub tau pom zoo thaum twg koj xav txog kev ua tsis tau zoo lossis kev ntxhov siab). Raws li cov neeg noj zaub mov zoo, tsaus chocolate muaj cov pobkromin alkaloids, theophylline thiab caffeine, uas muaj qhov muaj zog txaus siab rau hauv nruab nrab thiab plawv. Raws li ib tug tshwm sim, cov kev ntshaw yog txhim kho, thiab kev ua los ua lub zog thiab ua kom nquag plias.
Thiab yog tias koj tseem txuas ntawm no thiab txuj lom, nws hloov ntawm txhua qhov sib tov sib tov. Raws li cov kws tshaj lij, cov txuj lom uas tsis yog tsuas yog txhim kho lossis txheeb xyuas qhov saj ntawm cov tais diav, tab sis kuj txhawb cov ntshav ntws mus rau plab hnyuv siab raum. Piv txwv li, aphrodisiak yuav muaj kev nyab xeeb rau daim cardamom, curry, qhiav thiab liab kua txob. Ntxiv rau lawv rau cov zaub mov festive, yog tias koj xav tau ntu thib ob ntawm yav tsaus ntuj, dhau lawm, nrog ib sab.
Zaub mov ntawm hiav txwv
Hauv oysters thiab lwm cov nqaij nruab deg, lawv muaj ntau zinc, lawv saturate lub cev nrog cov tshuaj hormatone ntawm kev lom zem (dopamine), muaj kev lom zem thiab txhim kho qhov kev nyiam. Txawm li cas los xij, cov khoom noj khoom haus tsis nco qab tias nqaij ntses uas muaj zog, yog li tsis txhob overdo nws nrog lawv tus lej.
Liab lossis Dub Teb
ICRA, uas yog cov nplua nuj nyob hauv Zinc, Selenium thiab Iodine, yuav tsum tau siv nrog kev ceev faj. Hauv cov khoom me me, nws yog tus muaj txiaj ntsig aphrodisiac, tab sis nws yog tus nqi tsuas yog me me xwb, raws li koj tuaj yeem tau txais cov teeb meem kev noj qab haus huv thiab lwm yam kev rau thaum ub.
Artichoka
Raws li cov khoom noj khoom haus, artichokes txhawb cov ntshav ntws mus rau cov plab hnyuv siab raum thiab txhim kho qhov kev nyiam ua. Qee qhov pom zoo kom siv cov khoom no nrog zib mu los txhim kho cov nyhuv thiab txhim kho qhov tsw.
Avocado
Vim yog cov ntsiab lus siab ntawm cov protein, cov roj ntsha, cov vitamins A, tab sis tsis tawm ntawm lub ntiajteb txawj sib zog ntawm lub plab lossis xav pw tsaug zog, ib yam li ib txwm Tom qab noj hmo nrog tus kua txob zoo steak. Yog li ntawd, khav theeb ntxiv nws rau cov tais diav festive thiab kho koj cov tswv yim ua noj ntawm ib qho.
Nqaij qaib qe
Qe cov protein, raws li cov khoom noj khoom haus, txhawb kev tsim cov testosterone thiab yog qhov chaw zoo ntawm yooj yim ruaj khov. Cov khoom no muaj cov vitamins B5 thiab B6, uas tau koom nrog hauv kev tswj hwm ntawm kev tsim cov tshuaj hormones muaj kev nyab xeeb rau cov neeg tsis muaj zog thiab kev sib deev zog.
Orekhi
Cov khoom lag luam no muaj cov protein ntau, vitamin E, calssium, cov hlau, phosphorus, kuj tseem siv tau cov roj ntsha ntau lawm thiab ua kom muaj kev tsim cov phevatozo. Walnuts, almonds, pistachios, cedar ceev thiab noob noob muaj lub luag haujlwm rau qee yam cuam tshuam ntawm kev sib deev.
Yees duab: Paj Rwb Paj Ntaub / Pexels