Koj tuaj yeem txhuam koj cov hniav ib hnub ib zaug, mus rau kws kho hniav kom raws sijhawm thiab tseem muaj teeb meem. Nws yog hais txog peb cov kev coj ua txhua hnub uas qeeb, tab sis muaj mob kev luag ntxhi. Uas yog dab tsi raws nraim tsis kam lees:
Gnawing tes thiab xaum
Nws pab ntau tus neeg mloog zoo lossis tsis txhob txhawj xeeb. Txawm li cas los xij, tus cwj pwm no muaj kev ua phem ntau dua li qhov zoo. Yog li cov txha hniav laus pom cov kab nrib pleb, vim tus hniav pib ua rau rov qab los txias thiab kub. Yog tias koj xav kom siab nqig, co sab plhu yam tsis muaj qab zib.
Yees duab: Wday.ru.
Koom tes nrog cov khoom qab zib jelly
Lawv ua ke nrog caramel thiab marmalade muaj kev phom sij ntxiv rau lub luag nyav dua li lwm cov khoom qab zib. Cov khoom qab zib lo rau cov hniav, thiab qaub ncaug tsis daws tau. Yog li hais tawm daig thiab ua ib qho chaw zoo tagnrho rau kev txhim kho cov kab mob uas ua rau muaj kev tsheb. Rau tib qho laj thawj, nws tsim nyog xaiv lollipops tsis muaj qab zib.Lub hma
Nws yog thinning enamel thiab ua rau kom muaj kev puas hniav. Feem ntau tib neeg cov kaus hniav cov hniav hauv npau suav thiab tsis txawm paub txog nws. Koj tuaj yeem paub txog qhov teeb meem yog lub taub hau pib ua mob, caj pas, pob ntseg thiab puab tsaig. Cov kws kho hniav pom zoo kom muab kev tiv thaiv rau cov hniav thiab hloov lub cev hauv txoj kev npau suav. Tus kws npliag Siab yuav pab kom nkag siab tob kom to taub vim yog vim li cas.
Yees duab: Vash-Dentist.ru.
Haus ntau cov kas fes thiab caw liab
Caffeine ua rau lub qhov ncauj qhuav, thiab tsis muaj qaub ncaug ua rau txoj kev loj hlob ntawm cov neeg mob. Yog tias koj haus kas fes qab zib, qhov xwm txheej tsuas yog tiv thaiv. Vim tias cov dej haus, lawv kuj pib ua kom tsaus nti.
Caw caw liab yuav cuam tshuam luag dawb. Nws muaj cov kua qaub uas ua rau cov txha hniav laus kom cov tuag yooj yim nkag mus rau hauv cov hniav. Txhawm rau zam qhov no, haus dej kom huv tom qab lub khob cawv txiv hmab los yog co promake to stirre tawm qaub ncaug. Nws yog qhov zoo dua rau kev noj zaub mov protein ntau, xws li tshij.
Yees duab: Vinefab.ru.
Nyem Noob
Qhov no tsis yog qhov kev xaiv zoo tshaj plaws rau cov khoom noj txom ncauj thaum ua yeeb yaj kiab lossis taug kev. Vim tias thaum peb ntxuav cov noob huv si, peb cov hniav yog kauj ruam. Sij hawm dhau los, vim yog tus cwj pwm no ntawm cov hniav pem hauv ntej ntawm sab saum toj thiab hauv qab, v-puab khawb av yuav tshwm sim. Nws yog qhov zoo tshaj plaws los nyem cov noob nrog koj ob txhais tes.Feem ntau muaj khaub ncaws
Txawm hais tias lawv tau tsim los ntxuav cov hniav, feem ntau cov hniav hniav muaj kev phom sij rau lawv. Lawv yog tuab heev, yog li lawv tsis tuaj yeem tiv taus lawv txoj haujlwm thiab ntxuav kom huv si cov kis hniav kho hniav. Rau txhua tus, qhov ntxeev ntawm cov hniav pas dig yog ntse heev thiab tuaj yeem ua rau cov pos hniav raug mob, nrog rau ua rau los ntshav. Hloov chaw, koj tuaj yeem siv txoj hlua kho hniav.