Txij li nws cov tsos nyob hauv peb lub teb chaws, ob peb xyoos dhau los, sushi los ua zam heev heev thiab txuas ntxiv mus nrhiav cov kiv cua tshiab txhua hnub! Raws li txoj kev tshawb fawb ua los ntawm Norwegian cov nqaij nruab deg, hnub no txog 22% ntawm cov pejxeem ntawm peb lub tebchaws yuav tsum tau noj nws tsawg kawg ib hlis ib zaug. Txawm hais tias thaum tav su nrog cov npoj yaig los yog nyob rau yav tsaus ntuj nrog nws tsev neeg, muaj Sushi kev lom zem (tshwj xeeb tshaj yog thaum cov npoj yaig sib ntaus sib tua rau khoom noj). Tab sis yog tias koj xav ntau dua, muaj sushi kuj coj tau ntau yam txiaj ntsig rau koj lub cev! Nws yuav tsum raug sau tseg tias Sushi teev ntawm Astana https://family-Sushi.KZ, yog li mus thiab xaiv uas tau xaiv uas koj nyiam tshaj plaws. Txhua tsav txhua yam yuav ua rau muaj kev xav tsis thoob los ntawm tus nqi, vim hais tias sushi tsis kim nyob ntawm no.
Sushi yog qhov chaw uas yuav tsum tau ua hauv Japanese ua noj. Qee lub sij hawm, cov khoom noj txom ncauj no tau sim ntawm txoj kev, tab sis tam sim no lawv tau txiav txim siab ib qho kev ua kom zoo. Sushi siav los ntawm cov khoom xyaw thiab qab yog yooj yim heev ua noj.
Thawj Sushi cov khoom xyaw, mov, tsawg-muaj calorie thiab nplua nuj nyob hauv vitamin B1 thiab phosphorus, uas hloov carbohydrates mus rau lub zog thiab nce lub cev ua tau zoo. Nplej tau sai sai nqa lub cev kom paub kev zoo siab, zoo tagnrho kom muaj kev tshaib plab thiab txuag cov duab. Thiab qhov no yog qhov kev txiav txim siab zoo tshaj plaws rau cov neeg uas muaj kev xua rau glutin.
Cov ntses tseem nplua nuj nyob hauv cov nqaij protein, zoo li nqaij, thiab nqa ntau cov zaub mov uas xav tau rau tib neeg lub cev, xws li potassium, phosphorus, hlau, zinc. Nws tseem muaj txog li 20% rog rau ntau cov ntses rog ntau, suna, salmon thiab mackerel. Tab sis nco ntsoov ntawm cov rog zoo, xws li cov roj ntsha tsis tau muaj roj thiab Omega-3, pab txhawb kev noj qab haus huv ntawm cov hlab plawv.
Algae Nori tseem siv tau nyob rau hauv Maks thiab California Rolls, uas peb ib txwm tsis nco qab, tab sis leej twg muaj cov txiaj ntsig tsis tau! Xws li tus ntses, seaweed tseem yog ib qho chaw ntawm cov vitamin A, antioxidant thiab vitamin C, uas tiv thaiv kev tiv thaiv kab mob. Sushi tau ntev tau ib txwm muaj, khaub noom zaub mov ntawm peb cov ntxhuav. Yog tias peb cov phooj ywg tuaj rau peb, paub, ces qhov zoo tshaj qhov koj tuaj yeem kho lawv yog sushi. Nws yog qhov pheej yig heev, tab sis kuj tseem qab qab, yog li koj nyob astana, koj tuaj yeem xaj lawv los ntawm kev siv, uas yog qhia saum toj no.